Health Benefits of Chinese Foods

January 17th, 2010 by health reporter

The two great Chinese philosophies, Confucius and Taoism, not only contributed to philosophy but also to the way the Chinese food is prepared and served. Preparing Chinese food requires a lot of expertise and experience. The Chinese culture has a special way of serving food that is cut into small bite pieces which is made [...]

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Fast Food – Friend or Foe?

December 30th, 2009 by health reporter

Fast food – just fun, or the first step on a slippery road to dietary disaster? Imagine … it’s been a long day at work and you’re too tired to think, never mind cook. Your child’s too hungry to wait and too cranky to sit in a restaurant and behave well. Those golden arches or [...]

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Fencing is good for your health

November 28th, 2009 by health reporter

Craig Harkins asked: Fencing is one of the oldest sports and one of 4 to be included in every modern Olympic Games. It is a great activity to be involved in since fencing is a great way to get and stay fit. Fencing involves lots of movement. It is a sport which requires the players, [...]

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