Chocolate And Walnuts: Good For The Health

Chocolate has antioxidant-rich phytochemicals called flavanols. Although chocolate have some healthful antioxidants it is still considered a “treat” food by professional dietitians. It is not a health food. Walnuts on the other hand are loaded with nutritional benefits. Some researchers think the cocoa bean may improve blood flow and reduce the formation of clots. The […]

Read the rest »

Are Comfort Foods Good for You?

With today’s fast pace world, stress factors from any number of things can really get you down, from work, from your love life or even at home, there are a lot of things that can make your mood go down even if you’re on pure ecstasy. So for some people eating becomes their comfort zone, […]

Read the rest »