Shaily asked:


The acai berry fruit is rich in antioxidants, amino acids, essential omegas, fibers and protein. The intake of Acai Berry Capsules is therefore beneficial for weight reduction, boosting sustained energy level, healthy cholesterol management, improvement of digestive system, strengthening of immune system among others.

The one of its kind acai berry fruit grows only in the dense Amazon Rainforest. When quickly frozen and converted in the form of Acai Berry capsules this “perfect natural energy fruit” can retain its vast nutritional value and can easily be made accessible to health seekers around the world.

Acai Berry

Reckoned to have the best nutritional value than any other fruit on the earth, the acai berry fruit is laden with 10 times the antioxidants of grapes and twice the antioxidants of blueberries.

Constituents of acai berry fruit have been subject of active research in the medical world. It has been found out that 100 grams of Acai Berry contains following constituents:



Acid: 0.13%

Brix: 45.90 g

Protein: 6%

Fiber: 16.9g

Niacin: 0.40mg

Phosphorous: 58mg

Iran: 11.8mg

Vitamin B1: 0.36mg

Vitamin B2: 0.01mg

Calcium: 9mg

Vitamin C: 9mg

ph: 5.21

Calories: 247



In terms of nutritional chemistry the acai berry fruit contains –



Polyphenols: 16 (14 – 212 mg/L)

Anthocyanidins: Thirty times the amount in red wine.

Phytosterols

Monounsaturated (healthy) fats (fatty acid ratio resembling olive oil): including essential omega fatty acids: Oleic (omega 9)

Polyunsaturated fatty acids: Linoleic (omega 6)

Alpha-tocopherol: natural Vitamin E

Trace minerals: copper, iron, calcium, cobalt, chromium and manganese

Dietary Fiber: 7 grams / 100 grams

Protein

Low glycemic index



Acai Berry’s ORAC (Oxygen Radical Absorbance Capacity – a measure of its antioxidant properties), is higher than any other edible berry on earth. The remarkable concentration of antioxidants also helps combat premature aging. Besides, the Acai Berry is also an excellent source of dietary fiber. Compared to raw cow’s milk, the Acai fruit pulp contains:



3x more lipids

7x more carbohydrates

118x more iron

9x more Vitamin B1

8x more Vitamin C

same amount of protein and calcium

half as much phosphorous



Pure Acai Berry

Pure Acai is made from the skin and pulp of 100% organic acai berries, freeze dried to maintain freshness. Acai berries naturally do not last long after they are picked. Freeze drying the fruit is the best way of preserving all the antioxidants and nutrients that this ‘superfood’ contains.

Pure Acai capsules are emerging as a popular health supplement as more and more people are realizing the inherent goodness of acai berry fruit. Listed here are the key health benefits of Pure Acai -



Improve bodily functions – Regular intake of pure acai capsules is proven to help bodily functions to operate more efficiently.

Boosts immunity – Due to the rich presence of antioxidants Pure Acai helps raise immunity level and boosts resistance to disease.

Slows down ageing – The antioxidants found in Pure Acai have been linked with slowing down the aging process and raising life expectancy.

Good for the heart – Health studies have shown that Acai can also help your heart. Containing the powerful plant sterols B-sitosterol and campesterol, the Acai berry could have an affect on the condition of the heart, and generally improve the digestive system.

Maintain cholesterol level – The berry contains a host of important vitamins which, when combined with antioxidants and minerals, could help lower ‘bad’ (LDL) cholesterol levels and raise the ‘good’ (HDL) cholesterol level.

Good for the skin – Vitamin C, a crucial part of the bodies fight against infections, is prominent in the Pure Acai, as well as vitamin A which are thought to help maintain moisturised and radiant skin.

Energy booster – Pure Acai is a great source of energy, with traces of carbohydrates that provide a natural boost.

Weight reduction – Pure Acai is used to flush out extra pounds and speed up metabolism.



Acai Berry Fruit

The acai (pronounced ah-sigh-ee) berry fruit is found in Amazon rainforests region in Brazil on acai palm trees. The acai fruit is rather small, round, and blackish purple in colour. It is similar in appearance and size to a grape. This fruit has a single large seed and minimum amount of pulp.

The natives of Brazil where the acai berry fruit grows have long since known the amazing health benefits of acai berry fruits and have been using it regularly in their diet. Recent health studies have also proved that consuming acai berry can greatly help in creating healthier conditions in the body that work to slow down aging and promote overall improvement in body functioning.

Goodness of acai berry is gradually gaining popularity amongst fitness loving people around the world. Acai berry capsules are seen as an effective and convenient means of fulfilling body’s nutritional requirement. Recently, acai berry was also featured in Oprah Winfrey Show and was described most nutritious and powerful foods in the world.

Murali V asked:


A diabetic’s body does not produce enough insulin to manage the sugar levels within the body. Therefore, it is important that the diabetics strictly follow a charted plan of foods to lower blood sugar strict diet. A diet high in fiber, but low in fat is most often recommended for diabetics. Foods that are high in fiber can help in lowering the level of glucose in the body. Eating smaller meals and eating more frequently throughout the day will help maintain the delicate level of glucose.

Insulin is responsible for changing starches, sugars, and other food into energy inside the body. Decreasing one’s intake of alcohol, fats, and sweets will help regulate this. A diabetic diet should include 2-4 servings of fruit each day. However, since many fruits are high in sugar some of the fruits to add to your diet are banana, apple, mango, orange, raisins and grapes as good food for diabetes.

Fatty foods often contain a lot of butter, cheese, oil or mayonnaise. They are the ones on the menu that are preceded with “fried” or “creamed”. These should be avoided to be free from high blood sugar. Choose instead grilled, baked, roasted, or steamed food. If you must use oil at all in your cooking, replace cooking oil with olive oil or peanut oil, as these contain less fat. Sauces such as barbeque and teriyaki contain high amounts of sugar and therefore are not ideal for the diabetic diet. Try some of the fruits listed above if you’re craving something sweet. Be generous with seasonings (except for salt) to keep food from tasting too bland.

Diabetic diets need to include foods that have little saturated fats and cholesterol, such as fresh fruit, vegetables, and skinless poultry. Only 10-20% of your daily calories should be derived from proteins in foods, such as low-fat dairy products , lean meat, and fish. The remainder of a diabetic diet should be carbohydrates from beans, whole grains, beans, as well as fresh fruit and vegetables. A diabetic should have 3-5 servings of vegetables a day to lower blood sugar. However, some vegetables such as potatoes, corn and carrots are rich in carbohydrates, so partake of these sparingly. Eat fruit and vegetables gradually throughout the day so your blood sugar level won’t suddenly rise. Red meats, eggs, and whole milk dairy products should be avoided.

Since often an unhealthy, unbalanced diet is what caused the diabetes in the first place, these changes can be hard to implement. However, maintaining proper nutrition will help for healthy glucose levels with the prevention of heart and blood vessels disease, which in some cases has led to very serious consequences like blinding and even amputation of severely affected limbs. Keep in mind that it is not harmful long-term to treat yourself once in a great while. Just be sure to do so in moderation with an intake of foods to lower blood sugar. Eat well, to live well and be well.