If health food supplements are supposed to be natural solutions for dietary deficiencies in human beings, all natural health supplements should come from human food.
After all, fish eat fish food, dogs eat dog food, cats eat cat food, cows eat grass and dung beetles eat dung. That, by the way is how its always been.
Naturally it would be safest for humans to supplement their diet with human natural food supplements. Consider the overall benefits – weight loss, no obesity, natural cures, healthy lifestyle, weight control. What more would one ask for?
When natural really is natural
Carrots and whole grains are natural and healthy for humans that have been proven. So why do so many supplement manufacturers use strange ingredients in their products that have no safe, long-term, non-toxic history of use? The answer is not complex really. There is no other market for this kind of junk, so, as no one else wants it, it’s cheap and plentiful.
what scientists don’t really know are the long-term detrimental effects of these non-human foods. Who really wants to be a guinea pig? For instance, let’s take dunalliela salina thats used as a carotenoid; it grows in stagnant polluted water that no living creature eats. Its use in food supplements is based not on nutrition but on profit margins and hype-marketing.
Natural foods and food supplements are strong marketing expressions. And the majority of marketers have no issues with concocting tales, stretching the truth and misusing these words to promote their “unnatural” products particularly if it increases their profit margin.
Human food chain nutrition
If you want nutritional foods that go way beyond natural, you ought to consider whole food and even organic foods. These natural food supplements use traditional fruits, vegetables and whole grains as their source of ingredients. They are even guaranteed to be free of all toxins and have been proven to work. Hundreds of thousands of satisfied people in dozens of countries around the world have been using natural supplements for over 50 years to look and feel their best – naturally.
Benefits of natural food supplements
They encourage access to key nutrients that prevent disease. Thus they eliminate the population of diseased, malnourished customers.
They make artificial food supplements more expensive, putting their purchase out of reach of more consumers.
With the loss of vitamin sales, a lot of artificial health retailers will be forced out of business. This is good for the health industry at large. The fewer health shops, the less competition there is for prescription drugs.
They set the stage for the future banning of artificial food supplements that prevent disease such as blueberries, broccoli and garlic.
They allow for the arrest and incrimination of key proponents of bad health (drug manufacturers, retailers and consumers), removing them from the public stage so that they no longer have a voice.
They allow natural health critics to use circular logic to attack the drug industry.

Food Manufacturers’ Misleading Labeling

What is even more shocking is our food manufacturers distorting and disregarding the harm caused to American health by mislabeling Omega 3 on their products when they’ve added more Omega 6 instead. And the trusting, unsuspecting American who hasn’t the time to delve into the confusing research jumps on the Omega 3 bandwagon buying products off the shelf hoping they purchased something good for their health. From Omega 3 eggs to Omega 3 bread, the addition of Omega 3 in their product is plant derived, the culprit. Little did the consumer know they just added more chronic inflammation to their bodies.

Center for Science In The Public Interest (CSPI)

“Research shows that omega-3s found only in fish and some plants are “good” fatty acids, and help prevent heart disease. But the Center for Science in the Public Interest (CSPI) says consumers are being hoodwinked when it comes to omega-3 eggs. These egg producers, egged on by their trade association, is brazenly putting omega-3 claims in big print on the front of the labels, knowing that that is a buzzword that will attract people,” says Michael Jacobson of the CSPI.

On Thursday the organization called on the FDA to enforce its own regulations and stop the egg industry from using what it calls misleading labels and advertising. “It’s like using filtered cigarettes to prevent cancer. It ain’t gonna happen. These eggs are loaded with cholesterol, which promotes heart disease,” Jacobson claims.

“It’s not just economic fraud, which it is, but it is a serious health problem,” Jacobson argues”.

The egg industry isn’t the only culprit of economic fraud. It is rampant throughout the food manufacturing industry and we’re falling for it. And the FDA and the USDA, the watch dogs for American health, tightly bound to the food manufacturers allows this to continue. Michael Jacobson calls it economic fraud – my feelings run more to gross injustice, unethical, and the single most damaging mislabeling of foods to American health. And now meats.

The USDA Gives Approval for Omega 3 Labeling On Meats

“Natural and Organic Food Group, Inc. (NOFG) announced today that the company has obtained USDA approval for a full line of Omega 3 DELI products under the PEI PORK brand. First to market, NOFG’S product portfolio include Omega 3 Hot Dogs, Omega 3 sliced and bulk Ham, Omega 3 Kielbasy, Omega 3 Bologna and Omega 3 Bacon all under the PEI PORK brand. In addition to the high Omega 3 content that has a perfect Healthy Balance™ ratio with Omega 6, the Omega 3 DELI line features NO MSG, GLUTEN FREE and NO FILLERS.”

“Our animals are fed a wholesome diet of primarily roasted soybeans and flaxseed which provide a flavorful culinary experience”. NOFG’S PEI PORK Omega 3 DELI products provide enough Omega 3 fatty acids to supply the FDA recommended daily allowance for a North American adult.

Let’s Clear The Stage For The Truth

There are three essential fatty acids we must have in balance – ALA derived from plant oils, and EPA and DHA derived from fish oils. Flax seed oil, soybean oil, other vegetable oils, have so proliferated the American diet, the statistics show the ratios in our bodies are a shocking 20 plant oils to 1 (less than) fish oil. In the high Omega 3 content of this line of food, they have added high amounts of ALA (Omega 6) from flaxseed oil and soybean oil they proudly feed their animals for you to consume.

Medical communities from Harvard to UCLA to the National Institutes of Health, with scores in between, daily publish research and studies showing Omega 6 at the core of the health epidemic in America. Why? An over-abundance of ALA, in simple terms, produces arachidonic acid which begins a vicious cycle of chronic inflammation. And chronic inflammation is at the core of every disease we have.

The argument is given, some plant oils may convert ALA to EPA and DHA but the truth is, without going into a lengthy discussion of long chains, our bodies ability to convert plant derived ALA to anything that is good for our health is nill. This small yet critical detail has confused the American public more than any other single element to the Omega 3 craze. And the shocking proof of that is the continued and daily documented rise in disease in America from an over-abundance of ALA seed oils.

We Are Floating In ALA Plant Oils

Americans are attracted to the buzzword “Omega 3” and rarely question the integrity of our food manufacturers. Nor do they suspect the greatest breakthrough in medicine today is being manipulated to line the coffers of the food industry for they rely on the FDA to alert the public. They’ll read an announcement that the USDA gave full approval for a line of meat products being labeled “Omega 3″ and buy them for their doctor said, add Omega 3. But the doctor said, add Omega 3 fish oil.

The distinction between the two is so critical yet the free license of food manufacturers to cash in on the Omega 3 band wagon grows more each day to the detriment of our health. And the FDA, USDA and can’t grasp and agree and instead ignore the medical science that is abundantly clear. They have all become the most ineffectual government agencies of all time yet hold the most power to determine what is good for health in America.

It is of the utmost importance to your health that you understand the difference. Omega 3 (6) derived from plant oils is the culprit – flaxseed oil, soybean oil, vegetable oils (ALA) that without going into lengthy understanding of long chains, is Omega 6. Omega 3 EPA and DHA is derived from fish oil.

Finding A Good Fish Oil Supplement

The only way to bring the balance of oils to a 1:1 ratio as they were intended from evolution is through adding pure Omega 3 EPA DHA fish oil from a reputable manufacturer of fish oils. Not a dealer, reseller or retailer for their oils have been purchased in 50 gallon drums, source and origin of fish unknown, sat in warehouses for six months then shipped to a plant for rendering into capsule form. Those oils lack the right source of fish and purification process needed to effect a change in your health. Those dealers, resellers and retailers of inferior fish oil are as unethical and as guilty of committing economic fraud as are food manufacturers for both take advantage of consumer trust.

If you purchase a fish oil product that says it contains EPA and DHA, moleculary distilled, consume the equivalent of one teaspoon a day or 20 capsules at 500 milligrams each for 30 days and have felt no relief or change in your health, it isn’t going to come. The American Heart Association and the National Institutes of Health recommends one gram a day to maintain health, and up to 4 grams and more for challenging health issues. One gram a day is 20 capsules, not four!

Freebies, Two For One’s, Half Price

The shelves of stores and the internet are proliferated with fish oil supplements, half price, two for one, free bottles, and while we all love a good deal, we want good health more for without that, life holds little joy. Molecular distillation is an expensive process requiring skill, trained personnel, exposure and timing of distilling oils critical, special equipment, all of which must begin with the right fatty fish. For a manufacturer of anything at all to stay in business, those costs must be part of the purchase price. And in fish oil supplements, it speaks to the quality you’ll receive. Let common sense guide you in your purchase of fish oil and let the results in your health be the only indicator that matters.

Did your blood pressure come down, cholesterol numbers change, feel the difference in pain? Do you feel mentally brighter and clear headed? All these things and much more will come from pure EPA and DHA. Once you balance the fatty acids of fish oils to plant oils to a 1:1 ratio, your body will respond in ways that will amaze and delight you and your physician. Of all the discoveries in modern science and medicine of the last 50 years, this one holds universal true for all of mankind, from children to aging seniors.

What are nutrients?

Every molecule in the body is created by Nutrients & there are more than 45 nutrients. These nutrients build molecules, cells, and tissues of the body.

We get energy from Carbohydrates, proteins, and fats that we eat. These are called macronutrients. These macro nutrients are broken down / metabolized to give energy to the body. Vitamins and minerals (called micronutrients) are not themselves metabolized for energy, but they are important in helping the macronutrients convert to energy.

What is a healthy diet?

The optimal diet has to be individualized to meet your unique needs. The United States Department of Agriculture (USDA) food pyramid suggests that we use fat “sparingly,” and that our daily diet include 2 – 3 servings of dairy products; 2 – 3 servings of meat, poultry, fish, eggs, beans, or nuts; 3 – 5 servings of vegetables; 2 – 4 servings of fruit; and 6 – 11 servings of bread, cereal, rice, or pasta.

These are general guidelines. Healthy diet is dependent upon many factors like: age, gender, body size, pregnancy, and status of health. A clinical nutritionist or nutritionally oriented doctor can help you determine what type of diet is best for you.

While you know it is important to eat a healthy diet, it isn’t always easy to sort through all of the information available about nutrition and food choices.  Nutrition has a vital importance to human well-being.  Nutrition should play a leading role to improve our quality of life. Nutrition is a key for reducing your body fat percentage. 

Better nutrition means stronger immune systems, less illness and better health.  Better nutrition is a prime entry point to ending poverty and a milestone to achieving better quality of life.  Safe food and good nutrition are important to all.  Basic nutrition knowledge is constantly taking shape every day, producing new diet trends to an ever growing audience of people who want to know the latest and greatest ways to achieve their physical fitness goals. 

Get nutrition facts and discover how you can use dietary recommendations to improve your health.  As you grow older, getting a nutritionally rich diet becomes even more important.  The link between nutrition and health is necessary to achieve optimal health.  Good nutrition is a clear path to optimize our quality of life. An important starting point for achieving optimum health is to achieve optimum nutrition and get the proper nutrients from the food.  Diet and nutrition are the principle preventive measures against diseases. 

Reading labels and eating a diet rich in vitamins and nutrients is optimal for healthy nutrition.  Research confirms that good nutrition in the early years of life is crucial for human growth and mental development. The study of human nutrition dates back to the 18th century, when the French chemist Lavoisier discovered that there was a relationship between our metabolism of food and the process of breathing.

The field of clinical nutrition has evolved into a practice that is increasingly incorporated into mainstream medical treatment. The term “nutritional supplement” refers to vitamins, minerals, and other food components that are used to support good health and treat illness. 

A clinical nutritionist or nutritionally oriented doctor can help you determine what type of diet is best for you. During the initial part of the visit, the clinical nutritionist will ask you questions about your medical history, family history, and personal lifestyle.  In hospitals, nutrition is used to improve the overall health of patients with a wide range of conditions.  Effects of exercise and nutrition on postural balance and risk of falling in elderly people with decreased bone mineral density: randomized controlled trial pilot study. 

Proper nutrition is a powerful good: people who are well nourished are more likely to be healthy, productive and able to learn.  Good nutrition benefits families, their communities and the world as a whole. Malnutrition is, by the same logic, devastating.

Healthy Lifestyle

Healthy people are stronger, are more productive and more able to create opportunities to gradually break the cycles of both poverty and hunger in a sustainable way.  Healthy eating is associated with reduced risk for many diseases, including the three leading causes of death: heart disease, cancer, and stroke.  Healthy eating is fundamental to good health and is a key element in healthy human development, from the prenatal and early childhood years to later life stages. 

Healthy eating is equally important in reducing the risk of many chronic diseases.  We spend a lot of money on food, but there are ways to cut costs and still serve healthy delicious meals.  When you choose healthy foods instead of sugary or high-fat foods you can actually improve your health by adding extra phytochemicals and fiber.  Breakfast foods should be healthy but they have a tendency to be high in fats and sugar. 

We always hear that breakfast is the most important meal of the day, so why ruin a healthy breakfast.  Good nutrition is vital to good health, disease prevention, and essential for healthy growth and development of children and adolescents.  Fiber is an important part of a healthy diet. 

Many of us work very hard to eat healthy meals, but struggle with the urge for candy, cookies, cakes, ice cream and anything else full of sugar and sweetness.  Most experts agree that snacking is a part of a balanced and healthy diet, as long as the snacks don’t pile on empty calories. 

When your best efforts go awry, and you order pizza or serve another meal that doesn’t exactly fit into a healthy diet, you still have many options for making it healthier.  Just about everyone knows that fruits and vegetables are a very important part of a healthy diet.  Having a well-stocked pantry and refrigerator can be a busy cook’s best weapon in the war against resorting to fast-food, high-fat, unhealthy meals.  Fresh oil is a source of essential fatty acids, which help keep the skin healthy and the hair shiny. 

We believe eating sensibly, combined with appropriate exercise, is the best solution for a healthy lifestyle.

Foods

When you choose healthy foods instead of sugary or high-fat foods you can actually improve your health by adding extra phytochemicals and fiber. The goal is to balance negative foods with positive foods so that the combined rating for all foods eaten in a single day is positive. 

If you want to restrict your caloric intake without feeling hungry, find foods highest in any vitamin or mineral or lowest in carbs, saturated fats, or sugars.  Our general state of health is partially driven by the types of foods we consume. To make vegetable oils suitable for deep frying, the oils are hydrogenated, so trans fats are commonly found in deep-fried foods such as French fries and doughnuts. Trans fats, beyond a limit, are not good for our health. 

Hydrogenation solidifies liquid oils and increases the shelf life and the flavor stability of oils and foods that contain them.  Other sources of trans fats are vegetable shortenings, some margarines, crackers, cookies, snack foods, and other foods.  Since trans fats increase a products shelf life, many pre-prepared foods and mixes (for example, some pancake mixes and pizza dough) contain trans fats. 

The solution: Whenever possible, eat whole, fresh, and unprocessed foods.  When buying packaged foods, put in at least as much time into reading labels and selecting products as you do when choosing a shower gel or shampoo.  A good diet is central to overall good health, but which are the best foods to include in your meals, and which ones are best avoided. 

Fast food has become much more popular of late and all over the world the out cry regarding harms of fast foods is on increase. 

Be aware that there is little scientific information about the effect of so-called functional foods –foods to which vitamins, minerals, herbs, or other dietary substances are added — despite their growing popularity in the market place and claims of beneficial effects. 

Some common foods, including nuts, wheat gluten, dairy products, fish, shrimp, soy, bananas and eggs may trigger allergic reactions.

Fat

Fats add taste to meals and give one a feeling of fullness when eaten.  When you choose healthy foods instead of sugary or high-fat foods you can actually improve your health by adding extra phytochemicals and fiber.  Breakfast foods should be healthy but they have a tendency to be high in fats and sugar.  The human brain is almost entirely composed of unsaturated fatty acids. 

You deprive yourself of more than fats when you go for the fat-free or low-fat salad dressing.  We need fats to absorb all the beneficial elements of salads and other fruits and vegetables.  Learn which are the right types of fats, to create beautiful, supple skin, and a healthy body. 

Eating more whole foods is a good way to replace many of the processed snacks and foods that have a lot of extra sugar, fat (including trans fat), salt, and other things added to them and a lot of good things taken out, like fiber.  In addition to food labeled fat-free and low fat, healthy low fat foods include most fruits and vegetables. 

Carbohydrates, proteins, and fats (called macronutrients) are broken down (metabolized) to give the body energy.  For example, lowering fat and cholesterol intake and adding whole grains to the diet can prevent atherosclerosis (plaque build up in the arteries), which can lead to heart disease or stroke. 

Fish is high in omega-3 fatty acids, which are essential components of cells and can protect the heart from, for example, fatal arrhythmias (abnormal heart rhythm).  Omega-3 fatty acids found in cold water fish (such as herring, tuna, and salmon) have been reported to reduce inflammation and help prevent certain chronic diseases, such as heart disease, cancer, and arthritis. 

Safe food and good nutrition are important to all. Basic nutrition knowledge is constantly taking shape every day, producing new diet trends to an ever growing audience of people who want to know the latest and greatest ways to achieve their physical fitness goals. 

Did you know that you can drastically decrease your chance of heart disease and cancer by eating a healthy diet and following the recommended nutrition guidelines? 

Proper nutrition is a powerful good: people who are well nourished are more likely to be healthy, productive and able to learn.  Good nutrition benefits families, their communities and the world as a whole.  Malnutrition is, by the same logic, devastating.

By: Pradeep Mahajan

No one still claims the responsibility in inventing the cabbage soup diet but you can find various cabbage diet plans based around eating huge amounts of cabbage soup, and very (or nothing) little else. Claims made for the cabbage soup diet range from the cabbage soup itself for it has fat burning properties that you can lose 10lbs in a week. The diet is often described as a quick way to drop pounds for a special event and most proponents advise that it only be followed for a week.

The way of cooking cabbage soup to make it very effective for weight loss is simply to boil it in water, add a pinch of salt and that’s it. This soup really tastes disgusting.

What can cabbage do for you and what can it not do? The cabbage is an excellent source of vitamin K and vitamin C. Have a raw cabbage salad to maximize the intake of vitamin K and C (vitamin C is quickly destroyed at high temperatures so the more you cook the cabbage, the less chances to preserve its important vitamins). Also, one cup of cabbage will provide you with almost 15% percent of your daily fiber needs.

Even though the cabbage diet is rich in vitamins, minerals and even the oh-so-great omega 3 fatty acids, still it completely lacks calories. One cup has about 33 calories. And it makes you feel full for a long time. Cabbage will travel very slow through your system and will make it easier for you not to feel hungry.

Eating cabbage soup and nothing else will affect your body because for your brain to operate, you need a healthy amount of fat intake so your brain will shift from consuming fat from food and reserves to consuming fat stored in muscles and major organs. You have to remember that the brain is responsible in adjusting the metabolism of your body so the brain knows when the food you eat is not enough for your energy. The less food you eat, the less energy you will gain. Eating cabbage soup is like losing muscle tissues, feeling down and being depressed. Would you choose a less active life or live a healthy life? The choice depends upon you.

Do you like to eat junk foods? If you are like me, then you like them very much. Most of them are very tasty and it is really hard to resist them. They are found almost everywhere. But eating excessive junk foods is a food habit that you should really get rid of as early as possible. Why? Before knowing why you should avoid them you should understand what foods can be classified as junk foods.

What are Junk foods?

The foods which have little or no nutrient value can be classified as junk foods. These foods contain very low amount of vitamin, mineral and protein but high amount of calories from fat or sugar. Generally they are highly processed and contain higher amount of fat, sugar, salt and lower amount of fiber. Some of them also contain preservatives and artificial colors. Some popular and well known junk foods are: fast foods, potato crisps, french fries, sauces, salted snacks, chips, very sweet dessert items and carbonated beverage items.

Some Junk Food Facts

You need to know some facts to understand whether junk foods are good or bad for us. Without giving you some facts it would not be easy for me to make you understand the effects of eating these kinds of foods. Now, let’s know some facts about them.

1. Artificial colors and preservatives: Many junk foods contain artificial color and preservatives which do no good for our body, rather they act like poison. Sweden’s National Food Administration is a government food safety agency. With their cooperation a research was carried out at Stockholm University. The research showed that baking or frying carbohydrate-rich foods, such as potatoes or cereals, formed acrylamide. International Agency for Research on Cancer, found that acrylamide induces gene mutations. It is also known to cause damage to the central and peripheral nervous system.

2. Lower amount of nutrients: Most of the junk foods have very low nutritional ingredients like protein, vitamin and minerals rather they contain higher amount of fats, sugar, salt. They are also very low in fiber. By eating too much junk food we are giving our body only carbohydrate and depriving it from the other nutrients. Therefore, in return our body will also deprive us from a healthy physical condition.

3. Higher potential of suffering from health problems: If you are habituated to eat junk foods almost everyday or very regularly you are sure to be an overweight or obese person unless you do a good amount of physical works everyday. There is absolutely no doubt about that. This overweight or obesity will lead you to some serious health problems like heart diseases, joint problems, high blood pressure, type-2 diabetes. Besides those serious problems they are also responsible for faster tooth decay, constipation, problems related to digestion and tiredness.

4. Junk foods are a real threat for the children and younger age groups: If your children eat too much junk foods, then you should really control their food habit. Because if they eat too much junk food they will eat fewer amount of nutrient foods. This in turn will not ensure proper nutrition for their proper growth and they will suffer from tooth decay, loose bones and gaining overweight in earlier ages of their lives. Junk foods contribute lack of enthusiasm, headaches, tummy aches and poor concentrations to children

In context of the above mentioned facts I think I will be safe to say that, junk foods are bad for our health.My dear friends, I know it will be hard for many people to eliminate junk foods from the daily food list. For our busy daily routines many of us have become so much dependent on them that they would not try to think about not eating these foods. Most of them are easily available and easy to carry. But, considering the side effects you should at least take some fewer amounts of them from now on. Junk foods act like slow poison in our body. It is hard for you to feel the negative effects of junk foods overnight. But, if they are in your food list almost everyday or very regularly then you will definitely observe some negative effects on your body. Only the time to observe the effects may vary from person to person. Therefore it is up to you to make the choice. I hope you will do the best for your body.

I wish you a better health.

Ehsan

Health Benefit of Watermelons #1: Lycopene

Lycopene is an antioxidant found in most red-colored fruits, with the exception of a few, such as strawberries. Scientific studies have shown that Lycopene reduces the risk of prostate cancer and heart disease in people, especially men, the sex most prone to these diseases. Men who eat a diet high in lycopene are much less likely to suffer a heart attack then men who don’t.

Health Benefit of Watermelons #2: Vitamin B6

Vitamin B6 is an important attribute to have in a healthy diet because it promotes chemicals in the brain that help people to cope with anxiety and panic, two psychological disorders that are on the rise in America today.

Health Benefit of Watermelons #3: Vitamin C

If you thought oranges were the only fruit that could provide you with Vitamin C, think again. Vitamin C is important to not only being healthy, but remaining attractive all your life. Vitamin C boosts the immune system so that you get sick less often and it also slows down aging and medical conditions such as cataract.

Health Benefit of Watermelons #4: Vitamin A

Vitamin A works much like Vitamin C, in that it helps boost immunity, but it also help your body fight off infection. It also prevents blindness.

As you can see, eating watermelon is almost tantamount to taking a multivitamin every morning, but with a much better taste. Watermelons are seasonal, which means that they are not available all year long, like fruits such as apples, which also means that when they are in season you should make sure and take advantage.

When you go to the store to purchase one you want to try and find one that is ripe and ready to eat. The best way to do this is to knock on the outside of the rind. If you hear a hollow sound then melon is ready to eat, but if you hear solid thud put it back. The fruit is over ripe and you won’t be getting very good flavor from it. Buy you water melon and eat it within the first few days of getting it home. Everything about it is healthy, and in addition, it won’t leave you feeling over stuffed if you eat too much.

So the next time the weather becomes warmer and summer is approaching, don’t forget about watermelons. Eat up and get the extra boost they will add to your healthy lifestyle.

It just takes that first step. A Thai Food balanced diet is a Topic I really enjoy telling people about fighting diet problems, weight control, heath in general, even allergy conditions like me. I will touch on this latter.

There are many products available in the field of natural health . Pick up a book, surf online, educate yourself about the right foods for your health. I did, and cut my stress level by 50%; reduced my blood pressure down to 120/70, when under stress it was 150/95.

Not bad for middle age. Natural health is about finding ways to be healthy. With natural health nutrition, like say, Thai Food , you get the extra benefit of giving your body all the best there is from nature, which is a great feeling, and reward when you experience the difference, and ask yourself, how come I did not do this along time ago. What an energy booster indeed.

You will also find good nutrition leads to good health. I would get the typical once a year cold, like most people. Now I might get a cold, over 2 year periods . That should say something for good healthy nutrition. I do not believe there is a magic pill or fix all solution, but this certainly made a great change for me, and established a constant platform for my overall health.

You will experience the new you and will be proud of the achievements you will have from taking care of yourself. Now, no promises, but my weight is stable at 180lbs, exactly the same as when I was 18 years, when body building. I was usually around 200lbs., under hi stress working conditions. I am not outlining a diet plan, in fact the things I am mentioning worked for me regarding health overall.

The drop in weight actually happened as a result of better eating habits, an adjustment to things that helped, like the natural supplements, and Thai food in general, and reduction in obvious things that do not help. I knew with a stressful job, lots of traveling, something had to be adjusted, or shifted a bit. I even cut coffee down to 2 cups a day, I did not need 6, come on that is crazy, what was I thinking ?

So one noticeable thing I really enjoy, is the boost in energy for my age. It did take more than that, and I am going to give you a super important tip. Like anything, take small steps, and you will meet your goals. So here is the super tip that worked for me; simply get off the Dairy Products.

I have traveled to so many countries; with all types of foods, and certainly the western foods are spreading everywhere. So from experience alone, think about my tips to you.

Tip number two, not only do I use natural supplements for many reasons, here is a tip that really jump started me : go try Thai food, at a local restaurant.

This is an experience that will jump start your health in general. The reason I say Thai food, is simply there are so many types, you will find something you like, that is why Thai restaurants are so popular everywhere, world wide. And they have unique spices, and sauces that seem to please many people, offering new flavors, less saturated fats.

I did move to Thailand, so an expert in the foods section, and I have tried them all country wide. Believe me, you may have heard, how spicy Thai Food is, but actually there are in fact so many things to choose from, you will find something healthy, natural, and satisfying in all aspects.

That was tip no two, go out and try it, you will be surprised. Typically you will not find cheese in Asian dishes, however you may find coconut, or sweet milk, and similar things to sort out when you order food.

A third , but important tip, something I do every morning, and what an energy booster, I drink 12 oz. of grape juice per day. It beats coffee, but I still like my morning cup, but the juice really gives me a morning boost in my diet. Ok, that is tip no. three, simply try different things that work for you, that you enjoy, and watch out for the pizzas. Cutback on cheese, milk, ice cream. Select your food in moderate quantities.

I hope you found this as valuable information, based on my own personal experiences. Being middle age, time and health become more sensitive in life, and if you are truly out to improve you health, just take a few tips for starters. A slight shift in your nutrition can really improve your overall health. Get started today, its never to late!

Right or Wrong…all the nutrients we require can be found in our normal daily intake?

Our current food supply has two major problems:

· Around 61% of the population is overweight because we eat too much.

· The minimum amount of nutrients we need are not contained in the food we do eat.

Take Spinach for example.

Spinach had 158 milligrams of iron per hundred grams when you bought it in 1948.Spinach you bought in 1965 0nly had 27 milligrams. By 1973 it was averaging 2.2. It would mean eating 75 bowls of spinach to get the same iron content as you did in one bowl in1948. Cobalt is also necessary to process B12, which gives us healthy red blood cells. Most of the vegetables of today test zero for cobalt.

We have depleted the topsoil so much that the vegetables we grow in it can’t obtain the necessary vitamins and minerals we need for optimum health.

Typically our daily diet does not contain the necessary proteins, vitamins, and minerals to efficiently replace dying cells in our bodies. Continually falling short of these weakens our immune system.

Can you say for sure you are getting the 13 essential vitamins, 20 essential amino acids, and the 14 essential mineral’s that will ensure your good health daily?

Is your health being looked out for?

Consumer demands have been responded to by the food industry to meet our increasingly fast paced lifestyles. Of course these quickly prepared processed foods lack the proper nutrients for good health. Eliminating the totally fresh food part of our diet with high calorie low nutrient foods the can cause weight gain. Preferences have moved toward low cost, tasty, quick food.

The media promotes the highly processed food that is being offered. Due to a lack of training in our conventional education system this advertising overwhelms people and replaces good nutritional education.

Health responsibility seems to have become the province of work health schemes and and other health care organizations.

The food and medical lobby dominates Government support of public health, their agenda being one of sales and profits, not looking out for others illness prevention, and sensible nutritional intake.

Good health or bad health, which one will you pay for?

Taking control of your and your families health is easy. First ensure they get good nutrition and exercise. It’s very difficult to maintain a balanced diet today so perhaps investing part of your food budget in good supplements will help keep minimum recommended levels of vitamins and minerals up.

Nutrition…. all the health insurance you need!

Nutritional Products

Liquid Nutrition offers you a liquid multivitamin that supplies 100% of your daily vitamins and minerals. Liquid, unlike many tablets, is highly absorbed by the body so that all the benefits from your investment are realized. Liquid Nutrition consists of all natural ingredients taken from plants and the earth itself, with no fillers or binders.

Just one ounce of liquid nutrition taken daily can supply 127 of the best vitamins, minerals, herbal complex and amino acid complex.

Antioxidants help to combat the harmful free radicals that enter the body through the food we eat and the air that we breathe. A highly concentrated natural extract containing a number of unique beneficial flavonoid compounds which have demonstrated many times the antioxidant activity of vitamins C and E in in-vitro studies. They act as free radical scavengers, help resist blood vessel and skin damage, inhibit inflammatory enzymes and inhibit histamine formation.

Don’t gamble on the most precious asset you have (your good health)

Gary Wood