Paul Hata asked:

Everyone knows the foods to eat that improve health,although how we cook the food can be just as important.With there being so many oils and butter products claiming to be the best, it can be quite difficult to know which ones to use and which ones to avoid.

1. Canola oil

Canola oil is a popular oil,with many physicians claiming that it has the ability to lower the risk of heart disease. The oil is low in saturated fat,high in monounsaturated fat, and offers the best fatty acid composition when compared to other oils.

You can use canola oil in sauting, as a marinade and even in low temperature stir frying. It has

a bland flavor, which makes it a great oil for foods that contain many spices. Unlike other oils, this

one won’t interfere with the taste of your meal.

2. Olive oil

Olive oil offers a very distinct flavor with plenty of heart healthy ingedients. The oil is rich in

monounsaturated fat, helps to lower cholesterol levels and reduce risk of cancer. It’s also rich

in antioxidants and has a very long storage life.

Even though it can be used in cooking, it’s the healthiest when uncooked, such as with a salad or

dipping sauce. When you use it with cooking, you should heat it on low to medium temperatures, making sure to avoid high heat.

3. Butter

Butter is one food that has been around for many,many years. Butter tastes good, and offers sources

of Vitamin A and other fat soluble vitamins such as E, K, and even D. Butter is also made from natural ingredients and not chemically or artificially processed.

You can use butter with cooking, baking, or even as a spread. You can also pair it with creamy sauces,marinades, baked dishes, or even bread.

4. Margarine

Margarine was first introduced as an alternative to high fat butter. When it was first created however,

it was loaded with trans fat, a substance that we now know raises bad cholesterol.

As a cooking oil, margarine tastes good, it’s lower in fat than most oils and butter, and it’s quite easy to spread. It’s available in a variety of different products and a good source of vitamin E.

When it comes to cooking with oils, there are several at your disposal. There are many more than

what is mentioned here, although the ones above are the most popular. Eating healthy involves cooking healthy food – which is where your cooking oil really takes center stage.

Yuki Shoji asked:

Think back to when you were a child and when during the summer months, the pinnacle of cookouts and family gatherings was always the cold juicy watermelon that was for desert. When you were young, eating watermelon was about taste, but now that you’re older it’s more than just taste that should inspire you to eat lots of watermelon each year when the season arises. This is because watermelons have tremendous health benefits that anyone who lives a healthy lifestyle should be determined to take advantage of every year. With that said, let’s take a closer look at some of these health benefits this fruit has to offer.

Health Benefit of Watermelons #1: Lycopene

Lycopene is an antioxidant found in most red-colored fruits, with the exception of a few, such as strawberries. Scientific studies have shown that Lycopene reduces the risk of prostate cancer and heart disease in people, especially men, the sex most prone to these diseases. Men who eat a diet high in lycopene are much less likely to suffer a heart attack then men who don’t.

Health Benefit of Watermelons #2: Vitamin B6

Vitamin B6 is an important attribute to have in a healthy diet because it promotes chemicals in the brain that help people to cope with anxiety and panic, two psychological disorders that are on the rise in America today.

Health Benefit of Watermelons #3: Vitamin C

If you thought oranges were the only fruit that could provide you with Vitamin C, think again. Vitamin C is important to not only being healthy, but remaining attractive all your life. Vitamin C boosts the immune system so that you get sick less often and it also slows down aging and medical conditions such as cataract.

Health Benefit of Watermelons #4: Vitamin A

Vitamin A works much like Vitamin C, in that it helps boost immunity, but it also help your body fight off infection. It also prevents blindness.

As you can see, eating watermelon is almost tantamount to taking a multivitamin every morning, but with a much better taste. Watermelons are seasonal, which means that they are not available all year long, like fruits such as apples, which also means that when they are in season you should make sure and take advantage.

When you go to the store to purchase one you want to try and find one that is ripe and ready to eat. The best way to do this is to knock on the outside of the rind. If you hear a hollow sound then melon is ready to eat, but if you hear solid thud put it back. The fruit is over ripe and you won’t be getting very good flavor from it. Buy you water melon and eat it within the first few days of getting it home. Everything about it is healthy, and in addition, it won’t leave you feeling over stuffed if you eat too much.

So the next time the weather becomes warmer and summer is approaching, don’t forget about watermelons. Eat up and get the extra boost they will add to your healthy lifestyle.

Ben A Dixon asked:

Studying a list of alkaline foods is the first step in exploring the acid-alkaline diet system. Based on this list, you can distinguish the levels of acidity and alkalinity of different foods and to which group they belong.

It is important to remember that the alkaline diet system promotes the consumption of all good food. It does not limit you to just one food group or one vitamin source. In fact, this method of dieting encourages people to eat a variety of natural foods in order to achieve the right body pH.

Certain natural foods can also contain moderate levels of acid so they need to be consumed only in small portions. Examples of foods that are moderately acidic are blueberries, cranberries, green bananas, pickled olives, cereals, cheese, rice, dried beans, nuts, potatoes, pastry, egg whites, hard boiled eggs, honey, maple syrup and milk.

Meanwhile, examples of foods that are highly acidic include beef, pork and most meats, beer and liquors, soft drinks and other carbonated beverages, coffee, tea artificial fruit juices, jams and jellies, white bread, and wine. It is important for us to keep a very low intake if not totally avoid foods that contain extremely high levels of acidity.

On the contrary, people are encouraged to consume foods that are high in alkaline content. Fruits like lemons and watermelons are found to be very rich sources of alkaline. Other alkaline forming fruits and vegetables include grapes, kiwi, passion fruit, pears, pineapples, plums, papaya, asparagus, watercress, parsley, seaweeds, celery, and more.

It is safe to say that most foods that are rich in alkaline content come from nature while most foods that are high in acid have been pre-processed. Therefore, having a list of alkaline foods and acid foods would serve as your guide when choosing what to eat. By being more conscious about our diets, we can start making positive changes one step at a time.

Cliff Smith asked:

Some people think juicing is the most efficient way to get fiber, complex carbohydrates, vitamins and minerals or other nutrients from fruits and vegetables. Unfortunately, it can be difficult and disappointing to spend hours cleaning and preparing the piles of produce necessarry for a small glass of juice. While juicing may have been super for Jack Lalanne, it is not a task you must spend so much time on each day in order to consume enough high fiber foods and health drinks. Instead, spend a few minutes searching the net for all natural high fiber foods and health drinks that are not sold in stores. You will find that there are better options for getting complex carbohydrates, natural antioxidants and soluble fiber in your daily diet, just as you would from a glass of fresh juice, but without the expense or hassle of juicing.

Even if you can digest the recommended 25-35 grams of fiber in food and half your body weight in ounces of water every day, as experts recommend, you may not be getting the best nutrition available. Most people find this prospect hard to swallow, and give up quickly on ever reaching perfect health and fitness. It takes too much time, effort and energy to buy, prepare, and devour that much produce, and who can guzzle that much water every day without craving some kind of flavor or enhancement? Consuming fruits, vegetables and water every day is important, and now, superior fitness can be achieved with ready to eat high fiber foods and health drinks not found in grocery stores.

Yes, there are now some very beneficial high fiber foods and health drinks that are made with concentrated nutrients from plants, so that small amounts generate big results. You won’t find these concentrated health foods and drinks on the shelves at your local grocery store, and certainly not in the refrigerator section of the convenience store. We’re not talking about so-called “enhanced vitamin water” beverages filled with fructose, artificial sweeteners and isolated vitamins, or energy drinks boosted with caffeine and sugar. Instead, we are referring to naturally produced health drinks, concentrated with real whole food plant sources such as cocoa, strawberry, lemons, peaches and raspberries. These health drinks are loaded with natural antioxidants, complex carbohydrates, and some have several grams of soluble fiber, plus protein from plants. Your body understands how to process these natural ingredients better than man-made chemically produced, artificial products being sold in stores, and you achieve better results for your overall health.

You don’t have to consume mass quantities of plants to achieve the results that high fiber can offer for keeping your digestive system running smoothly. Try some delicious high fiber foods available in natural, tasty shakes that you can mix with water or other liquids for much of the fiber you need. Throw in a few frozen banana pieces or berries to mix with the powdered shakes and you are quickly on your way to the fiber and nutrients you need each day with all the complex carbohydrates and essential vitamins and minerals from fruits and vegetables Best of all, the shakes taste good. Some even contain FOS, fructooligasacharides, a pro biotic soluble fiber found in foods like garlic, onions or barley. Who wants to have garlic or onions for breakfast when it is easier to have a quick, tasty shake made with real strawberries or cocoa? That makes it so easy to get more essential fiber, complex carbohydrates and natural antioxidants for breakfast than most people get all day.

Drinking diet sodas or high caffeine energy drinks to get fit is like lifting 12 oz cans of beer to build muscle up. Those types of drinks only tear your body down, while health drink formulas made from all natural ingredients give your body the nutrients it needs to build it up. Water is good, but it can be tasteless and boring to drink half your body weight in ounces of plain water every day. When you can drink a quart of water enhanced with all natural antioxidants and complex carbohydrates for better taste and more benefits, why wouldn’t you? Again, we’re not referring to loading up on caffeine, sugar, or vitamin water beverages with isolated vitamins and minerals. Instead, we are talking about enhancing the benefits of drinking water with natural fruits and whole vitamins and minerals from real foods found in nature. It is so easy now to find these carefully produced, powerfully charged health drink formulas that you don’t need to shop every health food store or grocery store. You won’t find them there, but you will find them on the Internet. You have to step out of your comfort zone, change the way you think about nutrition, and change the way you shop for all natural high fiber foods, health drinks, and other essential nutrition.

Changing my diet to a more contemporary way of eating high fiber foods and increasing the benefits of drinking water with super concentrated health drinks has worked quite well for me. I lost 8 pounds in the first week and thirty pounds in the first month of my new diet. I have easily kept that weight off for more than six years by using the same high fiber foods and health drinks referred to in this article. I hardly ever shop at the grocery store these days, and get more nutrition for about three dollars from a quickly made, concentrated, all natural shake than most people get in a week. When you find the simple steps to perfect health you will wonder how you ever lived without them, much the way we wonder how we ever lived without computers and cell phones. So, get out of the grocery store, get on the net, get your nutrition delivered to your door, then go out and live life!

Amit Kheterpal asked:

While you think of a snack, the first thing that always comes to the mind is the calorie counts it has and what nutritional value does it bring. Almost all the snacks are considered to be with high calorie count and all have what we call as unhealthy amounts of fat. This means that if you are watching your weight no more snacks for you. But do not despair as popcorns are at help as a snack with good amount of nutritional value as well good amount of special filling capabilities that you do not feel the need for anything else to eat.

Popcorn is a whole grain food which means that it is a complex carbohydrate. In plain speak it means that the popcorn is a good source of fiber and low in calories. The number of calories in an unbuttered popcorn cup is only about 30-55 and if you have that popcorn cup slightly buttered then the calories can be as high as 133. That makes the popcorn to be a very good snack.

Popcorn has no preservatives or additives and it also has energy producing carbohydrates. This very fact makes it appealing to the popcorn lovers and good food lovers.

The best thing about popcorns is that it is light and can be used as a meal. With good amount of seasonings it can be turned into a very special gourmet thing. That said there are a number of gourmet popcorn types which are available like the caramel or cheddar toppings but these are not that nutritious.

The best way to have popcorns is to make them into a great dish and if you search online there are huge number of recipes available online and these recipes can turn the plain popcorn into a very good snack for any time and it will be very filling too.

Popcorn were initially considered by the tribals and native Americans to be spirits trapped inside the kernel and there were times when the heat made them popped. This set the tribals thinking that the popping was a result of the spirits getting angry. Well thank god for that, otherwise the world would have been without this tasty snack.

A lot of companies have now specialized popcorn manufacturing facilities which cater to the variety of popcorn loving people. Also the reason that it is very light made it famous as a snack for the moviegoers. Go and buy your popcorn packet right now.

Casey Mcphee asked:

One sure way to lose weight is to go on an eating plan where you have to cut down on your carbohydrates. All experts including doctors, nutritionists, dietitians, and fitness experts agree that reducing our carbohydrate intake can result to significant weight loss. However, in order to do this, we need to know what are the good foods for Low Carb Diet. In this article, we will show how you can pick out these foods and junk the others.

We are aware that carbohydrates are one of the main sources of our weight gain. In fact, many different kinds of weight loss programs focused and emphasized limiting our carbohydrate intake to achieve optimum health. Nonetheless, some give contradicting information, especially when listing down the good foods for Low Carb Diet. To avoid this confusion, we came up with a general and authentic list of these things that you can follow regardless of what program you are doing.

Below is the list of the good foods for Low Carb Diet:

1. Berries – Even though some experts disqualify these fruits because of their sugar content, for this particular type of diet you can have berries because they can satisfy your cravings for sweets, and they are rich in antioxidants. You can have some acai berries, black berries, blue berries, and strawberries if you like.

2. Asparagus – We highly recommend this vegetable not only because of its low carbohydrate content, but also because of its rich Vitamin A.

3. Beef or chicken broth – This can serve as soup or appetizer in your meals. It does not have high carbohydrate and calories, and it can make you feel full faster.

4. Meat – There is no specific preference to the meat that you can have under this program. You can have any meats you want though it is better to have turkey, chicken, salmon, tuna, and other fish because they contain lower fats than beef and pork meat.

Gary Wood asked:


Right or Wrong…almost all deficiencies in our health as we get older are normal and we can do nothing about it?

Right or Wrong…all the nutrients we require can be found in our normal daily intake?

Our current food supply has two major problems:

· Around 61% of the population is overweight because we eat too much.

· The minimum amount of nutrients we need are not contained in the food we do eat.

Take Spinach for example.

Spinach had 158 milligrams of iron per hundred grams when you bought it in 1948.Spinach you bought in 1965 0nly had 27 milligrams. By 1973 it was averaging 2.2. It would mean eating 75 bowls of spinach to get the same iron content as you did in one bowl in1948. Cobalt is also necessary to process B12, which gives us healthy red blood cells. Most of the vegetables of today test zero for cobalt.

We have depleted the topsoil so much that the vegetables we grow in it can’t obtain the necessary vitamins and minerals we need for optimum health.

Typically our daily diet does not contain the necessary proteins, vitamins, and minerals to efficiently replace dying cells in our bodies. Continually falling short of these weakens our immune system.

Can you say for sure you are getting the 13 essential vitamins, 20 essential amino acids, and the 14 essential mineral’s that will ensure your good health daily?

Is your health being looked out for?

Consumer demands have been responded to by the food industry to meet our increasingly fast paced lifestyles. Of course these quickly prepared processed foods lack the proper nutrients for good health. Eliminating the totally fresh food part of our diet with high calorie low nutrient foods the can cause weight gain. Preferences have moved toward low cost, tasty, quick food.

The media promotes the highly processed food that is being offered. Due to a lack of training in our conventional education system this advertising overwhelms people and replaces good nutritional education.

Health responsibility seems to have become the province of work health schemes and and other health care organizations.

The food and medical lobby dominates Government support of public health, their agenda being one of sales and profits, not looking out for others illness prevention, and sensible nutritional intake.

Good health or bad health, which one will you pay for?

Taking control of your and your families health is easy. First ensure they get good nutrition and exercise. It’s very difficult to maintain a balanced diet today so perhaps investing part of your food budget in good supplements will help keep minimum recommended levels of vitamins and minerals up.

Nutrition…. all the health insurance you need!

Nutritional Products

Liquid Nutrition offers you a liquid multivitamin that supplies 100% of your daily vitamins and minerals. Liquid, unlike many tablets, is highly absorbed by the body so that all the benefits from your investment are realized. Liquid Nutrition consists of all natural ingredients taken from plants and the earth itself, with no fillers or binders.

Just one ounce of liquid nutrition taken daily can supply 127 of the best vitamins, minerals, herbal complex and amino acid complex.

Antioxidants help to combat the harmful free radicals that enter the body through the food we eat and the air that we breathe. A highly concentrated natural extract containing a number of unique beneficial flavonoid compounds which have demonstrated many times the antioxidant activity of vitamins C and E in in-vitro studies. They act as free radical scavengers, help resist blood vessel and skin damage, inhibit inflammatory enzymes and inhibit histamine formation.

Don’t gamble on the most precious asset you have (your good health)

Gary Wood

Jerry Leung asked:


We need to have foods in order to provide the energy we need for our daily activities. We also need to eat the right thing in order to make ourselves healthy. However, many people will not eat the right foods and this may pose risk to our health.

We should try to eat the right thing when we want to prevent certain illnesses. However, some people may think that they may need to take some medications if we want to prevent certain illnesses. They may even think that they will need to go to the doctor. However, this concept is totally wrong. You should try to prevent illnesses by taking the right food.

We need to plan a good diet for ourselves if we would like to be healthier. Of course there are also some people think that only people who want to lose weight will need to plan for a diet. However, the fact is that you will need a good diet if you would keep yourself healthy.

Do you know that some people get cancer because of what they eat? Of course a lot of different factors will affect the probability of developing cancer. However, what we eat is certainly one of the crucial factors here. You should try to eat at least an apple a day. It is very true that you can keep the doctor away from you if you can have an apple a day. Applies are rich in vitamins and A and C. It will help you to prevent cancer.

You should also have oranges from time to time. The first reason is of course usually oranges taste good. Another thing is that the vitamin C within oranges can help us to prevent flues. Of course they will also help to prevent cancer. As in the case of apples, you should try to have at least an orange a day. This will certainly be good for your health.

Carrots are also good for you. Again, it can help you to prevent cancer. Another important thing is that carrots are also good for the health of your eyes.

Salmon contains omega-3 fat, this is certainly good for your heart. You should try to have salmon once a week. This will help you to lower the risk of developing heart diseases.

In order to become healthier, you should try to plan our diet. You should never wait until it is too late. So, it is better that you plan your diet today!

Carl Cruz asked:


Of course you know that the Acai palm tree (açaí) is a 6-24 meter tall, fruiting palm that grows in Amazonia, mostly in the wetlands of Brazil.

It was named by the native people there as “içá-çai”, which roughly translated is: “the fruit that cries”.

It’s an unusual name, but it has a story. An Acai-obsessed Brazilian told this one to me.

(You’ll have to judge yourself how factual it is.)

Many moons ago there was an Amazon Indian girl named “Iaca,” whose father was the tribe’s chief. His tribe had outgrown the local food supply and there was no longer enough food for everyone.

The chief decreed that all newborn babies must be killed until food supplies are sustainable again. (Pretty drastic, I know.) When Iaca, his own daughter had a child herself, the chief had his one grandbaby killed in order to not appear two-faced.

Iaca naturally wasn’t too happy, mourning her baby’s death alone in her hut for days.

Then she heard a baby crying outdoors, and followed the sound into the Jungle. After a little while she came across a very tall palm tree, covered in purple fruit.

Seeing all the food that could have saved her daughter was too much for Iaca, so some say she died right there against the trunk of the tree.

The next morning the other tribesmen found the new tree and Iaca’s body. The tree’s fruit satisfied their hunger and renewed their energy, making them stronger than ever before. The chief lifted his harsh ruling and declared that the fruit would be named for his daughter, and named it Acai, because acai is “Iaca” spelled backwards.

So with plenty of food for all, the tribe grew and is still there eating Acai berries three meals a day to this day.

One very interesting thing to note about that story is that very few of the native Indian tribes from before Columbus had survived in South America… Most were wiped out, not by conquistadors, but by European germs.

But not those who lived on the Acai berry. Their numbers never dwindled!

In modern times, Acai has been eaten daily for decades by people across Brazil.

A cold bowl of Acai is usually eaten in the morning for breakfast. (I eat one of these myself each morning… Yum!)

In the 1950’s, local doctors began to notice the health benefits of Acai.

In the 1980’s, refrigerated trucks were able to get the first frozen berries from the rainforest to Rio, where it has flourished as a very popular smoothie, ice-cream, and even cocktail ingredient ever since. They eat it many times a day down there and almost always eat it with dinner when they stay out late to party all night.

Only recently, since late 2000, have a few small start-up companies attempted to bring it to the United States and other countries. One of the first companies was Sambazon, and they are to this day the largest supplier of Acai berry pulp outside of Brazil.

Since it started showing up in supermarkets across the country, new medical studies have popped up and researchers are founding out about all of the exciting health benefits of Acai on a daily basis.

Dr. Andrew Schuass was the first to perform an ORAC analysis on the Acai Berry, and since has inspired many, many other doctors and scientists to run their own tests.

To date, none have ever failed to be amazed.

Bryan Burbank asked:


When you are trying to loose weight it is good to know what some great foods that you can eat that will help you burn fat and loose weight. These foods will satisfy your hunger and at the same time speed up your metabolism so that your body can burn extra fat and help take those inches off your mid section. It is always important to eat a balanced meal so that you can have success at weight loss.

Learn how to find the: Best Diet Plan

Most people know that junk food is not good for you and it has a lot of saturated fats, but you must learn what are good foods to eat as well as cutting out the bad ones. Making a few simple food changes can really help you to achieve your weight loss goals.

Find Great Advice About: Loosing Weight

Lets identify some of the foods that are good for weight loss. Coconut Oil, Cabbage, Asparagus, Garlic, Green Beans, Bell Peppers, Salmon, Chicken, Eggs. There are more foods that are good to eat but these are especially good for burning fat quickly and taking off weight.

As always you want to have portion control when eating foods but most of these foods are good because even if you over eat them you can still see a weight loss.

When loosing weight try to stay within healthy non starch vegetables and lean meats because these will help you to loose weight and keep the weight off for a long period of time. There will be some foods that you do not love so it is always good to make adjustments to your meal plans and enjoy your new way of eating.