Fiber Foods And Health Drinks

Cliff Smith asked: Some people think juicing is the most efficient way to get fiber, complex carbohydrates, vitamins and minerals or other nutrients from fruits and vegetables. Unfortunately, it can be difficult and disappointing to spend hours cleaning and preparing the piles of produce necessarry for a small glass of juice. While juicing may have […]

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Calorie Counts

Amit Kheterpal asked: While you think of a snack, the first thing that always comes to the mind is the calorie counts it has and what nutritional value does it bring. Almost all the snacks are considered to be with high calorie count and all have what we call as unhealthy amounts of fat. This […]

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Good Foods For Low Carb Diet

Casey Mcphee asked: One sure way to lose weight is to go on an eating plan where you have to cut down on your carbohydrates. All experts including doctors, nutritionists, dietitians, and fitness experts agree that reducing our carbohydrate intake can result to significant weight loss. However, in order to do this, we need to […]

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