Can Food Make You “Good”?

Sheri O. Zampelli, M.S., CCH asked: Over 95% of people who use restrictive dieting to lose weight, gain it all back within one year. Restrictive dieting alone will never solve your weight problem. In fact, many studies show that dieting actually causes weight problems because it forces you to focus most of your energy on […]

Read the rest »

Best Food for Weight Loss Some Foods Help Lose Weight

Alien asked: No food alone could ever cause us to lose weight, there is no such thing as the best single weight loss food. We all understand that weight loss is the result of the energy consumed from all various foods within the diet, and that a diet’s total energy must be lower than the […]

Read the rest »

Eating Acai for Weight Loss

Boris Tomson asked: Eating Acai for Weight Loss Many people are starting to use Acai for weight loss. There are many products and programs on the market that claim to help people lose weight but recently more and more people are interested in using acai for weight loss. You will hear more and more stories […]

Read the rest »