Six Foods That Could Make You Live Longer

Everyone knows that a balanced diet full of fresh vegetables and fruits, complex carbohydrates, low-fat proteins, and low-fat dairy foods will ensure a healthy, long life. But did you know there are several foods that have proven to provide many health benefits including longevity in life?


Most foods that help to improve life expectancy are high in antioxidants. Antioxidants fight against free radicals (harmful elements in the environment form the sun, wind, and pollution) that destroy cells and essentially wear down the body. Think of antioxidants as internal filters that protect cells from breaking down.

Green leafy vegetables such as spinach are high in vitamins A and C, which are both considered antioxidants. Raw, uncooked vegetables will always give you more nutritional bang, but steamed broccoli is still a powerful food. Find a way to incorporate spinach into your salads, sandwiches, and side dishes regularly.

Flax seeds

Flax seeds contain the essential fatty acid, Omega 3, which is a critical component to cellular health. Additionally, Omega 3 reduces risk of stroke, heart disease, certain cancers, arthritis, and some brain illnesses. Fish and eggs are high in Omega 3, but flax seed oil has up to six times more Omega 3 than other sources. Flax seeds can be added to a home made trail mix or flax seed oil can be purchased for a tasty salad dressing.


Almonds and walnuts are particularly good for your health because they are packed full of omega 3, antioxidants, folic acid, selenium, and copper. Nuts are an excellent source of protein and healthy fat too. Studies show that nuts work to maintain cardiovascular health and help control weight. Toss a few nuts on your salad or take a handful as an afternoon snack, and you can’t go wrong.


A blueberry is often coined a superfood, or a food that has health benefits beyond just nutritional value. Blueberries contain many antioxidants and are low on the glycemic index (less sugar). A small serving of blueberries contains high levels of vitamins C and K, B3, manganese, and fiber. Other superfoods include the acai berry, broccoli, and oats.

Green Tea

Studies show that green tea not only acts as a powerful antioxidant, but also increases metabolism. With a single cup of green tea every day, you will work to keep your waist line in check. By controlling weight, the risks of heart disease and diabetes are decreased. Other benefits of green tea include cholesterol control and cancer prevention.

Kidney Beans

High in protein, kidney beans help to detoxify your body of sulfites and also provide a healthy source of fiber. Fiber leaves you feeling full, which will help control weight, and helps maintain digestive and overall health. Other low-fat, high-protein beans include black beans, pinto beans, and navy beans.

Bonus Treats

Other excellent foods that are proven to provide health benefits include dark chocolate, red wine, and coffee. While all of these foods should be eaten or drank in moderation, they serve as good food options when it is time to indulge.

This article is presented by Le Cordon Bleu North America. Le Cordon Bleu North America offers Le Cordon Bleu culinary education classes and culinary training programs across the United States. To learn more about the class offerings, please visit for more information.

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