James Peterson asked:


Without good health, your body will be like a temple without god. You need to maintain a good health to remain fit and fine forever in your life. No doubt, you will surely have to make some efforts for it, but then you can enjoy its fruits throughout.

Get health insurance- health insurance is a type of insurance that pays for all of your medical expense. It covers disabilities, long term nursing, custodial cares, etc. it is offered by the private insurance companies or sponsored by the social insurance programs. You can buy it individually or in a group as in a firm to cover their employees. In both the cases, you are required to pay the premiums to protect yourself from the unexpected expenses regarding heath care.

Health insurance estimates the entire risk regarding the expenses of healthcare and then develops a routine structure of finance. It may be monthly premium or yearly taxes. This ensures that finance is available for paying the benefits of healthcare. This benefit is administered through a central organization, may be a private or a government agency. You will be benefitted a lot through these health insurances. If you get sick and are unable to pay the costs of the hospitals and medicines, these health insurance companies take care of it, if you are insured with them.

Get health tools- there are many heath tools available to keep a track of your progress get personalized advice and check your health all for free. Utilize these tools to find out the condition of your body so that you can cure it at an early stage. There are online check-ups that tell you how healthy you are? The quiz offered online gives you a proper estimate regarding your health as well as lifestyle. You can easily find out if you are at risk for any diseased condition.

There are activity and menu planners. Use this tool for tracking out your physical activities and dietary goals. Use them effectively to improve your health. Another health tool is the health calculator. It gives you an exact estimate of the BMI (body mass index), targeted heart rate, calorie intake, etc and many more. Watch and listen is yet another health tool that is easy and comfortable to use. You can hear and view the videos, slideshows, and podcasts to know more about the common health and wellness subjects.

How to get health care- health care is a very important issue needs to be focused on. There are may be alternatives available. You can go for any one that is most suitable to you and your health. There are different health fairs and clinics that provide free screening. You can get an idea of your blood sugar level, blood pressure or any other serious illness that needs to be considered. You need to get insured with the insurance companies that will later take care of your health and the medical expenses.

Jim Brown asked:


People are always searching for low cost methods to take care of healthcare needs because without certain remedies, the cost of getting better might be more than some people can afford. To delay the aging process, many people are making sure that they eat better and those who are nursing homes are living longer because nurses are ensuring good heath by meeting healthcare needs by giving patients vitamins and supplements prescribed by a physician.

Ensuring good health by meeting healthcare needs might require some people to visit a physical therapist every week. While the exercises are not enjoyable at all, the health benefits will outweigh the discomforts over a period that might last a year or more. The healthcare needs of a paraplegic might require more intense therapies to be used to allow the patient to gain control over various muscles. Burn patients are assured of better health options when bone graph treatments and antibiotic regimens are applied in unison, with help of a competent nursing staff.

Congress has taken a more active part in ensuring good health of veteran’s returning from the war by acting on reports of substandard treatment facilities financed with Government funds. Now all Americans are given the opportunity to play an active part in this treatment by participating in watch groups and sharing thoughts on medical programs with presidential candidates that have been focused on healthcare issues for years.

Health care for all Americans is a major issue in presidential primaries across the United States. These topics are generating public interest and demands by some because good health obtained by meeting healthcare needs of the future is worth the cost, and many Americans are tired of scrimping on their health. The political candidates know that the correct legislation in Congress will garner the respect of many Americans, who will probably sleep better at night knowing that their needs are going to be met when their health degenerates to a point where they are helpless.

People will grasp onto any sources that ensure good health, including medical treatment performed by physicians in foreign countries. Americans might not have to venture far from home if healthcare needs in America were being met, such as using stem cells for creating limbs but not as tools to recreate life forms. Navigating through the quagmire of healthcare issues might cost some people the opportunity to live healthy lives and firm decisions by lawmakers will most likely return health benefits to many parts of the community who have been cut short due to Executive orders and decisions.

Physicians do their part in providing treatments that let people live healthier lives. Some guidance on smoking cessation might be needed and others might simply need a lung transplant. People will use the internet to make decisions about their health and begin reading product labels to ensure the products are health oriented and enjoyable to eat. People are getting educated on what is and is not healthy and manufacturers around the world are paying attention to the reviews because store products are more healthy and more affordable too.

Sue Baker asked:


There is so much talk in the media these days about the growing amount of obesity and the need to cut back on food and exercise more. For those who have no problems with mobility then walking is an ideal form of exercise that almost anyone can do.

Here you can discover the benefits of walking your way to fitness and good health.

When we walk, we work the muscles and joints. The joints require flexibility to assist us with lifting, standing, walking and so on. When the joints do not have this flexibility, it can cause inflammation and pain. Poor exercise can lead to arthritis, osteoarthritis, osteoporosis, gout, arthritis and so on. To avoid inflammation and pain, work those muscles need to be worked on a regular basis.

Walking also helps you to reduce risks of heart attack, strokes, diabetes and more. It gives you many benefits, since it builds strong bones, muscles and helps the joints to maintain suppleness.

Although walking fitness is great, you should also consider other exercises to help you take control of your health and weight. If you are overweight perhaps, you will enjoy cardio workouts, resistance routines and strength training. Pilate’s workout is another great set of routines that help you lose weight and stay healthy. You have many options when it comes to health and fitness so why not consider walking to fitness along with building the heart and blood flow to live a long, healthy life. Get walking down the road to fitness.

If you live in a poor neighborhood where crime is high, you can walk in place indoors. Simply lift your legs and start walking in one spot without moving. You can move around the house walking from room to room if you feel bored from walking in place. You can always get a hold of a friend to walk with you so that your not alone while out walking

If you really want to walk, there are ways to do it. Do not forget that you can get a treadmill and put in your house; this way you will have the comfort of walking as well as being safe.

Remember that walking is good for you. Exercising is a great way to stay healthy. In order to stay healthy you also have to eat right. This goes hand and hand with trying to stay healthy. Therefore, the three main ways to get and stay healthy are to eat right, exercise daily, as well as maintain a stress free life.

Paul Wyre asked:


They are using the juice extracted from this berry to manufacture supplements that helps to gain a slim and trim figure by burning down your excessive calories.

While there are many supplements available based on the Acai berry, and you can find their details on sites that carry Acai berry reviews, few can live up to their claims like the Acai Noni Burner which is a dietary supplement available in the form of a capsule. The Noni-Acai Burner dietary supplement is a natural product that does not cause any harm to your system and does not have any adverse side effects. Check out the online portals that sell natural health products and you will find many Acai berry supplements on offer, both for males and females.

Do a thorough research of some sites and read the testimonials contained therein and you will find that most people prefer the Noni Acai Burner to any other Acai berry supplement. It is not tough to guess why most people who hunt online for Brazilian Acai berry supplements prefer Acai-Noni Burner. There are many products that claim to work wonders and those that promise to reduce your weight overnight. Just ask yourself if it is possible to loose weight overnight and you shall be able to answer the claims yourself. It is not tough to reduce the extra flab in your body and if you follow a rigorous routine, you will find the fat melting away, but this cannot be attained overnight.

It needs a couple of days and sometimes a few weeks to get the desired results. The Acai Noni Burner never makes tall claims and lives up to its promises and this is the main reason that you will find this product being endorsed by many people including celebrities. Can all of them be wrong? If you do not believe what you have read in the reviews about this wondrous supplement, it is high time you tried it out yourself and be prepared for the biggest and most pleasant surprise of your life.

They are using the juice extracted from this berry to manufacture supplements that helps to gain a slim and trim figure by burning down your excessive calories.

While there are many supplements available based on the Acai berry, and you can find their details on sites that carry Acai berry reviews, few can live up to their claims like the Acai Noni Burner which is a dietary supplement available in the form of a capsule. The Noni-Acai Burner dietary supplement is a natural product that does not cause any harm to your system and does not have any adverse side effects. Check out the online portals that sell natural health products and you will find many Acai berry supplements on offer, both for males and females.

Do a thorough research of some sites and read the testimonials contained therein and you will find that most people prefer the Noni Acai Burner to any other Acai berry supplement. It is not tough to guess why most people who hunt online for Brazilian Acai berry supplements prefer Acai-Noni Burner. There are many products that claim to work wonders and those that promise to reduce your weight overnight. Just ask yourself if it is possible to loose weight overnight and you shall be able to answer the claims yourself. It is not tough to reduce the extra flab in your body and if you follow a rigorous routine, you will find the fat melting away, but this cannot be attained overnight.

It needs a couple of days and sometimes a few weeks to get the desired results. The Acai Noni Burner never makes tall claims and lives up to its promises and this is the main reason that you will find this product being endorsed by many people including celebrities. Can all of them be wrong? If you do not believe what you have read in the reviews about this wondrous supplement, it is high time you tried it out yourself and be prepared for the biggest and most pleasant surprise of your life.

Tze Khit asked:


Recent infomercials for various health food and supplement “miracles in a bottle” brings to mind the old fable of King Jack, the ruler of Anesthesia:

Content with the state of affairs throughout Anesthesia, but sensing the need to be more in touch with his constituents, King Jack appointed members of his staff to seek out the knowledge from the greatest minds in the kingdom. Upon their return they presented the king with several volumes worth of information. Delighted with the response, yet perplexed with the amount of data collected, King Jack responded with a request to condense the information into a single volume.

After an initial assessment of the condensed version, the king then petitioned to have the information expressed in a single phrase consisting of five words or less. The advisors to the king deliberated for several days and returned with their consensus on the single phrase which best represented the wisdom of the intellects throughout Anesthesia; “THERE AIN’T NO FREE LUNCH.”

It is a “free lunch mentality”, as proclaimed through various marketing channels, that offers physical and mental nirvana through indulgence in commercially available brews, nutriceuticals and medicinal concoctions without legitamite regard for the fundamental principle of pharmocology. Surely if these products have any viable active ingredients, there are certain to be potential complications associated with intoxication or contraindications. Intuitively, a red flag should go up in our heads every time we are confronted with a product that will most certainly have some known and unknown physiological effects. That which is construed as truly pure, or natural is certainly the antithesis of the movement that advocates the mass consumption of food extracts or concentrates held together with binders, suspended in questionable diluents, or encased in synthetically derived gel caps.

Public scepticism over contemporary therapeutic medicine has been a contributing factor to the evolution of a billion dollar health quakery industry. Proponents of the health food culture support what they refer to as a “natural” approach to health and vitality through the use various pills, powders, and potions. Among these products are everything from megadoses of vitamins and minerals to nostrums such as bee pollen, ginseng root, dired algae, and a range of homeopathic products.

These medicinal potions are promoted as having generalized curative or restorative powers for everything from the common cold, chronic fatigue, and sexual disfunction to cancer, heart disease, diabetes, and other assorted chronic diseases. Beyond the question of efficacy, the consumption of such products may indeed preclude the use of scientifically substantiated medical protocol. Promoted with the cooperation of newspapers, magazines, book publishers, multilevel marketing schemes and franchised retail outlets, these concoctions are unregulated and readily dispensed without provisions for gender, individual physiology, or guidance concerning contraindications or toxicity.

Product promotions are based on a distorted logic that attempts to extrapolate a correlation between an outside piece of scientific data, and a health food product. Independent third party testing of some supplements suggest an absence of a viable quality control program as witnessed through product inconsistencies, impurities, degradation, and bacterial contamination.

The Health Food Industry Free Ride

The Dietary Supplement Health and Education Act (DSHEA) of 1994 classifies herbs – and concentrates, extracts, and constituents of herbs – as “dietary supplements” and shelters such products from drug and food-additive regulations. The act transferred the burden of proof of safety from supplement manufacturers to the FDA. This act provides the loophole by which the marketers of dietary supplements can make exaggerated health claims for everything from Bermuda grass clippings to mountain lion urine, and it would be up to the FDA to prove the product unsafe.

Natural Food Better than Processed Food?

The term ‘natural’ has become a catch-word for numerous consumable products ranging from beer to cough remedies.

If you check the tobacco isle in your local grocery store, you will notice some brands of cigars and cigarettes labeled as using “All Natural Tobacco.” In general, a “natural” product is promoted as having an inherent goodness beyond that of its processed counterpart. Theoretically, food that incurs alteration as part of an established food processing protocol is diminished of its vital factors.

The proposition that natural foods are superior to their processed foods is short sighted and void of scientific objectivity. If we define “natural” as that produced solely by nature, not altered, treated, or disguised, then we must renounce years scientific developments in food processing technology that have provided an abundant and wholesome food supply.

* Microbiology as a science, has advanced the technology for the understanding of food-borne bacteria. Microbacterial diseases in unprocessed liquid food products such as milk and fruit juices, have been dramatically reduced, and in some cases eliminated through pasteurization. Due to numerous disease outbreaks, attributable to the consumption of unpasteurized fruit juices, the Food and Drug Administration has mandated the presence of the following warning statement for unpasteurized products:

WARNING: This product has not been pasteurized and, therefore, may contain harmful bacteria that can cause serious illness in children, the elderly, and persons with weakened immune systems.

Food allergy is a serious condition where the body’s immune system reacts to a certain component, usually a protein. The reactions can range from a mild discomfort to a more serious and life-threatening reaction known as anaphylaxis. The process of food oil refining removes the protein which would trigger such reaction, thereby eliminating the inherent dangers of touted natural or cold pressed oils.

Patulin is a toxic and potentially carcinogenic (cancer causing agent) mycotoxin found in apples at varying levels of concentration. In a study designed to compare organic and conventional apple juice, samples of each were purchased and analyzed to determine the concentrations of patulin. The conventional apple juice had patulin ranging from 250 micrograms per liter up to 4,000 micrograms per liter. The organic apple juice had patulin at rates up to 45,000 micrograms per liter. This study suggests that apple processing and concentration of patulin are inversely correlated.

In the final analysis, the accepted definition of what constitutes a natural food may lie somewhere between two opposing extremes of the conservative “mulch munching” devotee foraging for wild edibles, and the more liberal “ballpark frank, junk food junky.”

Toxic By Nature

The natural foods industry has grown largely because of the erroneous notion that naturally occurring substances makes them safer as drugs or medicines than their processed counterparts. A quantitative analytical scrutiny of that which nature has provided reveals the presence of numerous natural toxins:

Ricin, an extremely toxic lectin found in legumes and fatal to humans, was used as an insecticide at one time. Fortunately, heat destroys the toxicity of lectins.

Chick peas and vetch contain lathyrogens which can potentially cause a crippling paralysis of the lower limbs and may result in death.

Protease inhibitors are widely distributed throughout the plant kingdom, particularly in the Leguminosae and, to a lesser extent, in cereal grains and tubers.

Potatoes contain numerous natural poisons, including solanine, a narcotic-like substance. Solanine is known to cause neurologic and/or gastrointestinal problems. Solanine can build up to toxic levels when potatoes are exposed to sunlight during storage.

Cassava, lima beans, and the seeds of some fruits–apricots and peaches for example, are members of a group called cyanogens, precursors to the deadly poison cyanide. As a point of interest, laetrile is a cyanogen that was mistakenly represented as a cancer cure. While laetrile was effective in killing the cancer cells, it did so only at a concentration lethal to patient.

Broccoli, brussel sprouts, cabbage, cauliflower, mustard greens, radishes, and turnips all contain small amounts of goitrogens (glucosinolates), that can enlarge the thryroid gland and aggravate thyroid problems. Goitrogens are estimated to contribute approximately 4% to the worldwide incidence of goiters in humans.

The most potent natural toxins responsible for human health risks are the mycotoxins. These are toxic metabolites produced by fungi infesting foodstuffs, especially cereals and nuts. Mycotoxins are known to have caused ergotism “St. Anthony’s Fire,”

To avoid poisoning, eat all foods in moderation, choose a variety of foods, and avoid fad diets that advocate single food consumption concept.

Toxicity Through Concentration

Any substance in food may have a degree of toxicity whether naturally occurring or deliberately added. The problem with eating a food concentrate is that it maximizes the amount of a particular hazardous substance. Once again we are faced with the “more is better” mentality. Can an extract from food be more healthful than the food itself? Let us consider fruit juice. A glass of orange juice contains about one tenth as much fiber as an orange and twice the calories. The effects of the juice on the human body are as straight forward as physiology 101.

Fruit juices drive blood sugar levels too high. The rise in sugar calls out extra insulin, which in turns stimulates the appetite. This mechanism is especially bad news for diabetics and for people trying to lose weight. Juice is good food, but it isn’t medicine, and certainly is not better than the whole fruit. Ounce for ounce, orange juice has about as much vitamin C as an orange. The fruit itself contains more of some nutrients, and especially more fiber and photochemical.

The Omega-3 Craze

Derived from eating fish, omega-3s may reduce blood clotting, reduce triglycerides, and make the heart less susceptible rhythm abnormalities. In addition, research has demonstrated that fish oil may help relieve inflammatory symptoms of auto-immune diseases such as rheumatoid arthritis or psoriasis.

Fish oil capsules however, come with potential adverse effects, including an excessive reduction in the ability of blood to clot, increasing the risk of hemorrhagic stroke. The capsule form may also raise cholesterol levels in some individuals. Further more, as pesticide resides concentrate in animal’s fat, fish oil capsules serve as a potential source of concentrated pesticides.

Vitamin Toxicity

Vitamins are categorized as fat-soluble and water soluble. The fat soluble vitamins—A, D, E, and K—generally occur together in the fats and oils of foods. These vitamins are stored in the liver and fatty tissues until the body needs them. It is the capacity to be stored that allows for a potential toxic buildup of fat-soluble vitamins. 25,000 IU daily of vitamin A may cause liver damage or lead to anemia and gout – a form arthritis. The best way to ensure a safe vitamin A intake is to steer clear of supplements and instead to eat foods to obtain it.

Vitamin D is the most potentially toxic of all vitamins. People who take supplements containing vitamin D may easily overdose, not aware that their tissues are building up stockpiles of the vitamin. Overdose of D leads t loss of appetite, nausea, vomiting, diarrhea and serious disorders involving the calcium content of the blood and the distribution of the calcium ion throughout the body.

Cases of vitamin E toxicity are rare, and high doses taken over a short period seem to have no adverse effects. People that take anticoagulant medication risk uncontrollable bleeding when they take large doses of vitamin E.

Vitamin K toxicity can result when supplements of a synthetic version of vitamin K are given, especially to infants or pregnant women. Toxicity induces breakage of the red blood cells and release of their pigment which colors the skin yellow. Vitamin K toxicity also causes brain damage. Because the vitamin K contained in supplements can easily reach toxic levels, it is available as a single vitamin only by prescription.

The water-soluble vitamins–B vitamins and vitamin C– are easily absorbed by the body and just as easily excreted in the urine. Foods never deliver toxic doses of the water-soluble vitamins, but the large doses concentrated in some vitamin supplements can reach toxic levels. Women who exceeded 2 grams of vitamin B6 daily (a touted cure for the symptoms of PMS), were reported to have experienced numb feet, accompanied by lost sensation in their hands, and an inability to work.

Since the first report of vitamin B6 toxicity, researchers have seen toxicity symptoms in more than 100 women who took vitamin B6 for more than five years. The potential toxicity of vitamin B6 is yet another reason why people should not self diagnose and self-prescribe vitamins for their own illnesses.

Among his contributions to science, Linus Pauling, is credited for research on the beneficial effects of vitamin C. Since Dr. Pauling first published his book claiming that large doses of vitamin C will prevent or cure colds, many studies have been conducted that have refuted this claim. Currently there is no objective scientific study that supports the notion that a cold can be prevented or cured by taking this vitamin. Large doses taken during a cold however may ease some of the symptoms because vitamin C serves as a mild antihistamine.

Toxic levels of vitamin C can produce diarrhea, cause nutritional imbalances, deprive tissues of oxygen, interfere with the action of vitamin E, and may produce kidney stones. Vitamin C supplementation at any dosage is dangerous for people with an overload of iron in the blood. Vitamin C increases iron absorption from the intestine and releases iron from storage.

Medicinal Herbs

At least 25% of the medicines prescribed by physicians in this country today are based on active ingredients in plants. It is the recognition of the life giving properties of botanicals that has had such a strong influence on the environmental initiative for rain forest preservation. To reiterate an earlier statement, a herbal or botanical product that contains useful constituents is likely to have some harmful ones as well. A few of the more noteworthy for their toxicity are as follows:

Belladonna

Any part of the deadly nightshade plant; a fatal poison.

Chaparral

This herbal product is made from ground leaves of the creosol bush. It has been found to cause acute toxic hepatitis.

Comfrey

Contains cancer-causing chemicals

Echinacea

Has not been proven effective in preventing disease and is not recommended for long-term use, since the practice may actually depress the immune system.

Ginkgo biloba

An extract of a tree of the same name, claimed to enhance mental alertness, but not proved to be effective or safe.

Ginseng

A plant containing chemicals that have stimulant drug effects. Ginseng abuse syndrome is a group of symptoms associated with the overuse of ginseng, including high blood pressure, insomnia, nervousness, confusion, and depression.

Hemlock

Any part of the hemlock plant, which causes severe pain, convulsions, and death within 15 minutes.

Horse chestnut leaf

Has been associated once with hepatitis.

Kombucha

Proclaimed as a treatment for everything from AIDS to cancer but lacking scientific evidence and FDA approval. Also known as Manchurian tea, mushroom tea, or Kargasok tea.

Sassafras

Root bark from the sassafras tree, once used in beverages but now banned as an ingredient in foods or beverages because it contains cancer-causing chemicals.

Sweet clover

Source of coumarin.

Blue-Green Algae

Spirulina, a blue-green algae is said to be a rich source of protein and vitamins, effective at treating such conditions as obesity, alcoholism, herpes, diabetes, arthritis and cancer. While the plant does contain 65 to 70% protein, white fish is a less expensive alternative at 97% protein. Chicken and beef come in at 75 to 80% protein.

Numerous investigations into the nutrient value of spirulina show that the high vitamin B12 content is attributed to contamination with insect or animal fecal matter. These results are not unexpected as spirulina is extracted from open lakes and ponds with little washing prior to being dried. In addition, some strains of spirulina have toxins that can cause nausea, diarrhea and throat infections.

Cancer Fraud

Unsound products for prevention and cure of cancer comprise a large segment of today’s medical fraud. When people hear of exciting research reports that hint at cancer prevention, they want to apply the findings right away. One very popular supplement marketing ploy involves the claim that the medical establishment has suppressed information on their particular medicinal concoction. The strong desire for control over cancer makes consumers vulnerable to those who would victimize them for profit. Just a few of the more blatantly fraudulently promoted products include beta-carotene, phytochemcials, kombucha, laetrile and vitamin megadose.

* Beta-carotene. While research has established a correlation between between diets rich in beta-carotene and a reduced cancer risk, an exact mechanism by which beta-carotene might prevent cancer has not been established. Though there is no conclusive evidence that beta-carotene has any effect on cancer, the supplements are still being sold as anticancer agents.

* Phytochemicals. As a relatively new isolate, phytochemical interactions with body systems are not fully understood. Some appear to act as weak carcinogens. Others mimic steroid hormones.

* Kombucha. Promoted as a cancer preventer, arthritis reliever, and baldness cure, this tea is derived from yeast and bacteria. A report in a recent medical journal told of two women who drank an extra strong brew and had to be rushed to the emergency room with a life threatening acid condition of the blood. One woman died, the other woman was resuscitated following cardiac arrest. The Center for Disease Control has asked physicians to be on the lookout for serious side effects in their patients who make and drink kombucha.

* Laetile. Laetrile is registered with the U.S. Patent Office for the treatment of “disorders of intestinal fermentation.” This compound is chemically related to amygdalin, a substance found naturally in the pits of apricots and various other fruits. Since fruit seeds are natural sources of cyanogens, good number of patients treated with laetrile developed signs of cyanide toxicity. The Laetrile following started with a pharmacist-physician who developed one concoction after another for the treatment of serious diseases, especially cancer. It continued with his son, a self-imagined scientist, who spent many years in college but failed to earn any graduate degree. A man who earned his fortune from gun-running and a catholic newspaper columnist promoted it as a persecuted drug that cured cancer. After it was dubbed “vitamin B-17,” an army of health food devotees promoted Laetril, along with vitamins and diet, as nature’s answer to cancer.

* Vitamins. There is not a single responsible study demonstrating that large doses of any vitamin or mineral have ever prevented cancer in a human. The American Cancer Society recommends that the diet include in its variety some foods rich in Vitamins A and C, but it specifically does not advocate supplements, let alone megadoses.

As long as there remain crippling and fatal diseases, there will undoubtedly be individuals eager to offer “alternatives” to scientific treatment and large numbers of desperate individuals willing to purchase them.

How To Tell The Facts From The Myths

You know your being scammed when you see…

1) Anecdotes and testimonials to support claims. Assuming the testimonial has any authenticity, how can anyone tell if a cure or remission is specifically due to cause and effect, or if it is due the placebo effect, coincidence, or spontaneous improvement.

2) Illegitimate credentials and degrees, or credentials outside their professed area of expertise. The late Carlton Fredericsk had a Ph.D. and was referred to as Dr. Fredericks in his radio nutrition shows. His Ph.D. however was not in a health science but in the field of radio communications.

3) Natural vitamins are preferable to synthetic ones. The human body does not distinguish between the so-called natural vitamins and the their synthetic counterpart. In either case the chemical composition is the same. To reiterate an opening statement, and without going into laborious data, the synthetic vitamin is more likely to be manufactured under stricter quality control, and hence offers a more consistent product.

4)The persecution complex. A great many supplement and/or methodology promotion will incorporate a statement about a greedy, closed medical establishment that shuns his or her products from fear of competition.

5) The false contention that most diseases and symptoms are due to a faulty diet and can be treated with proper nutrition. No amount of any kind of nutritional supplementation can change a genetic predisposition to develop disease. No amount of supplementation can reverse the role of excessive intense, intermittent sun exposure resulting in melanoma. Aside from deficiency diseases such as ricketts, beri beri, or scurvy, there is little legitimate evidence that most diseases and symptoms have any significant relation to diet.

6) Food processing or storage is claimed to destroy foods’ nutritional quality. It is erroneous to make such an all encompassing statement concerning processed foods. Milk is processed to the extent that it is pasteurized. Foods processed with vitamins C and E preserve food quality by preventing oxidation.

7) Fructose is preferable to other forms of sugar. The delusion that fructose is an acceptable form of sugar is quite prevalent in many nutritional circles. Nearly all simple sugars are metabolized quickly and disrupt insulin levels which contributes to most chronic illness. Do not be mislead. Avoid fructose just like you would table sugar as they both cause similar problems. Do not be fooled by products that claim to contain “all natural” sweeteners. Added ingredients like brown sugar, raw sugar, fruit sugar, honey or maple syrup are treated no differently from table sugar once they enter the bloodstream.

Practitioners who use computerized questionnaires to diagnose nutritional deficiencies. Nutritional deficiencies are diagnosed by appropriate medical tests and examination, not by computers. Any computer used for this purpose is likely to be programmed to recommend supplements for virtually everyone.

9) Outrageous claims are couched in pseuscientific terms or jargon. Some examples from actual magazine ads:

- Subjects who used _________experienced an extraordinary 3860% greater total fat loss than subject who used a placebo.

- ______ is better than any ephedrine based fat burner with its precise combination of pharmaceutical pure 1R,2S Norephedrine HCI, Yohimbine HCI, and Caffeine. The incredibly potent 1F, 2S Norephedrine HCI has been shown in vertebrate studies to be the most thermogenic ephedrine type alkaloid. In one study, only amphetamine itself was more potent!

- A new breakthrough scientific discovery has uncovered the unique substrate activity that controls the key “genetic-marker” shown to regulate muscle growth and fat loss. Now think of the possibilities in new muscle growth. Imagine being able to supply your body with the very substrates that trigger muscle growth, fat loss, and even immune system enhancement. Pseudoscience provides easy answers, dodges skeptical scrutiny making us victims of credulity. Practitioners of pseudoscience purport to use scientific methodology, while in fact they are faithless to its nature.

mike herring asked:


Acai berry, the fruit used for Acai Berry cleanse, is likewise known as Euterpe Oleracea. It is a little dark purple fruit with strong resemblance to grapes. The fruit yields very little juice, but the little juice extracted has immense goodness and can be added with smoothies, beverages and with supplements used for a variety of proposes, beginning with energy increase to weight loss. It is after particular study of Acai Berry and analysis of its medical medicinal properties that it was introduced into the market. Its presentation was successful, and soon many big companies added it to products to raise their benefits.

Scientists discovered Acai Berry to contain more than 300% more antioxidants than fruits like common grapes or blueberries. This high antioxidant content makes Acai Berry cleanse very beneficial for man. As we live and breathe, we take in oxygen. The iron present in our blood reacts with this oxygen to result in free radicals. The free radicals released this way speed up the aging process of our body. So, the more the number of free radicals in your body, the quicker you get old. Conversely, the less the level of free radicals, the slower you age. This is what Acai Berry cleanse does for our body – it represses the amount of free radicals and hampers the ageing process.

There are also various ways you can gain from Acai Berry cleanse. Rich in helpful fatty acids like Omega 6 and Omega 9, Acai Berries can also be useful in reducing the threat of heart problems. Blood cholesterol regulation and blood circulation also affected positively by Acai Berry cleanse. Your metabolism also benefits from Acai Berry cleanse, which in turn results in weight loss. Acai berry also helps in improving your reproductive health.

You will also find many more useful factors in Acai Berry – like phosphorus, iron, calcium, potassium, Vit-B1, Vit-B2, Vit-B3, Vit-C, and Vit-E – minerals and vitamins that are essential for the complete functioning of your body. There are few fruits that contain so many vitamins together.

Acia Berry cleanse is truly fantastic. One simple fruit and so many benefits! And the best thing is, there is no side effect connected with Acai Berry Cleanse. In the present day world of pollution, it is even more important to use safe health-friendly therapeutics like this. You can find the goodness of Acai Berry added in many smoothies, health drinks and other consumables. So what are you waiting for? Gain from the use of Acai Berry cleanse, and ensure yourself a better wellness today!

Get your Acai Berry Cleanse and start to lose weight and feel great Today.

Kean Pitcairn asked:


Many people have difficulties with sleep at some point in their lives. For some, it is little more than a rare annoyance which is easily relieved and resolved; but for others, however, the inability to get a good, restful night’s sleep on a regular basis becomes so extreme that it has a very negative impact on their everyday lives. After all, a good night’s sleep is essential in order to function well, to be clear-minded and effective. It is also necessary in maintaining health.

Whether you are in the category of those for whom restless sleep is only an occasional problem, or whether you have become distressed by full-blown insomnia, you will be interested to learn that you no longer need to suffer from lack of sleep– or any of the negative repercussions which you may be familiar with from doing without sleep. You no longer need to feel run-down and tired, unfocused and unmotivated– for you can begin to enjoy restful, healthy sleep on a regular basis!

What is the secret to beating insomnia once and for all, and never having to cope with its energy-draining effects ever again? If you had thought that there was only one option open to you, you will be relieved to know that you can accomplish your quest for sleep without using any harmful or potentially-debilitating drugs. If you have already tried over-the-counter or even prescription sleeping aids, you are probably aware that they do not produce satisfactory results. There is a way, however, for you to tackle insomnia without medications or any of their side-effects.

The secret to consistent sleep on a regular basis, and all of the positive results which you will begin to experience from it, is in your own fascinating human brain! With some simple, basic techniques, your brain can be conditioned to operate at its highest potential — in a manner which will work the best for you. Instead of merely going with the flow, which in this case comes to mean allowig your ability to sleep to be based on the external events and stressors of your everyday life, your brain can be taught to optimize both its potential and yours.

If you have found lack of sleep to be bothersome, either in a minor way or to an extreme, you will find this process to be truly life-changing! Regardless of how much lack of sleep has already managed to impair your functioning and effect your daily life, the solution is now within your reach.

You no longer need to suffer from exhaustion or lack of clarity in your mind– you can begin to enjoy a good night’s sleep and all of the benefits you will soon start experiencing from it. All you need to do is explore this fascinating new technique, and you will soon see that it is your brain itself that holds the answers which you have been looking for– and then start reaping the benefits of good health!

Jerry Leung asked:


Nowadays, a lot of people are suffering from heart disease. And we should be very careful about that. According to a survey, 50% of men die from heart disease. Something you may probably know is that the chance of developing into heart disease will be higher if we eat bad food every day. As a result, we should try to eat healthily. What you eat will certainly affect your health. However, do you really know what kind of food is bad for your health?

Deep Fried food is certainly bad for your health. And you may probably be aware of this. Yes it is true that deep fried food can do harm to your health. You should not take such food every day. At the end of the day your risk of developing into cancer will be higher if you eat too much of deep fried food.

Refined flour can also be something bad. The fact is that refined flour is usually bleached. You will not get any good from it. You should try to stick to whole wheat since they are the best for your health.

As you may also know, sugar should be not taken too much. We are actually taking too much sugar nowadays. One thing you have to bear in mind is that drinks such as soda also contain sugar. You should consume as little sugar as possible.

There are also people who love canned soup very much. However, I have to tell you that canned soup is not good for your health since there will probably be too much salt. This will have real harm to your heart. If you really love soup, you should try to cook it yourself and try to put less salt into it. Too much salt will not be a good idea if you would like to keep yourself healthy. In fact, this is also true for processed meat. The salt content of processed meat is usually very high. Another thing is that this meat will also be high in fat content. You should avoid eating such bad meat.

Now you should know that there are a lot of bad foods you should avoid. As you will also know, you should try to take more good food. Of course a balanced diet is always important. Even if you are eating good food, eating too much of it will also pose harm to your health.

Mandy Conrad asked:


Most Americans know ways to improve their diet, but have trouble following through with healthy choices and habits. Do you find yourself learning about proper nutrition, but discover it difficult to put that knowledge into action? You may frequently read about how to eat “right” in order to promote overall health and weight loss. You know WHAT to do, but have no idea HOW to begin practicing what you know. Often times, HOW we approach nutrition leads us to frustration and confusion.

In order to succeed in the long run, try taking baby steps towards healthy nutrition choices. This allows you to comfortably develop habits for health and weight control, instead of feeling frustrated when you fail at radically changing your eating habits (again).

First, choose what you feel is the most important area you need to address nutritionally. For example, your concern could be a consistent breakfast pattern, appropriate portion control, appropriate meal timing for exercise, or healthier snack choices. Next, ask yourself what one small step you could take at reaching that nutrition goal. Start small, so that a positive change is easy. For example, if you need help developing a consistent breakfast pattern, set out your cereal bowl and box of cereal the night before to help the morning breakfast times go smoother. Or, if your goal is to eat five fruits and vegetables a day and you are eating only one serving, make it your goal to eat at least two servings a day. Allow the two servings to become a habit, and then add a third serving, and so on.

Nutrition goals should be approached in the same way as any goal- long-term and short-term. Determine an overall goal and make a simple plan, with many small, accomplishable goals, so that you are continually motivated towards success. Celebrate each accomplishment and enjoy your journey to good health.

NoR asked:


Good health is important to all of us and a natural approach towards health is becoming increasingly popular.

There has been for some time now, a growing trend towards the acceptance and acceptability of what are commonly called ‘alternative’ therapies.

Many traditional doctors incorporate alternative therapies in their practices or recommend such therapies to patients for the treatment of certain conditions.

However, should your health only depend on cure or could prevention be part of your regular daily life? Is it possible to be and remain healthy?

There have been many clues that prevention of illness might be possible; from innocuous advertisements such as ‘an apple a day keeps the doctor away’ to more specific ideas such as recommended diets to prevent certain conditions.

However, have you ever considered how you can possibly prevent illness and disease, or even if you can possibly prevent illness and disease?

Why does it seem that ‘some people’ can manage to be and remain fit and healthy throughout a long life; some of them maintaining habits that have been declared as ‘bad for you’ such as smoking?

Why is it that some people become ill and possibly die, even though they have maintained what many would call a ‘healthy lifestyle’?

How can these paradoxical situations be reconciled with the information you are given about ‘how to be healthy’, ‘what to eat’ and ‘what not to eat’, ‘how much exercise to take’?

There is a huge range of books, television programmes and medical advice about what is healthy and what is not healthy. The trouble is that what you are told today is healthy may be on next week’s ‘bad for you’ list.

So, how can you possibly manage to find a way through this barrage of information that often seems to conflict with your experience?

The clue may be in some very interesting research on the ‘placebo effect’, which demonstrates that a person’s beliefs alone can make him or her better.

Many doctors today use placebo pills on a regular basis. The pill itself is just a sugar pill with no medicinal properties but the patient doesn’t know this. Because the patients have belief in the doctor and belief in the medicine they’ve been given, they become well again.

Even more astounding was the result of a major trial in the USA on the placebo effect of surgery for arthritis of the knee.

A team of surgeons in Texas tested the procedure by performing the surgery on 180 patients with osteoarthritis in the knee. Two-thirds had two different types of the surgery.

But for a third, the surgeons went through the motions by giving a tranquilizer, making three incisions and pretending to do the surgery.

All participants in the study had to sign their chart to show that they understood they might receive the placebo surgery, which would not help their arthritic knee.

Most arthroscopic surgery on the knee is done to repair injured ligaments and cartilage, which doctors say is useful. The experiment was designed to see whether the surgery helped reduce pain and increase mobility in patients with an arthritic knee.

The researchers found patients who underwent the placebo surgery were just as likely to report pain relief as those who received the real procedure. It seems for osteoarthritis patients, the relief is all in patients’ heads.

Dr. Bruce Moseley, an orthopaedics professor at Baylor College in Houston and one of the study’s co-authors, said “I don’t believe that arthroscopic surgery for osteoarthritis of the knee is any more beneficial than a placebo effect, and I don’t recommend it,”

Further evidence was shown on a recent TV programme in the UK made for BBC’s Open University,

The researchers found that the effectiveness of all medicine, orthodox and alternative, is certainly partly due to the ‘placebo effect’, meaning that if you believe something will do you good then it most probably will.

The programme continued by saying that the placebo effect could demonstrate the power of a person’s mind and body to heal itself, thus further illustrating how the importance of expecting a positive outcome plays an important role in the effectiveness of both alternative and orthodox medicine.

To expand the placebo effect to the area of diets, consider the statement that ‘if diets really worked, there would only need to be one diet and it would work for everyone.’

As stated by Prof. Fletcher, Dr. Pine and Dr. Penman “Diets are so ineffective in controlling weight that around 95% of people who go on one end up just as fat a year later (and sometimes fatter too).”

In a 20 year study of behavioural flexibility in British Universities and for the UK’s Medical Research Council, Professor Ben Fletcher, Dr Karen Pine and Dr Danny Penman discovered that the more flexible your behaviour, the more weight you will lose.

What is really amazing about this study is that weight loss or gain had nothing to do with food consumption.

This is a powerful example demonstrating that ‘what goes on in your mind determines your physical experiences’.

As further examples of how your health is affected by ‘what you think’, consider the following medical research findings.

Steven Greer and his colleagues of Kings College Hospital medical school in London conducted a study on breast cancer. They found that patients with ‘fighting spirit’ or ‘denial’ were more likely to be alive and relapse-free five years after diagnosis than patients who resigned themselves to the disease.

Further to this, in a study by Brenda Penninx and her colleagues on the relationship between depression and cancer, it was found that chronically depressed non-smokers were more likely to develop cancer than smokers.

In addition, a great deal of study has been carried out on how ‘natural killer cells’ in the body’s immune system are affected by stressful periods in a person’s life. It was clearly demonstrated that the effectiveness of the ‘natural killer cells’ was reduced during periods of high stress.

These findings are supported by an experiment conducted on a group of dental students. Small holes were made in the roof of the mouths of a group of students, once during a holiday period and once just before their exams. The wounds took on average 40% longer to heal around exam time than they did in the more relaxed holiday period.

Not only do your beliefs affect your health, they also affect how long you live. Daniel E Moerman, PhD and Wayne B Jonas MD were able to show that non-white Chinese Americans die much earlier than would normally be expected if, according to Chinese traditions, it was indicated that they had an ill fated combination of birth date and disease. They demonstrated that the more a person believed in the traditional Chinese culture, the more pronounced the effect. The differences in life span, up to 6% or 7%, were not due to having Chinese genes but to having Chinese beliefs.

This powerful example shows the dire consequences of erroneous and often hidden thought patterns.

The placebo effect shows that there is more to human health and wellbeing than is currently explained by either orthodox or alternative medicine.

All the above examples are a clear demonstration that there is a hidden factor in the general understanding of the nature of reality.

Reality is far stranger than you can imagine.

NoR

About the Author

Many people are dissatisfied with the contradictions between science, religion and the mutually exclusive world views with which we are constantly bombarded. Therefore, NoR set out to use their lifelong studies in philosophy, metaphysics and science to create the Nature of Reality Course, bringing together ancient wisdom and contemporary science in a way that provides new and exciting insights.

To find out more about the Nature of Reality Course, which is acclaimed in over 25 countries worldwide, click on the following links http://www.thenatureofrealitycourse.com/preface.php  http://www.thenatureofreality.com