Did you know that the acai berry has great skin and anti-ageing properties?
Also have you heard of all the great properties packed in the Acai berry that has now been classed as a SuperFood? And the many ways it can benefit you by adding it to your diet.
The little known Acai berry is jam packed with goodness and contains essential fatty acids, amino acids and the highest concentration of anti-oxidants than any other food.
No wonder that the Acai berry – (pronounced ah-sigh-ee) has been titled one of the most powerful and nutritious foods in the world – not bad for a small blue berry.
The Acai berry grows wild and abundantly at the top of the Euterpe Oleracea, a native tree of the Brazilian Amazon and Central American tropical forest in the flood plains.
The only draw back with the Acai berry that I can see is that it is not readily available in most supermarkets. This is wholly due to the fact that the Acai has a very short shelf life and also the period they are harvested in, keeping the price of the fresh berry quite high.
So with the Acai’s popularity increasing as its good health benefits become more widely known, other forms are easily obtainable from reputable health stores and chemists in freeze dried, capsules, tablets, juice and pulp form.
Anti-oxidants are renowned for combating the effects of premature ageing and with the Acai berry’s remarkable concentration, really does help. In fact the berry contains 10 times more anti-oxidants than red grapes and between 10 – 30 times more of the good anthocyanins contained in red wine.
The fatty acid in Acai is very rich in monounsaturated oleic acid and similar to that of olive oil. Oleic acid is beneficial and important for many reasons to the body.
Oleic acid in the Acai helps increase penetration of the cell membrane by omega-3 oils, making the membranes suppler, and together with the cell membrane being more supple aids the efficiency of neurotransmitters, hormones and insulin receptors.
High insulin levels are linked with ageing, as the higher levels of insulin creates an inflammatory state in the body and inflammation causes ageing, so the Acai can help combat this.
Not only is ageing affected by the Acai’s synergy of monounsaturated fats, but its dietary fibre and phytosterols also help to promote good health of the cardiovascular and digestive system.
The Acai also has a near perfect complex of essential amino acids and together with its valuable trace minerals are excellent and vital for proper muscle contraction and regeneration, this slows the effects of damage to the skin that cause the signs of aging.
What more needs to be said about this fantastic berry, well as the Acai contains phytosterol – (Beta-sitosterol) that inhibits cholesterol absorption, allowing it to be naturally removed with bodily waste instead of being stored as fat, is yet another good health benefit.
So by adding Acai to your diet and eating a varied diet of nutritionally good food for good health is the main stay to keeping your skin supple and looking young, as with a varied diet you can obtain the many vitamins and nutrients needed for your body’s daily fight against ageing.
The acai berry contains a potent pack of goodness to fight not only against the ravages of aging but many other conditions. So for your body’s whole well being adding Acai to your daily diet can only benefit you.
Acai is the number one good food for good health.
Janet Martel asked: erry cleanse may be just what you need to clean your body of toxic colon build-up and put you back on track to a healthy life.
Acai Berry cleanse works to help your colon in a number of ways. Its high levels of antioxidants and electrolytes help get rid of harmful elements such as peroxyl and hydroxyl radicals. Acai Berries are loaded with fiber as well, which helps in expelling all the blockage that’s preventing you from having a smooth, easy bowel movement. In getting rid of that blockage, not only are you making bowel movements easier, but you’re also preventing related ailments that may crop up if your constipation isn’t cured, such as hernias, rectal tearing, and even rectal prolapse and colon cancer. This is to say nothing of the countless sicknesses you will be preventing once the harmful toxins in your colon have been flushed out and eliminated.
Acai Berry cleanses make the process of colon cleansing as hassle free as possible. Unlike other colon cleansing products, the Acai Berry has natural anti-inflammatory compounds that really come in handy if your colon becomes inflamed or may be inflamed. This also helps speed your recovery time significantly, and a nice hot cup of white Acai Berry tea can help replenish your body’s moisture levels as well as fortify the body with high levels of vitamins B and C, calcium, amino acids, and more. It is also recommended that you drink lots of water as well to help flush your body.
Acai Berry cleanses do more than just cleanse. They provide you with essential vitamins, nutrients, and proteins. With prolonged use, Acai Berry cleanses can also lower cholesterol, which in turn results in a heathier heart. All of these benefits help to keep you healthy and active and optimize weight loss.
Because Acai is so new to the western world, it may be hard to find in stores. However, the product itself, as well as loads of information about it, is available online. You can learn more about the Acai Berry diet and cleanse, and even get free sample bottles, just by visiting the Acai Berry Cleanse homepage at www.Acai-Berry-Cleanse.us
Boris Tomson asked: Eating Acai for Weight LossMany people are starting to use Acai for weight loss. There are many products and programs on the market that claim to help people lose weight but recently more and more people are interested in using acai for weight loss. You will hear more and more stories about how people are successful losing weight using acai.Visit to :
http://lose-weight-quick-365.blogspot.comSome people never heard of acai. When people refer to acai, they usually mean the acai berry. The acai berry grows on the acai palm tree and the acai palm trees grow in tropical, rain forest countries. Countries such as Brazil have plenty of acai palm trees and eating acai berry is common there. The acai tree is now a new breed of trees but they are hidden in swampland, away from attention of civilized countries.
The acai berry has been named as one of the healthiest food around. Some people say it is the absolute healthiest food. It contains everything from protein to fatty acid to lots of phytonutrients and antioxidants. The berry also has a low glycemic index adding to its health properties. If one has to list all the health benefits of the acai berry, the list would be very long.
It was only recently that people have begun using acai for weight loss. All acai products usually just claim the health benefits of the acai berry and not the weight loss benefits. They prefer to sell the products for the health benefits. However, lots of people who eat the acai berry products notice that using the acai for weight loss gives them better results than most other weight loss products. The acai berry is great for health and for weight loss.
While people are interested in the acai berry, there are still few research going on to find out the exact science behind the acai berry. Since fresh acai berry is not readily available in the US, few US scientists have devoted themselves to do research on it. A research by the University of Florida showed that the acai berry may be able to cure cancer cells. However, more research is needed to find out for sure the benefits of the berry.http://lose-weight-quick-365.blogspot.com
In grocery stores, you can now buy acai berry juices, acai packs, acai ice cream and even acai chocolate bars. There are many products made using the acai berry nowadays. It did not use to be like this. It used to be very hard to find acai products until recently. Before you buy one of these products, you should read about how much of the acai berry is in it. Some products have very little acai berry content but more sugar content that could actually make you gain weight.
In general, many people have found it effective to use acai for weight loss. If you are overweight, using acai for weight loss usually will help you lose weight. The key thing to remember is that acai will make you healthy so if you are undernourished, then eating the acai berry will give you enough nutrients to be healthy again. http://lose-weight-quick-365.blogspot.com
Good Food Good Health | health reporter | 
November 21, 2009 5:35 pm | 
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