Health Benefits of Chinese Foods

The two great Chinese philosophies, Confucius and Taoism, not only contributed to philosophy but also to the way the Chinese food is prepared and served. Preparing Chinese food requires a lot of expertise and experience. The Chinese culture has a special way of serving food that is cut into small bite pieces which is made […]

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Can Food Make You “Good”?

Sheri O. Zampelli, M.S., CCH asked: Over 95% of people who use restrictive dieting to lose weight, gain it all back within one year. Restrictive dieting alone will never solve your weight problem. In fact, many studies show that dieting actually causes weight problems because it forces you to focus most of your energy on […]

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