10 foods that must be avoided if you want to be healthy

Many of us don’t know the fat content of the foods we eat. What foods contain fats and which don’t? What are the best choices you can make when it comes to choosing the food you will eat?Here are some foods you should avoid eating because they are incredibly harmful:1)Margarine is incredibly harmful and deceptive. Margarine is jam-packed of saturated and unsaturated fats which create heart problems and cardiovascular diseases. Dairies also contain saturated and unsaturated fats, with the exception of butter. If you eat one spoon of margarine you will get 2.8 grams of unsaturated fats and 2.1 grams of saturated fats. If you eat one spoon of butter you will get 7.2 grams of saturated fats and just 0.3 grams of unsaturated fats.2)Packaged foods like cookies, biscuits, contain lots of fats. You can verify their fat contents by reading their label.3)Soups contain unsaturated fats too. If you like soups try vegetable soups which are tasty and good for your health at the same time.4)Fast food use vast quantities of hydrogenated oils to deep fry or cook anything they prepare. Fries, chicken, burgers all are jam-packed of bad for you fats. Even if some fast foods restaurants use regular cooking oil, the pre-cooked fries are already cooked in unsaturated fats before they get to the eating place. From one piece of KFC chicken you will get 7 grams and form a medium portion of French fries you will get 14.5 grams of fat.5)Pizza, pies and cakes and any deep fried food are all forbidden foods. Deep fried foods are very bad for your health and contain lots of fats. You should always avoid eating them.  6)Pastries contain lots of fats. As an example doughnuts are cooked in unsaturated fats and lots of fats are used in producing the dough. Instead of buying them try to cook them at home using much more good for your health ingredients.  7)Constantly snacking on candy and chips is a incredibly bad for you eating habit. Potato chips and popcorn are full of fats and chocolate candy is jam-packed of unsaturated fats.8)All those good for your health breakfast foods: cereals, toast… contain unsaturated fats, but in small quantities. The nuts found in many cereals are jam-packed of fats but they are the good good for you kind of fats.9)Chocolate and cake can contain huge amounts of fats. You just have to be careful. To always make the right choice you will have to read their label and see how many fats they contain. A piece of chocolate or a piece of cake contain much more unsaturated fats than regular candy.10)Coffee, whip cream, ice-cream, toppings all contain loads of unsaturated fats. Use skim milk for your coffee.You cannot do away with all the unsaturated fats from your diet even if you tried your greatest. What you can do is cut down the daily intake by making the right choices. For example you can use olive oil in your salads or for your food preparation. It’s full of flavor and delicious.

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