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	<title> &#187; Supplements And Vitamins</title>
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		<title>Power Acai &#8211; Feel the Power of Acai for Free!</title>
		<link>http://goodfoodgoodhealth.com/power-acai-feel-the-power-of-acai-for-free.html</link>
		<comments>http://goodfoodgoodhealth.com/power-acai-feel-the-power-of-acai-for-free.html#comments</comments>
		<pubDate>Mon, 16 Feb 2009 05:31:43 +0000</pubDate>
		<dc:creator>health reporter</dc:creator>
				<category><![CDATA[Supplements And Vitamins]]></category>
		<category><![CDATA[Arthritis Pain]]></category>
		<category><![CDATA[Eye Doctor]]></category>
		<category><![CDATA[Massive Pain]]></category>

		<guid isPermaLink="false">http://goodfoodgoodhealth.com/?p=73</guid>
		<description><![CDATA[



kindercold asked: Is there anything this stuff cannot do? The Amazonian Acai Berry is nothing short of miraculous.A 39 year old hairdresser discontinues the use of both her antidepressants and sleeping pills after only two weeks of taking Acai.After six months of Acai usage (and NO additional lifestyle changes), A 77 year old man amazes [...]]]></description>
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</script></p><div style="float:left; padding: 12px"><a href="/wp-content/uploads/cc/Acai8.jpg"><img src="/wp-content/uploads/cc/Acai8.jpg" title='Acai' alt='Acai' /></a></div>
<div><em><strong>kindercold</strong> asked: </em><br/><br/><br/>Is there anything this stuff cannot do? The <strong>Amazonian Acai Berry</strong> is nothing short of miraculous.<br/><br/><br/><br/>A 39 year old hairdresser discontinues the use of both her antidepressants and sleeping pills after only two weeks of taking Acai.<br/><br/>After six months of Acai usage (and NO additional lifestyle changes), A 77 year old man amazes his eye doctor when it is discovered that his cataract has completely disappeared!<br/><br/>The Power of Acai gives a singer and golfer with Parkinson&#8217;s disease a new lease on life, drastically reducing his pain &amp; tremors, as well as the majority of his medications!<br/><br/>A young woman&#8217;s gingivitis goes into complete remission. Her dentist commends her on her oral hygiene. The woman confesses, the only thing she&#8217;s changed is adding Acai to her diet.<br/><br/>A lady who suffers from massive psoriasis of her neck, ears, and elbows, who has been using medicated creams and shampoos for 30 years, tries Acai to help her with a knee problem.  After three weeks with Acai, her knee feels great!  Even more miraculously, her psoriasis is completely <strong>GONE!</strong><br/><br/><br/><br/>One common theme that pervades almost every testimonial I&#8217;ve encountered is fast and massive pain relief.  From headaches to arthritis pain, back spasms to injuries and rashes, the Acai Berry seems to kill the pain every time!<br/><br/>Another well-document benefit of Acai is <strong>weight loss</strong>.  30 pounds here, 68 pounds there.  I&#8217;ve seen many, many examples of people who, by utilizing the <strong>Power of Acai</strong>, have lost literally tons upon tons of body fat!<br/><br/> <br/><br/> <br/><br/><br/><br/>This stuff is special. <br/><br/>The list of Acai miracles goes on and on.  It&#8217;s for good reason the famed Dr. Nicholas Perricone has dubbed the Acai Berry &#8220;The #1 Superfood&#8221; on the planet!<br/><br/> <br/><br/>The <strong>Power Of Acai</strong> is real, and it&#8217;s changing lives!<br/><br/>To learn all about the Amazonian Acai Berry, including what exactly it is that makes this little guy pack such an enormous punch, please CLICK HERE.  By doing so, you will not only gain a powerful understanding of the world&#8217;s healthiest food, you will also be eligible to try it yourself, for the incredible price of&#8230; drumroll please&#8230; <strong>FREE!</strong><br/><br/>Get over there now and enjoy!  Thank you for reading.<br/><br/><br/><br/><a href=''></a></div>
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		<title>The Amazing Healing Power of the Acai Berry</title>
		<link>http://goodfoodgoodhealth.com/the-amazing-healing-power-of-the-acai-berry.html</link>
		<comments>http://goodfoodgoodhealth.com/the-amazing-healing-power-of-the-acai-berry.html#comments</comments>
		<pubDate>Sun, 15 Feb 2009 01:12:52 +0000</pubDate>
		<dc:creator>health reporter</dc:creator>
				<category><![CDATA[Supplements And Vitamins]]></category>
		<category><![CDATA[Absorption]]></category>
		<category><![CDATA[Daily Basis]]></category>
		<category><![CDATA[Defences]]></category>

		<guid isPermaLink="false">http://goodfoodgoodhealth.com/?p=117</guid>
		<description><![CDATA[



Joan Masterson asked: Did you know? Biologically, there are two ways for every cell in your body to die. There is a good way and a bad way. The good way is called: Apoptosis and the bad way is called Necrosis.Apoptosis is the way you want it to happen. Apoptosis is the process whereby an [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/cc/Acai30.jpg"><img src="/wp-content/uploads/cc/Acai30.jpg" title='Acai' alt='Acai' /></a></div>
<div><em><strong>Joan Masterson</strong> asked: </em><br/><br/><br/>Did you know? Biologically, there are two ways for every cell in your body to die. There is a good way and a bad way. The good way is called: Apoptosis and the bad way is called Necrosis.<br/><br/>Apoptosis is the way you want it to happen. Apoptosis is the process whereby an ageing cell signals a white blood cell to come and destroy it thoroughly. The result of this is that there is no left over part of the cell that can do damage to other cells.<br/><br/>Necrosis on the other hand is when the dying off of a cell happens unassisted by a white blood cell. The cell breaks off and becomes a free radical. The electrons from this dying cell fall off into other cells creating havoc and causing everything we know as aging, including non-genetic diseases.<br/><br/>Antioxidants and its affect on aging<br/><br/>The result is that the body ages, cancer can develop, hear disases, arthritis, tumours, high blood pressure etc. So theoretically if you stop the process from taking place in your body then you stop the aging process. The only defences we have had so far against necrosis are the antioxidants that appear in nature. These antioxidants are natural compounds that soak up the extra cell parts or free radicals left over from Necrosis, resulting in slower aging and less illness. These antioxidants however have up to now been found only in small concentrations in most foods until the discovery of the Acai Berry.<br/><br/>The first Acai Berry tests<br/><br/>Dr Alexander Shauss, one of the worlds foremost Nutrition Scientists drinks several servings of Acai juice on a daily basis. Dr Alexander Shauss was the first person to run ORAC Oxygen Radical Absorption Capacity) assay on Acai and he was so surprised by the results that he asked a few other well known nutritional scientists to do tests on properties of this the berry. The tests found that the Acai berry was the most concentrated source of antioxidants by far!<br/><br/>Are all Acai Berry Products made equal?<br/><br/>Unfortunately the Acai berry is also very fragile, and once picked, it rapidly loses its antioxidant qualities in as little as 24 hours after having been picked, which makes it extremely difficult to find it in fresh form any place other than the Amazon. This has given rise to many fraudsters trying to sell people a product that was not the real thing and therefore would not have the same extreme qualities of the real Acai Berry.<br/><br/>The Acai Berry and Cancer<br/><br/>Since the discovery of the Acai Berry was not too long ago, there have not been too many trials done on it yet. However, a group of scientists at the University of Florida did some tests on it by putting some Acai Berry extracts into a petri dish that was filled with leukemia cancer cells.<br/><br/>The extract from the berry triggered a self-destruct response in up to 86% of the cancer cells. More studies are being done at the moment and it has already been said that a possible cure for cancer with Acai Berry looks very promising. If the berry extract could stop the necrosis, it would be able to prevent and destroy cancer.<br/><br/>This is just one of the many studies that are going on at the moment. In the future there could be possible cures for heart disease by preventing necrosis of the heart cells with the Acai Berry extract, and it could possibly also prevent and destroy Alzheimers Disease.<br/><br/>Acai Berry consumption prevents bad cholesterol<br/><br/>However, antioxidants are not the only amazing property of the Acai Berry. It contains plant sterols that can keep cholesterol from being digested which is good news for high cholesterol sufferers. The list goes on and on. The berry&#8217;s low glycemic index improves glucose and lipid levels which again, stops necrosis, and prevents and destroys diabetes.<br/><br/>Acai helps restore stomach health and repair ulcers<br/><br/>The berry is also high in fiber, which aids in digestion while allowing the antioxidants to heal the digestive tract. Ulcers which are caused by bacteria can be prevented and destroyed. The antibacterial properties of the berry destroys bacterial infection and rebuild the intestines with its antioxidant properties.<br/><br/>Acai consumption relieves Astma<br/><br/>It even offers relief to Astma sufferers with the high vitamin c content that is present in the berry, resulting in fewer asthma attacks.<br/><br/>Acai Berry products can keep you young<br/><br/>Even aging can be slowed down by eating high amounts of this berry as the high content of antioxidants will result in preventing necrosis in the body. Almost all non-genetic diseases can be prevented or cured by the use of the Acai Berry. It helps to greatly boost the immune system and thereby preventing possible diseases from taking hold in the body. This is only made possible by the super concentration of antioxidants found in the Acai Berry.<br/><br/>In the Amazon Forest of Brazil where the natives are eating 3 servings a day of this berry, they look very young and they have none of the health problems that plague that average human being. No cancer, no heart disease, no strokes, even wrinkles appear less! Dr Shaus is by no means the only doctor that highly endorses the use of the Acai Berry, there are many other doctors that realise its potential to heal disease.<br/><br/><br/><br/><a href=''></a></div>
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		<title>Acai Noni Burner &#8211; Shocking Hollywood Diet!</title>
		<link>http://goodfoodgoodhealth.com/acai-noni-burner-shocking-hollywood-diet.html</link>
		<comments>http://goodfoodgoodhealth.com/acai-noni-burner-shocking-hollywood-diet.html#comments</comments>
		<pubDate>Sat, 14 Feb 2009 11:26:02 +0000</pubDate>
		<dc:creator>health reporter</dc:creator>
				<category><![CDATA[Supplements And Vitamins]]></category>
		<category><![CDATA[Fat Burning Supplements]]></category>
		<category><![CDATA[Flavors]]></category>
		<category><![CDATA[Gyms]]></category>

		<guid isPermaLink="false">http://goodfoodgoodhealth.com/?p=81</guid>
		<description><![CDATA[
Paul Wyre asked: These people also do not watch celebrity shows otherwise they would have observed celebrities like Rachael ray and Oprah showering praises about Acai and how the Acai Noni Burned helped them to shed of their excess fat.It is a known fact that out of the countless fat burning supplements available on the [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/cc/Acai12.jpg"><img src="/wp-content/uploads/cc/Acai12.jpg" title='Acai' alt='Acai' /></a></div>
<div><em><strong>Paul Wyre</strong> asked: </em><br/><br/><br/>These people also do not watch celebrity shows otherwise they would have observed celebrities like Rachael ray and Oprah showering praises about Acai and how the Acai Noni Burned helped them to shed of their excess fat.<br/><br/>It is a known fact that out of the countless fat burning supplements available on the net and elsewhere, only a chosen few like the Noni-Acai Burner have actually proved their worth and have helped make general people and celebrities alike slim, without resorting to excessive straining or puffing and panting it out in the gym. The superstars of Hollywood just do not have the time to spare to visit such gyms and they prefer Acai-Noni Burner that is why it is also referred lovingly as the preferred Hollywood diet. This wondrous Brazilian berry has been long known to the natives of the Amazon rain forests hence it is also referred to as Amazon berry.<br/><br/>Obese people are always looking out for a simple way to address their weight loss issues and they prefer natural means rather than going in for time consuming exercises. Such people should spend some time by browsing health care sites on the Internet and check out for Acai berry reviews. They will be amazed at the amazing slimming powers of the juice of the Brazilian Acai berry and how supplements manufactured from the same is helping countless people over the globe, including celebrities, reduce their weight and get rid of their excessive fat easily.<br/><br/>There are many different types of fat reducing supplements available, but few have gained worldwide popularity that the supplements made out of the Acai berry have. Available in different types and flavors these supplements made out of the famous Acai berry will help you to reduce weight quickly and effortlessly. If you still do not believe this all, why not try out Acai-Noni Burner? This Acai berry supplement does not cost the earth and is cheaper that what your visits to the gym costs. Within a few weeks you will wonder how did you manage to stay without it.<br/><br/>These people also do not watch celebrity shows otherwise they would have observed celebrities like Rachael ray and Oprah showering praises about Acai and how the Acai Noni Burned helped them to shed of their excess fat.<br/><br/>It is a known fact that out of the countless fat burning supplements available on the net and elsewhere, only a chosen few like the Noni-Acai Burner have actually proved their worth and have helped make general people and celebrities alike slim, without resorting to excessive straining or puffing and panting it out in the gym. The superstars of Hollywood just do not have the time to spare to visit such gyms and they prefer Acai-Noni Burner that is why it is also referred lovingly as the preferred Hollywood diet. This wondrous Brazilian berry has been long known to the natives of the Amazon rain forests hence it is also referred to as Amazon berry.<br/><br/>Obese people are always looking out for a simple way to address their weight loss issues and they prefer natural means rather than going in for time consuming exercises. Such people should spend some time by browsing health care sites on the Internet and check out for Acai berry reviews. They will be amazed at the amazing slimming powers of the juice of the Brazilian Acai berry and how supplements manufactured from the same is helping countless people over the globe, including celebrities, reduce their weight and get rid of their excessive fat easily.<br/><br/>There are many different types of fat reducing supplements available, but few have gained worldwide popularity that the supplements made out of the Acai berry have. Available in different types and flavors these supplements made out of the famous Acai berry will help you to reduce weight quickly and effortlessly. If you still do not believe this all, why not try out Acai-Noni Burner? This Acai berry supplement does not cost the earth and is cheaper that what your visits to the gym costs. Within a few weeks you will wonder how did you manage to stay without it.<br/><br/><br/><br/><a href=''></a></div>
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		<title>Adding Acai Berry Supplements to Your Diet</title>
		<link>http://goodfoodgoodhealth.com/adding-acai-berry-supplements-to-your-diet.html</link>
		<comments>http://goodfoodgoodhealth.com/adding-acai-berry-supplements-to-your-diet.html#comments</comments>
		<pubDate>Sat, 14 Feb 2009 03:14:23 +0000</pubDate>
		<dc:creator>health reporter</dc:creator>
				<category><![CDATA[Supplements And Vitamins]]></category>
		<category><![CDATA[Fiber Count]]></category>
		<category><![CDATA[Frozen Fruit]]></category>
		<category><![CDATA[Healthy Diet]]></category>

		<guid isPermaLink="false">http://goodfoodgoodhealth.com/?p=147</guid>
		<description><![CDATA[
vincent asked: You may be wondering how to use Acai berries. Most people are drinking it daily as a natural supplement for a healthy diet. Grocery stores are now carrying Acai berry juice and you can order supplements and Acai berry powder online at many different sites. Before you purchase or order your Acai berry [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/cc/Acai45.jpg"><img src="/wp-content/uploads/cc/Acai45.jpg" title='Acai' alt='Acai' /></a></div>
<div><em><strong>vincent</strong> asked: </em><br/><br/><br/>You may be wondering how to use Acai berries. Most people are drinking it daily as a natural supplement for a healthy diet. Grocery stores are now carrying Acai berry juice and you can order supplements and Acai berry powder online at many different sites. Before you purchase or order your Acai berry juice, make sure you know that it is the real thing by checking the ingredients on the label.<br/><br/>The powdered Acai berry is first made into a pulp and then freeze dried. It is as potent as fresh Acai berries. Acai berry powder is a good form of this nutritious supplement to purchase. You can add it to other juices and drink it daily. Acai Berry juice, powder and capsules can also be found in many health food stores.<br/><br/>This tropical tasting fruit has been proven to help lower cholesterol and promote good heart health as well as stimulate healthy weight loss. It also helps to give you good clarity of mind. The healthy weight loss however, is what is making the Acai berry so popular in America . As a nation of increasingly overweight people, it gives a positive outlook to being a natural supplement to help stimulate a healthy weight loss to all. It is not hard to take and there are virtually no unhealthy side effects.<br/><br/>I personally am excited to be one of the many people that are just now hearing about this amazing fruit. I had no idea it even existed until recently. Adding Acai berry supplements to your diet seems easy to do and is not very expensive. No wonder so many people are trying it. In fact, it is even found in frozen fruit bars now.<br/><br/>Acai Berries are known to contain many healthy vitamins like Vitamin A, B1, B2, B3 and Vitamin E as well as many essential minerals. Acai berries also have a high fiber count and three well known Omega oils.<br/><br/>The promising news is that the plant sterols that Acai Berry contains are very helpful in lowering cholesterol. This is good news for heart patients that do not stay with the cholesterol drugs because of the negative side effects they experience.<br/><br/><a href="http://www.herbalmonster.net/acaiberry/" target="_top">herbalmonster.net</a><br/><br/><br/><br/><a href=''></a></div>
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		<title>Acai Berry , is it Real ?</title>
		<link>http://goodfoodgoodhealth.com/acai-berry-is-it-real.html</link>
		<comments>http://goodfoodgoodhealth.com/acai-berry-is-it-real.html#comments</comments>
		<pubDate>Fri, 13 Feb 2009 10:40:20 +0000</pubDate>
		<dc:creator>health reporter</dc:creator>
				<category><![CDATA[Supplements And Vitamins]]></category>
		<category><![CDATA[acai juice]]></category>
		<category><![CDATA[Artifact]]></category>
		<category><![CDATA[Bluebottles]]></category>

		<guid isPermaLink="false">http://goodfoodgoodhealth.com/?p=77</guid>
		<description><![CDATA[
onur serbes asked: Acai Juice, puree and pulp has been worn in beverages in Brazil for living. The Acai berry juice is a nutritious supplement for food. Until lately, however, it was relatively nameless to the respite of the world. Acai berry is a relation newcomer to the supplement diligence.Acai Berry will help you opinion [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/cc/Acai10.jpg"><img src="/wp-content/uploads/cc/Acai10.jpg" title='Acai' alt='Acai' /></a></div>
<div><em><strong>onur serbes</strong> asked: </em><br/><br/><br/>Acai Juice, puree and pulp has been worn in beverages in Brazil for living. The Acai berry juice is a nutritious supplement for food. Until lately, however, it was relatively nameless to the respite of the world. Acai berry is a relation newcomer to the supplement diligence.<br/><br/>Acai Berry will help you opinion even better then before. Look Great and Feel Great! While Acai Berry flushes out all the squander and dangerous toxins from your body today. Acai Berry will rejuvenate your body every time you take pleasure in sound physical state and live up the hierarchy (these leaves can grasp as high as 82 feet!) and cut the branches from the berry’s abounding pulp. Its basic functions are low in the band of good objective provision, living ahead of the predictable age assortment.<br/><br/>Acai indeed is a Superfood that I consider each be a disease that property many trust it to restrain antioxidants able to give great improvements in wellbeing. The old maxim ‘you are what you eat’ genuinely rings dutiful for the empathy. Women neediness to take care of their hearts since it won’t be surprising since traditional grocery stores shipping the exotic fruit in the potential. So it is important to buy a creation made from acai berries that have been enjoying the fitness profit of this amazing fruit for centuries. It is generally found in the hilly areas of Brazil. Acai berries sling from kindling in clusters that look like groups of bluebottles. Traditionally the acai berries would shimmy up to achieve complete wellness and authority death; it carries all that of grapes. Acai comes in many forms: acai juice, acai capsules, acai supplement pills, acai seeds, frozen acai and acai pulp. Acai has been shipped to the producer of the artifact. These days, the maturity people take it and cause you rid your body of all the requirements of having a vigorous body.<br/><br/>Acai Berry contains the most powerful and helpful ingredients for home cleansing available anywhere on a special guest appearance on ‘The Oprah Winfrey show.<br/><br/>Acai berry also contains the vigor-generous omega 6 and omega 9 greasy acids. They are in selection people retain their diet.<br/><br/>Health longevity mostly means unlimited life in calories and are high in stuff nutrients, which is an important limestone for me as many women. Acai berries have twice the sandstone potassium which is said to have a very high antioxidant tally and is used to help counteract unbound radicals. It has speedily become a trendy ingredient in both health drinks and supplements as I’ve found not only do I have more energy than I ever had but I sanctuary’t missed a day of work from being sick in over two living. AS previously avowed, Acai berries inhibit the quantity of strength and the tribe’s men would be chosen by hand and strong anti-oxidants, and is also a powerful fund of niacin. Every faction of the body requires niacin to create the body’s likely fuel: adenosine triposphate (ATP). This Fruit is strong in calcium satisfied as well. If added to a right diet fertile with some other ingredients with protein, vitamins B, C and E, potassium, magnesium, calcium and iron.<br/><br/>Acai berry is the best catalog to 80 time or more.<br/><br/>The berry is packed with other fruit.<br/><br/>Acai berry must each should open incorporating into their best body heaviness and a poisonous-unbound lifestyle. Health food supplies, full food retailers, and online outlets market acai berries in different forms, with original frozen juice made from the top of the palm tree. In the concern of the Amazon rainforest grows an erratic fruit called the acai berry. People have been wisely and right freeze dried or frozen in the Amazon, before the invention has been confirmed the #1 super food by anti aging leader &#8211; Dr. Nicholas Perricone in his best promotion books, while on the market nowadays! As the acai berry grows in popularity, it seems to be consumed shortly after option or it must be frozen dried suddenly after option (or frozen) in order for the berry’s nutritional profit to be retained. The acai berry is rarely found in any other foods with calcium and vitamin D, Acai berry can be worn in treating osteoporosis. So don’t store onto surfeit body fat &#038; discarded, clean your body it also provides you with tons of antioxidants as blueberries and 10 epoch that overload fabricate-up in your digestive territory and avoid impending fabricate-up from happening.<br/><br/>You can fin more information in here acai berry<br/><br/><br/><br/><a href=''></a></div>
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		<title>Simple Steps to an Acai Weight Loss Program</title>
		<link>http://goodfoodgoodhealth.com/simple-steps-to-an-acai-weight-loss-program.html</link>
		<comments>http://goodfoodgoodhealth.com/simple-steps-to-an-acai-weight-loss-program.html#comments</comments>
		<pubDate>Thu, 12 Feb 2009 16:53:12 +0000</pubDate>
		<dc:creator>health reporter</dc:creator>
				<category><![CDATA[Supplements And Vitamins]]></category>
		<category><![CDATA[Health Food Stores]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Omega 6]]></category>

		<guid isPermaLink="false">http://goodfoodgoodhealth.com/?p=85</guid>
		<description><![CDATA[
Andrew asked: As you have probable seen on TV or read on the Internet Acai Berries are a fantastic way to lose weight. Acai berries, often referred to as “nature’s energy fruit” have benefits WAY beyond just weight loss. Acai berries were originally found in the Amazon rainforest and are packed with more nutrients then [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/cc/Acai14.jpg"><img src="/wp-content/uploads/cc/Acai14.jpg" title='Acai' alt='Acai' /></a></div>
<div><em><strong>Andrew</strong> asked: </em><br/><br/><br/>As you have probable seen on TV or read on the Internet Acai Berries are a fantastic way to lose weight. Acai berries, often referred to as “nature’s energy fruit” have benefits WAY beyond just weight loss. Acai berries were originally found in the Amazon rainforest and are packed with more nutrients then nearly every other natural food.<br/><br/>In this brief article I will cover off a few simple steps that will help you get started with your acai weight loss program.<br/><br/>First step – decide HOW you want to consume the Acai Berry<strong></strong><br/><br/>The acai berry is available in several forms including: Frozen Berries, Extract/Juice &amp; Capsules. Some of these forms are easier to consume then others.<br/><br/>The Acai berry has a very pleasing taste – most describe the taste as a chocolate covered berry. If you can find the berries in a store near your home you may want to try a bag of frozen berries. They can be eaten on their own or blended into smoothies, mixed into pancakes and added to breakfast cereals (hot or cold!).<br/><br/>Acai Juice &amp; extract is a highly concentrated form of the acai berry. Extract is often sold in a 5:1 concentration and will normally have approximately 1000mg of acai berry. This is a very popular form of the taking the acai berry due to the high concentration.<br/><br/>Acai Capsules are a highly concentrated capsule or pill that is usually packed with several vitamins &amp; nutrients along with the acai berry itself. Some of the additional nutrients include Phosphorus, Calcium, Potassium and valuable fatty acids including Omega 6 and Omega 9. Acai capsules are also very easy to work into a regular daily routine. For these reasons the capsules are a popular way of using Acai in a an acai weight loss program.<br/><br/>Second Step – buy your acai berries<strong></strong><br/><br/>Acai berries are available in many health food stores and at several online herbal supplement stores. You may decide to go for the nice tasting whole acai berries or possibly you decide to go for the convenience &amp; cost effectiveness of the capsules. Either way you should be careful to buy acai berries from a reputable source. A few things you can do when buying acai berries. Only buy certified organic products and MAKE SURE the product contains a high concentration of acai. Some scams trying to capitalize on the popularity of acai are selling nothing more then sweetened water! This is easy to avoid if you read the label. Last, demand a money back guarantee if buying online – the label on the package you receive should match the label you were shown on the internet.<br/><br/><br/><br/><a href=''></a></div>
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		<title>How to Stay in Good Health When Times are Tough</title>
		<link>http://goodfoodgoodhealth.com/how-to-stay-in-good-health-when-times-are-tough.html</link>
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		<pubDate>Wed, 11 Feb 2009 06:52:48 +0000</pubDate>
		<dc:creator>health reporter</dc:creator>
				<category><![CDATA[Supplements And Vitamins]]></category>
		<category><![CDATA[Daily Struggle]]></category>
		<category><![CDATA[Fresh Produce]]></category>
		<category><![CDATA[Tailspin]]></category>

		<guid isPermaLink="false">http://goodfoodgoodhealth.com/?p=329</guid>
		<description><![CDATA[
Valerie Balandra NP asked:  With the economy in a tailspin, most of us are feeling the effects of the financial crisis. Amidst the daily struggle to hang onto jobs, pay our bills, and save for retirement, physical wellness can take a back seat to more immediate concerns.But the stress of trying to cope in a [...]]]></description>
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<div><em><strong>Valerie Balandra NP</strong> asked: </em><br/><br/><br/> <br/><br/>With the economy in a tailspin, most of us are feeling the effects of the financial crisis. Amidst the daily struggle to hang onto jobs, pay our bills, and save for retirement, physical wellness can take a back seat to more immediate concerns.<br/><br/>But the stress of trying to cope in a tough economy makes it more important than ever to care for your most valuable asset &#8211; your health. Good health can make a tremendous difference in your ability to face the pressures of uncertain times.<br/><br/><strong>Nutrition</strong><br/><br/>A demanding schedule can make it tempting to eat on the run; with grocery prices soaring, you may skimp on more wholesome foods in favor of cheaper alternatives. But good nutrition is the cornerstone of good health, and it is possible to eat well without draining your wallet.<br/><br/><strong>- Plan Ahead</strong><br/><br/>Plan a weekly menu before you shop and purchase only the items you need &#8211; you will save a lot of money.<br/><br/>Keep the FDA food pyramid in mind, and skip the prepackaged meals. Use fresh produce and whole grains<br/><br/>whenever possible &#8211; farm stands are excellent sources of fresh and inexpensive seasonal items.<br/><br/><strong>- Avoid Fast Food</strong><br/><br/>Although it is cheap and convenient, fast food is calorie-laden and lacking in nutritional value. Carry healthy<br/><br/>snacks and ignore the lure of the drive-through.<br/><br/><strong>- Dine In</strong><br/><br/>Restaurants are expensive, and little attention is given to the nutritional quality of the food coming out of the<br/><br/>kitchen. Make cooking a family event, or invite your friends &#8211; everyone will benefit from good food and the<br/><br/>camaraderie of preparing a meal together.<br/><br/><strong>Exercise</strong><br/><br/>You&#8217;ve been working overtime to make ends meet. With the bills piling up, the gym membership is an expense you can&#8217;t justify. Sticking to an exercise routine seems impractical &#8211; you&#8217;ll get back into it when things get better.<br/><br/>Feeling this way is understandable, but physical activity is a vital to maintaining good health. Exercising is a great way to de-stress, keep your metabolism running, and sustain a healthy body weight.<br/><br/>If you can&#8217;t afford the snazzy gym, you can still work out without the expensive equipment and personal trainer. Why not rediscover the pleasures of the great (and free) outdoors? Take a walk with friends, your partner, or the dog. A bike ride is an excellent workout, even if you ride a $200 model instead of a sexy, top-of-the-line racing cycle.<br/><br/>Take a hike and enjoy the scenery, or go for a vigorous swim. If you live in a winter climate, even sledding with the kids can be great exercise &#8211; the trudge back up the hill is a workout in itself. However you choose to stay fit, you will feel refreshed and ready to deal with any challenge.<br/><br/><strong>Stress Management</strong><br/><br/>Medical experts agree that high stress levels have a tremendous impact on our health. Stress weakens the immune system and depletes the hormones that promote healthy body function and mental well-being; it is also a huge factor in illnesses such as heart disease.<br/><br/>Make time for yourself. Yoga, meditating, or simply listening to soothing music can help you to relax, reduce your stress level, and allow your body&#8217;s self-healing abilities to take over.<br/><br/><strong>Risky Behaviors</strong><br/><br/>Behaviors such as smoking, heavy drinking, and drug use are never good for you. Aside from the adverse health effects, these substances can dim your outlook, exacerbate stressful situations, and impair your ability to make good decisions.<br/><br/>Cutting back on drinking and smoking can only be beneficial, and you will find yourself feeling more energized and positive about your life.<br/><br/><strong>Preventative Health Care</strong><br/><br/>It is impossible to overemphasize the importance of preventative care. Scheduling a checkup or mammogram may be the furthest thing from your mind right now, but remember that early detection is critical in treating any disease.<br/><br/>- Lab tests (such as pap smears) can spot diseases which are easily treated in early stages, but become<br/><br/>much more complicated and dangerous if allowed to progress.<br/><br/>- Mammograms are recommended for women ages 40 and up. Don&#8217;t duck out of your checkup with the<br/><br/>excuse that you don&#8217;t have time &#8211; you could be saving your life.<br/><br/>- Cholesterol checks are vital for older adults. Maintaining a healthy cholesterol level can minimize your risk of<br/><br/>stroke or heart disease.<br/><br/>Don&#8217;t overlook your annual checkup. Even in difficult times, you will greatly improve the quality of your life if you practice good habits and maintain a healthy lifestyle.<br/><br/> <br/><br/><br/><br/><a href=''></a></div>
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		<title>The Value of Good Health</title>
		<link>http://goodfoodgoodhealth.com/the-value-of-good-health.html</link>
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		<pubDate>Wed, 11 Feb 2009 05:44:29 +0000</pubDate>
		<dc:creator>health reporter</dc:creator>
				<category><![CDATA[Supplements And Vitamins]]></category>
		<category><![CDATA[Hard Time]]></category>
		<category><![CDATA[Quality Of Life]]></category>
		<category><![CDATA[Two Thirds]]></category>

		<guid isPermaLink="false">http://goodfoodgoodhealth.com/?p=277</guid>
		<description><![CDATA[
Rachel Lukasavige asked: Most people have a hard time investing time and money in something that does not produce a tangible return. When we are unable to see the results of the efforts we make, it may be hard to stay motivated to work toward our goal. This happens frequently with health, as many of [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/cc/good_health10.jpg"><img src="/wp-content/uploads/cc/good_health10.jpg" title='good health' alt='good health' /></a></div>
<div><em><strong>Rachel Lukasavige</strong> asked: </em><br/><br/><br/>Most people have a hard time investing time and money in something that does not produce a tangible return. When we are unable to see the results of the efforts we make, it may be hard to stay motivated to work toward our goal. This happens frequently with health, as many of the investments we make today are not realized until later in life.<br/><br/>We all hear the mantra, &#8220;Eat less, exercise more.&#8221; But how many of us say, &#8220;I&#8217;ll do that tomorrow&#8221; or &#8220;I&#8217;ll start my diet next week?&#8221; We tend to think we&#8217;re invincible and would rather indulge today than follow healthy diets and get regular exercise for something that may not pay off for years.<br/><br/>Committing to a healthy lifestyle takes dedication &#8211; no one will argue with that. The key to staying on track with good health is to look to the future. Although sometimes it&#8217;s hard to live past today, we will not truly understand the effects of the decisions we are making unless we determine how we want our lives to be in the future. Think about these statistics: overweight individuals die 3.2 years earlier than normal weight people. And those who are obese will lose 6.5 years. Two-thirds of the U.S. population, those who are overweight and obese, are cutting YEARS off their lives!<br/><br/>I&#8217;ve heard the argument from people who just don&#8217;t care about dying prematurely, as long as they can enjoy their lives today. However, it is not only years that people are losing, it&#8217;s also quality of life. People who maintain a healthy weight report having more energy, feeling more productive, having less stress, and they&#8217;re better able to deal with the demands that everyday life presents. They are obviously going to be enjoying life a lot more than those who are overweight and inactive.<br/><br/>Most people go through a serious medical event at some point in their lives; broken hips, strokes, bypass surgery, or cancer is common. Individuals who eat right and exercise throughout their lives will delay these events between 7 and 13 years. Think of all you could accomplish in that amount of time. Not to mention the medical bills and medication costs that will pile up.<br/><br/>By investing a little bit of time and energy today, you are insuring a full, rich life well into old age. Regular physical activity and a healthy diet actually stop the process in your cells that leads to chronic diseases. And research has shown that a healthy diet and exercise can have a greater impact on health than most of the common medications doctors routinely prescribe.<br/><br/>So when you think about reasons to stay healthy, try to look toward the future. You&#8217;ll thank yourself later.<br/><br/>In 2001, 70% of all cancer deaths could have been prevented or significantly delayed by a healthy diet, a tobacco-free lifestyle, and regular exercise. 82% of heart disease deaths could be prevented.<br/><br/><br/><br/><a href=''></a></div>
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		<title>Eating Good Food With Vitamins</title>
		<link>http://goodfoodgoodhealth.com/eating-good-food-with-vitamins.html</link>
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		<pubDate>Tue, 10 Feb 2009 12:00:55 +0000</pubDate>
		<dc:creator>health reporter</dc:creator>
				<category><![CDATA[Supplements And Vitamins]]></category>
		<category><![CDATA[Federal Drug Administration]]></category>
		<category><![CDATA[Nutritional Information]]></category>
		<category><![CDATA[Nutritional Labelling]]></category>

		<guid isPermaLink="false">http://goodfoodgoodhealth.com/?p=161</guid>
		<description><![CDATA[
Jake Saab asked: It is essential that a person is aware of what constitutes good food health vitamin intake. The federal drug administration produces a recommended daily allowance for the majority of vitamins which it regards as a good food health vitamin intake. These figures vary according to a person&#8217;s age, sex and some other [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/cc/good_food2.jpg"><img src="/wp-content/uploads/cc/good_food2.jpg" title='good food' alt='good food' /></a></div>
<div><em><strong>Jake Saab</strong> asked: </em><br/><br/><br/>It is essential that a person is aware of what constitutes good food health vitamin intake. The federal drug administration produces a recommended daily allowance for the majority of vitamins which it regards as a good food health vitamin intake. These figures vary according to a person&#8217;s age, sex and some other factors so that the good food health vitamin intake for a young woman is going to be different to that of a man in his seventies.<br/><br/>The food health vitamin intake amounts of certain foods are included in the nutritional labelling. This labelling is important for a person to consider and helps ensure that they are receiving the correct food health vitamin intake from the foods that they eat. The nutritional information is often represented as a percentage of the recommended daily allowance of each vitamin and mineral and can help assess the value of the foods in the quest for good food health vitamin intake.<br/><br/>There are also a number of items that a person may want to restrict in their diet as part of their good food health vitamin intake. Again, the nutritional labelling of certain foods can help a person to see how high a product is in these undesirable contents. Salt and fat, for example, may be items that a person wants to consider limiting as part of their good food health vitamin intake even though they are not strictly vitamins. The majority of people actually refer to nutrients when they use the word vitamin and food manufacturers are aware that a person is looking at minerals and other items when they are considering their good food health vitamin intake. Fiber is another element that many people are more aware of as forming an essential part of a balanced diet and is necessary for good food health vitamin intake.<br/><br/>If a person is on a restricted diet for any reason then they need to pay even more attention to their good food health vitamin intake. Obviously, some foods contain different nutrients to others and this is applicable to vitamins as well and it may be more difficult for a person to achieve their good food health vitamin intake if they are unable to eat certain foods. Vitamin supplements can form an essential part of a good food health vitamin intake for people who are unable to obtain their vitamins from their normal diet. It is also worth remembering that the good food health vitamin intake for a person varies throughout their life depending on their general health.<br/><br/><br/><br/><a href=''></a></div>
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		<title>Acai Berry Products: 10 Things You Need to Know Before Buying</title>
		<link>http://goodfoodgoodhealth.com/acai-berry-products-10-things-you-need-to-know-before-buying.html</link>
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		<pubDate>Tue, 10 Feb 2009 11:34:27 +0000</pubDate>
		<dc:creator>health reporter</dc:creator>
				<category><![CDATA[Supplements And Vitamins]]></category>
		<category><![CDATA[High Temperatures]]></category>
		<category><![CDATA[Organic Guidelines]]></category>
		<category><![CDATA[Pesticides Herbicides]]></category>

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		<description><![CDATA[
WRC asked: Does it really matter where you buy Acai Berry products? Absolutely! Not all Acai products created equal! There so many factors that go into the processing of the Acai Berry, that customers should know what to look for before buying!Given the sudden popularity of this purple gem, many companies are jumping on the band wagon to [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/cc/Acai11.jpg"><img src="/wp-content/uploads/cc/Acai11.jpg" title='Acai' alt='Acai' /></a></div>
<div><em><strong>WRC</strong> asked: </em><br/><br/><br/>Does it really matter where you buy Acai Berry products? Absolutely! Not all Acai products created equal! There so many factors that go into the processing of the Acai Berry, that customers should know what to look for before buying!<br/><br/><br/><br/>Given the sudden popularity of this purple gem, many companies are jumping on the band wagon to produce as many Acai products as they can. That means the consumer needs to do their homework to find a manufacturer that hasn’t taken any shortcuts in their processing and ingredients. If we are not careful, we could end up with a product that has lost its active properties, is full of fillers or has unwanted chemicals.<br/><br/>Before you purchase Acai products, make sure the product lines up with these standards:<br/><br/>1) Certified Organic Ingredients. When using non-organic fruits, you could be exposed to pesticides and other chemicals. A legitimate company will produce a certificate to prove their product is Certified Organic. Non-organic antioxidant products can contain chemical pesticides, herbicides and other toxins.<br/><br/>2) Acai Must Be Processed Within 24 Hours. Safely transporting this little gem, often called The Crown Jewel of the Amazon, across the world is not an easy task! This highly potent berry starts losing its active properties within 24 hours of being picked. As you can imagine, for companies that care about producing a quality product, this is no simple feat.<br/><br/>3) Acai and Other Ingredients That Are Not Processed in China. Many products on the market today are processed in China, where they are known for using harsh chemicals and they do not have any regulations for pesticide use, nor do they have organic guidelines. Acai processing plants in China often use unregulated soy, fillers and/or chemicals in the extraction process.<br/><br/>4) Freeze-Dried and Not Spray Dried Acai. To preserve the berry’s nutrients, Acai must be freeze-dried. Spray drying involves heating the berries at high temperatures, which destroys the active properties. In this process, they are also sprayed with a carrier such as maltodextrin to dry them out. When this occurs, a large portion of the resulting Acai powder is actually maltodextrin.  <br/><br/>5) Acai Should Never Be Overheated. During normal pasteurization, high heat is involved. Any Acai juice product should only be flash-pasteurized, which does not harm the enzyme level of the berry and is FDA approved.<br/><br/>6) No Fillers Such as Soy or Maltodextrin in Processing. During the extraction of the pulp from the pit, fillers, chemicals and carriers should not be used. These items used in the manufacturing process remain a part of the end product, but are not required to be listed on the label because they are not considered to be an “added ingredient.”<br/><br/>7) No Fillers or Water Added to the Product. Adding fillers makes the Acai fluffier and bulks it up, so you are not getting as much Acai. Check the label for such fillers as soy, corn, maltodextrin, water and lots of other concentrated fruit juices. After all, when we buy Acai, we want Acai.<br/><br/> <img src='http://goodfoodgoodhealth.com/wp-includes/images/smilies/icon_cool.gif' alt='8)' class='wp-smiley' /> No Added Sugar, Artificial sweeteners, Fructose or Stimulants. Look to see that the Acai does not have added sugar. Sugar is not good for our immune systems, weight and it can cause inflammation. Also, some products may have added stimulants like caffeine or guarana.<br/><br/>9) No Chemical Preservatives. If we are seeking a nutritional product for our health, why would we want to consume chemicals along with it? For example, Sodium Benzoate appears in our soda and snack cakes, but why would we want it in our health foods? In 2006, the FDA re-opened their investigations into the use of Sodium Benzoate in soft drinks, because of the discovery of the breakdown into Benzene that can occur when mixed with ascorbic acid (vitamin C).<br/><br/>10) ORAC Lab Testing Done on Actual Product. Make sure the company’s reported ORAC (antioxidant) levels are based upon tests done on their actual Acai product and not just reports from Acai right off the tree. Just because Acai Berries have a high ORAC score when picked, does not mean it still does after the manufacturing.<br/><br/>As we can see, not all Acai products are created equal. In fact, a person will have a hard time finding Acai that can measure up to all 10 standards! So far, we have only found one Acai product line that passes all of these tests and that is Amazon Thunder!<br/><br/><strong>Resources and Further Reading:</strong><br/><br/>Amazon Acai Berry.net &#8211; All About the Acai Berry: www.AmazonAcaiBerry.net<br/><br/>FDA re-opens probe into benzene contamination of soft drinks &#8211; by Chris Mercer, 2/15/2006 www.foodnavigator-usa.com/news/ng.asp?n=65840-soft-drinks-fda-benzene <br/><br/><br/><br/><a href=''></a></div>
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