How to Stay in Good Health When Times are Tough

Valerie Balandra NP asked:  With the economy in a tailspin, most of us are feeling the effects of the financial crisis. Amidst the daily struggle to hang onto jobs, pay our bills, and save for retirement, physical wellness can take a back seat to more immediate concerns.But the stress of trying to cope in a [...]

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The Value of Good Health

Rachel Lukasavige asked: Most people have a hard time investing time and money in something that does not produce a tangible return. When we are unable to see the results of the efforts we make, it may be hard to stay motivated to work toward our goal. This happens frequently with health, as many of [...]

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Eating Good Food With Vitamins

Jake Saab asked: It is essential that a person is aware of what constitutes good food health vitamin intake. The federal drug administration produces a recommended daily allowance for the majority of vitamins which it regards as a good food health vitamin intake. These figures vary according to a person’s age, sex and some other [...]

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