Why Good Sleep Is Important For Good Health?

Sleep is one of the precious gifts of god. A good night sleep makes you fit and cheerful after you wake up from sleep. For a healthy living, good food and good sleep are very important. Sleep makes the tired body not only cheerful, but also healthy. At the time of sleep, most of the […]

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Fast Food – Friend or Foe?

Fast food – just fun, or the first step on a slippery road to dietary disaster? Imagine … it’s been a long day at work and you’re too tired to think, never mind cook. Your child’s too hungry to wait and too cranky to sit in a restaurant and behave well. Those golden arches or […]

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