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What is Acai fruit? It is a little fruit that is getting a lot of attention. People who have eaten Acai berry are raving about its benefits. In fact this little purple berry has become the latest health food.

However, Acai fruit is not something new. This fruit has been harvested in the rainforests of Brazil for thousands of years. The natives believe that this fruit has wonderful healing and nutritional properties. According to a study of three traditional Caboclo populations in the Amazon region of Brazil, Acai fruit is one of the most important constituent of their diet.

Powerful Food

So what is Acai fruit?  Acai fruit is found atop the Amazon palm tree. It is said to be one of the most nutritious and powerful foods in the world. Acai fruit contains Omega-3, Omega-6 and Omega-9, thus it is very effective in lowering bad cholesterol.

Antioxidants

What is Acai fruit other benefit? Does it do more? Yes, Acai fruits are full of antioxidants, which help our body fight off diseases and help maintain overall health. Antioxidants fight off free radicals, which are molecules that damage our body’s cells and DNA. Antioxidants are created by the body to fight and neutralize these free radicals. When you eat Acai berry you help boost the production of antioxidants in your body and thereby maintain good health.

Acai is truly amazing because it contains 33 times more antioxidants than red wine grapes. When compared with wolfberry, mangosteen products and noni, Acai is six times more powerful in terms of antioxidant contents. In fact, no other berry is as nutritious and healthy as the Acai berry.

So now that you know what is Acai fruit, you should include it in your diet to increase your energy, stamina, and vitality. Various forms of Acai are available in the market today. You can find Acai juice, pulp, supplement, and Acai dried. It tastes like berries and chocolate. Besides a great taste, it also has anti-aging qualities. So why spend hundreds of dollars on beauty products, when you can beat the aging process with these affordable berries.

franklinescort asked:


For thousands of years, the natives of South America have been eating pure Acai berries. They have been enjoying it as mashed pulp toppings, juice, or just as fruit. The Western world has slowly woken up to the wonderful benefits of this amazing small fruit. It has recently been promoted on the Oprah show and by a handful of doctors.

Those who have studied this little berry cannot stop raving about the stunning nutritional qualities of this fruit. Acai berry has been proclaimed as the new “superfood”. The list of health benefits of pure Acai berries is long and stupefying.

Relieves Joint Pain

To begin with, studies have shown that regular intake of pure Acai juice relieves and puts an end to joint pain. So how does it do this?

Acai fruit is rich in antioxidants, which help purify the blood and strengthen the body’s natural ability to fight free radicals. Acai berries have more antioxidants than wine grapes, cherries, pomegranates and blueberries.

Furthermore, Acai berries are also rich in Vitamin A, C, and E. These berries also have high Oxygen Radical Absorbance Capacity (ORAC) value. ORAC measures the antioxidant level of food. High ORAC value is beneficial in fighting joint pain. Antioxidants of pure Acai juice help fight super-oxide free radicals, which are known to cause the decrease in the function and mobility of the joints. Drinking antioxidant rich Acai juice helps the body to heal and thereby, reduces joint pain.

Other Benefits

Studies have also shown that Acai juice and extracts help fight heart disease. Scientists contend that the Acai fruit has a high concentration of phytosterols, regular intake of which reduces heart related problems. Furthermore, Acai fruit helps maintain good cholesterol and reduces bad cholesterol.

Acai fruit is also rich in Anthocyanins, which has many health benefits. Anthocyanins have anti-cancer, anti-aging, anti-bacterial and anti-inflammatory qualities.

Beside its numerous health benefits, Acai fruit also taste great. The taste can be described as a combination of berries and chocolate. So now we have a great super food that tastes lip-smacking as well.