5 Food Fats to Know for Heart Health

  1.     Omega 6 Fats: This type of fat is found in corn oil and soybean oil and the amount we use has increased over the years because we eat more processed foods. Go check a few boxed foods in your kitchen cupboard and you will likely find soybean oil in the ingredient list. Too […]

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Policosanol- Good Food Good Health

Hi One of the most important things we all have to do is to keep our cholesterol levels down and Policosanol is a highly recommended natural supplement that can help with this. We should all try to eat a varied diet of nutritional good food for good health to naturally help keep cholesterol levels in […]

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