Super Foods

Jacob Sikais asked: Foods that stand head and shoulders above the rest, such as berries in the fruit group. Foods having healing and medicinal qualities in folk lore, such as garlic and ginger are also considered Super Foods. They are foods that give you ‘more bang for your buck’ in nutritional terms, so they give […]

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Fiber In Your Foods

Cliff Smith asked: Consuming fruits, vegetables and water every day is important, and now, superior fitness can be achieved with high fiber foods and health drinks not found in grocery stores. Even if you can digest the recommended 25-35 grams of fiber in food and half your body weight in ounces of water every day, […]

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Demineralised water is not always good for you

Margaret S. Mathews asked: You may have seen people carrying out large heavy cooler sized jugs of water out of your local big box super store, drug store, pharmacy or health food store. A marvel attesting to the power of modern marketing. This marvel of advertising to influence consumers rivals that of big screen TVs […]

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