5 Food Fats to Know for Heart Health

  1.     Omega 6 Fats: This type of fat is found in corn oil and soybean oil and the amount we use has increased over the years because we eat more processed foods. Go check a few boxed foods in your kitchen cupboard and you will likely find soybean oil in the ingredient list. Too […]

Read the rest »

Omega 3 – How our Food Manufacturers Distort Omega 3 Labeling

The benefits of Omega 3 EPA DHA fish oil to our health is the single most important discovery of the last fifty years. The lack of fish in our diets replaced with an over-abundance of Omega 6 plant oils ALA, such as flaxseed oil, soybean, vegetable has created a health epidemic in America. From chronic […]

Read the rest »