Nutrients

Julie Health asked: Several may remember learning about the five food groups when elementary school. We knew from all of our superiors that it was important to eat right in order to get the right amounts of nutrients everyday. Of course, the intentions of the pyramid of food changes as one grow older and begin […]

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Health Benefits of the Chinese Green Tea Diet

Julie Health asked: Dating back more than 4,000 years, Chinese green tea diet has been long revered as a tasty drink that can ward off diseases and improve one’s well-being. There are only a few herbs that can surpass its impressive history. Since its first recorded use during the time of Emperor Shen Nung, the […]

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Rest And Sleep Are Essential To Good Health

Louis Bonaventura asked: All the parts of the human body work together, although each one has its special functions to perform. The stomach must have time to rest between meals. The other parts of the body require rest, too. They usually get the required rest while we’re asleep. We mustn’t be neglectful and fail to […]

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