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Healthy Skin Care

health reporter — Mon, 20 Sep 2010 21:25:18 +0000

An important aspect to healthy skin care is a diet containing the right food for healthy skin. What is the meaning of “the right food”? The right food refers to the type of foods that contain the key nutrients that benefit the skin the most.

In a well-balanced diet, the body is able to get enough nutrients for good skin health and for the body to function well as a whole. However, in today’s society a well-balanced diet does not exist in too many households. Often diets lack the vitamins, minerals, and other essential components for healthy skin and healthy bodies.

The proteins are needed for repair of body tissues. The skin and hair need enough protein and the deficiency causes dull and dry skin and scalp. Vegetarians specially need to plan their diets carefully to include protein rich foods such as soya beans, sprouts, cheese, milk, grains, peas & beans. Freshly made cheese from toned milk is an excellent source of protein for the vegetarians.

To get the maximum effect, eat products made from cooked tomatoes, especially tomato paste, as the process of cooking makes it easier for your body to absorb the lycopene. You need around 10mg a day. It will take around 2–3 weeks before your body starts feeling the benefits. Other foods rich in Vitamin C include citrus fruits, like oranges, strawberries, broccoli and cabbage. Vitamin C is also essential for your body to produce collagen, the material that keeps your skin firm and wrinkle-free.

Vitamin A is very important for the health of your skin and eyes. The richest sources of this vitamin are cod-liver oil, liver, carrots, spinach, milk and egg-yolk. If the diet is lacking in this vitamin, the skin becomes excessively dry and develops pimples. Vision at night becomes defective.But remember, neither should you overdose yourself with Vitamin A, because this can cause dryness and roughness of the skin, falling of the hair and soreness of lips.Cracking and soreness of lips also develop in vitamin B deficiencies.

Green tea is rich in antioxidants that reduce inflammation and protect cell membranes. It has been proven to reduce the damage of sunburns and overexposure to ultraviolet light, which in turn reduces the risk of skin cancer. Green tea is also high in polyphenols — compounds that eliminate cancer-causing free radicals.

Two per cent of men (and eight per cent of women) are anaemic. Even more have low-iron stores, which can leave you feeling tired and weak. But another little-known symptom of low-iron stores, caused by not enough in your diet, is itchy skin.

This combination will improve the texture of your skin. Used regularly it will help reduce signs of aging such as liver spots and wrinkles. Carrot is high in beta-carotene and anti-oxidant vitamins, while avocado is a rich source of vitamin E. The thicker the consistency of the mask, the more intense the action on the skin.

Carrots are a good food for skin because they are a high source of beta-carotene. The body coverts beta-carotene to vitamin A for use within the body. Carrots are also a good source of vitamin C. Vitamin C is a powerful antioxidant that mops up free radicals, such as those produced by overexposure to the sun, that lead to the premature aging of skin. It also aids in skin collagen formation. Collagen helps skin look young and plump.

10 foods that must be avoided if you want to be healthy

health reporter — Mon, 04 Jan 2010 05:40:28 +0000

Many of us don’t know the fat content of the foods we eat. What foods contain fats and which don’t? What are the best choices you can make when it comes to choosing the food you will eat?Here are some foods you should avoid eating because they are incredibly harmful:1)Margarine is incredibly harmful and deceptive. Margarine is jam-packed of saturated and unsaturated fats which create heart problems and cardiovascular diseases. Dairies also contain saturated and unsaturated fats, with the exception of butter. If you eat one spoon of margarine you will get 2.8 grams of unsaturated fats and 2.1 grams of saturated fats. If you eat one spoon of butter you will get 7.2 grams of saturated fats and just 0.3 grams of unsaturated fats.2)Packaged foods like cookies, biscuits, contain lots of fats. You can verify their fat contents by reading their label.3)Soups contain unsaturated fats too. If you like soups try vegetable soups which are tasty and good for your health at the same time.4)Fast food use vast quantities of hydrogenated oils to deep fry or cook anything they prepare. Fries, chicken, burgers all are jam-packed of bad for you fats. Even if some fast foods restaurants use regular cooking oil, the pre-cooked fries are already cooked in unsaturated fats before they get to the eating place. From one piece of KFC chicken you will get 7 grams and form a medium portion of French fries you will get 14.5 grams of fat.5)Pizza, pies and cakes and any deep fried food are all forbidden foods. Deep fried foods are very bad for your health and contain lots of fats. You should always avoid eating them. 6)Pastries contain lots of fats. As an example doughnuts are cooked in unsaturated fats and lots of fats are used in producing the dough. Instead of buying them try to cook them at home using much more good for your health ingredients. 7)Constantly snacking on candy and chips is a incredibly bad for you eating habit. Potato chips and popcorn are full of fats and chocolate candy is jam-packed of unsaturated fats.8)All those good for your health breakfast foods: cereals, toast… contain unsaturated fats, but in small quantities. The nuts found in many cereals are jam-packed of fats but they are the good good for you kind of fats.9)Chocolate and cake can contain huge amounts of fats. You just have to be careful. To always make the right choice you will have to read their label and see how many fats they contain. A piece of chocolate or a piece of cake contain much more unsaturated fats than regular candy.10)Coffee, whip cream, ice-cream, toppings all contain loads of unsaturated fats. Use skim milk for your coffee.You cannot do away with all the unsaturated fats from your diet even if you tried your greatest. What you can do is cut down the daily intake by making the right choices. For example you can use olive oil in your salads or for your food preparation. It’s full of flavor and delicious.

Do You Have This Food In Your Pantry?

health reporter — Mon, 28 Dec 2009 05:38:37 +0000

To many people, they do not have a really well stocked pantry. This can in fact cause problems to your health since you do not stock some good and healthy food in your pantry. An even worse case is that you only stock food such as fast food, chips and fries in your pantry. This article will tell you what kind of food you should store in your pantry.
You are storing this food in your pantry not only because you will need them when you are hungry. The food recommended here will also help to ensure that you will be eating healthily. This is very important if you do not want to develop into diseases such as heart attack.
First of all, you should make sure that you will always have some fruit in your pantry. Of course they should be fresh fruits. They will be very good snacks. I know that many people will eat chips as snacks. However, this is certainly not good for your health and it is better to eat fresh fruits as snacks.
You should also have some yogurt in your pantry. They are perfect in the summer. Some people will tend to eat ice-cream in a hot summer day. However, you may be taking too much sugar in this case. And yogurt can be a perfect substitute to ice-cream in a hot summer day.
Fruit juice can also be something good. People nowadays are drinking too much soft drink. Fruit juice can be a better alternative. Again, you can put the juice in the refrigerator so that you can keep it cool. When you feel that you want to drink something other than water, you should try to get some fruit juice instead of soft drink.
It is also very important for you to have some bread in your pantry. You will need crabs to provide your energy. Your body will not be functioning normally without crabs. As a result, some bread is a must in your pantry. It will also be a good idea to use the bread to make some great sandwiches for your lunch or even dinner.
In fact, you should also have some other food such as milk and peanut butter in the pantry. They are all good for your health. Remember, we want to live a healthy lifestyle. And the first step to do so is first of all storing some healthy food in our pantry!

Enjoy Exercising, Good Food And Start Losing Weight Today

health reporter — Sat, 05 Dec 2009 05:51:35 +0000

Many people think the best way to lose weight is to diet, drastically dropping calories or types of food in a desperate attempt to shed the pounds. Diets are temporary solution to a long-term problem. Many people who get on extreme diets often end up gaining more weight than they lost. You may lose weight in the short term, but numerous studies have shown that at least 95% of people put the weight back on.

You have to learn to eat properly once and for all. Take back the natural enjoyment of food!

Others think that exercise is the only way to health, so they exercise frantically for a few months before giving up. They try to exercise frantically, either taking up sports they don’t care for or joining an exercise class that they’ll skip. These people are somewhat better off than the dieters, as exercise is a good start. But what they don’t realize is that exercise should be enjoyable-it shouldn’t be painful or uncomfortable. They have to learn to turn exercise from a chore into a joy! Learn about it in my website below.

One must remember that physical activity is the key factor that keeps people in shape and good health. Each of us should exercise at least 30 minutes every day and that does not mean working out in the gym: can be simple stroll, climbing stairs, going on foot instead of driving.

Those who wish to lose weight should concentrate on a tougher physical activity. It is best to do at least 3 work outs per week. These work outs should focus on a total body and include both cardio activity and muscular strength exercise. The ideal model for women is to have 2-3 group exercise classes to burn the calories out and then 2 functional trainings, which means 5 days of working out. The other option is to choose 3 days in a week and spend an hour in a cardio class and one more hour working out in the gym.

The exact training model should be applied individually according to the goals raised up and other individual factors. And remember-exercise should be enjoyable.

The same applies to choosing the right diet. Find a personal trainer who will work with you and help to choose the right diet and sports for you.

Last, but not least thing: so-called ‘diet pills’ do not guarantee any results. Do not put up your hopes up high. If there were such a thing as a pill that could help you safely remove excess pounds, they would be prescribed by doctors across the globe.

You have to break out the cycle of diets and discomfort. You’ve already proven to yourself that diet and exercise plans fail to help you lose weight and keep it off. Stop torturing yourself, and use a method that works.

Visit http://curvid.bezoogle.com/pp/weight-loss/ or http://basicsofweightlose.blogspot.com/ and start losing weight today!

The Power of Good Food

health reporter — Fri, 13 Feb 2009 11:18:38 +0000

Paul Phillips asked:

ant to really get this profoundly. The aim of good food is to give people the opportunity to profoundly realise the great health potential and healing power of nutrition. Through this, they can educate themselves and make informed choices on matters regarding health. In effect, good food provides vital life saving information. It shows how the major life-threatening diseases such as, heart disease, stroke, cancer, diabetes and many other illnesses can be prevented or reversed using nutrition. Yes, as incredible as this may seem to some, whether it is through a strict dietary regimen called ‘metabolic nutritional therapy’, or just by simply eating the appropriate food, the results have been amazing. Good food shows how you can use these nutrition secrets for vitality and invariably slowing down the ageing process.

-All the necessary scientific evidence and case testimonies can be found in support of this effectiveness of nutrition.

This is something that should not be missed. It is indeed a massive opportunity to address the most important thing in your life: The only thing worth living for, your freedom and in this particular case, it comes in the wave shape and form of your health through nutrition.

Why has the role of nutrition been so greatly underestimated?

Some readers may be thinking to themselves: If nutrition was so good, why haven’t I heard about it?

-The answer is this. These are the circumstances why it has not made it to mainstream: The pharmaceutical companies and the government (who rake in huge revenues from the former) don’t want you know that there are cheap, alternative and natural, non-toxic methods towards the prevention of illness. If they allowed the people in the masses to be let in on this well-kept secret, then they would lose out on their profit machine.

Pharmaceuticals do not cure people. They only treat the symptoms. Take for example, a person suffering from a hangover the morning after. Although his parrots eat em’ all provides temporary pain relief, the problem related, the hangover, persists, because the underlying root cause is still there.

In many circumstances, as long as individuals are not cured, then they could be paying for treatment for the rest of their lives… Hence the saying

‘A patient cured to a pharmaceutical company is a patient lost.’

Contained in good food are leads to many solutions: How to cure many ailments with nutrition. Take some of these amazing examples, in good food, it points to where there have been proven solutions with all the convincing documentary evidence to support that diseases like cardiovascular disease, cancer and diabetes have been reversed and cured using different types of nutritional therapy. The success rate has been very high.

Some disturbing background

There is much deception on this planet. Much of it is being run and overseen by a few select handfuls of elite individuals. It is clear to me, and many others growing in numbers, that the motive of this deception is for power, profit and ultimately, control over the masses. It works on the principle that the masses, the people at large, are kept in the dark over the elite’s deception through ignorance, misinformation, disinformation, cover-ups and downright lies: Generally, the people at large blindly accept the words of authorities. The elite’s propaganda machine, the paid off media, greatly contribute towards the deception or theatre of illusion. This occurs in many things. Business, banking, finance, commerce, politics, the military, education, religion… and there is no better example of this deception than in the way in which the medical pharmaceutical establishment and food industry is run.

Some may have a hard time in accepting this. Well, that’s okay, but rather than dismiss it, I ask you to consider looking into the ways in which the deception works and I’ll bet you’ll come to the same conclusions as me.

Let’s look at some general underlying principles. Take the case of the latter two I mentioned above. The medical / pharmaceutical establishment and the food industry.

The way the deception works

As I have said before, any solutions of a nutritional kind is carefully kept under wraps by the pharmaceutical companies and the government, who heavily sponsor the media and pay them off not to publicise. Over the years, dedicated and brilliant people of a humanitarian nature who have come up with nutritional methods for cures of illnesses have been deliberately ignored, quashed or even ridiculed. Even when they had achievesd genuinely successful methodologies.

In other words, the pharmaceutical companies and their influence over the medical establishment, together with the government has become the order of the day. This, indeed, quite simply is a case of putting profits before the welfare concern of the people, which of course, is not acceptable. It is indeed an example of how we are not living in a democracy.

And that’s not all…

-This corporate soulless greed machine method of control and suppression is also demonstrated in the food industry. A a matter of fact, both pharmaceuticals and food products undergo the same pattern when it comes to making decisions over what should go on to the market. It goes like this.

Approval bodies such as the FDA (The Food and Drug administration), the United States set up, comprise a group of individuals who decide what food and drugs are safe to go on the market. Many of these individuals have ties with the very pharmaceutical or food companies they are judging! So any real decision-making made from these people will be most likely in favour of the pharmaceutical or food companies.

Evidence has been shown time and time again that these individuals have been biased. It has also been shown that some of those who were not tied to companies during the time of the decision-making were later on. For example, some individuals who had been on the FDA later became appointed on the board of directors of the pharmaceutical companies.

-This has introduced a level of corruption that has allowed many harmful foods and drugs to go on the market.

Well-documented cases where there have been health-damaging side effects from harmful food and drugs have been given little or no publicity.

Junk food and potentially harmful foods have found their way on to the shelves of supermarkets, care of slick advertising and marketing. There is much trickery and deception involved in this.

Good food can give much information on the subject of junk food.

The main thing for now is to get smart and realise there is a game going on played by the people mentioned in the point who obviously don’t really care about your health. Good food will allow you to profoundly realise that the above authorities have a power and political game going on and don’t have your best health interests at heart: Knowing what to look for and how to distinguish good from bad nutrition is the key.

Food as a healer

”Let your food be your medicine and your medicine be your food.”

-Hippocrates 460BC377 BC Greek physician

Wellness With Food Magazine Philippines

health reporter — Tue, 10 Feb 2009 12:22:58 +0000

Christine Layug asked:

Want some tips on how to cook a good food? Cooking is considered to be an art, one must be well known in all kinds of ingredients, and one must also be open minded to be able to make a good food. In short, you must be good at cooking. That only drawback is that not a lot of us are good with cooking.

Well there are some magazines here in the philippines that can be a great way of learning how to easily and efficiently cook a good food. And unlike cook books, magazines are a lot more dynamic and offers more tips and guides comming from several chefs themselves.

Among the popular Food Magazine Philippines here is the F&B World: The Philippines’ Only Foodservice Food Magazine Philippines and the FOOD: The Philippines’ Largest Selling Food Magazine Philippines.

The F&B World: The Philippines’ Only Foodservice Food Magazine Philippines is a trade-oriented publication that covers all aspects of the food service industry. Inserted in each issue of F&B World is Baking Press, geared more for home-based bakeries and baking enthusiasts.

The FOOD: The Philippines’ Largest Selling Food Magazine Philippines has helped foodies enrich their culinary skills and repertoire with delicious, doable recipes. Through the years, Food Magazine Philippines has evolved into a total culinary magazine, giving readers information on cooking and baking, on dining out, on food in its various angles: food for health, food as destination, food as history. The

Food Magazine Philippines helps readers make informed decisions on food shopping, food sources, culinary techniques, dining and entertaining—making it the indispensable kitchen companion.

Those kinds of Food Magazine Philippines can be commonly seen on any magazine shop here in the Philippines. But there are also an online magazine shop here in the philippines that can provide those kinds of Food Magazine Philippines, and that is M-Express online philippine magazine store.

For more information about the Food Magazine Philippines and the M-Express then visit www.m-express.com.ph.

Acai Berry – Good Food Good Health

health reporter — Sun, 14 Dec 2008 11:41:39 +0000

Did you know that the acai berry has great skin and anti-ageing properties?

Also have you heard of all the great properties packed in the Acai berry that has now been classed as a SuperFood? And the many ways it can benefit you by adding it to your diet.

The little known Acai berry is jam packed with goodness and contains essential fatty acids, amino acids and the highest concentration of anti-oxidants than any other food.

No wonder that the Acai berry – (pronounced ah-sigh-ee) has been titled one of the most powerful and nutritious foods in the world – not bad for a small blue berry.

The Acai berry grows wild and abundantly at the top of the Euterpe Oleracea, a native tree of the Brazilian Amazon and Central American tropical forest in the flood plains.

The only draw back with the Acai berry that I can see is that it is not readily available in most supermarkets. This is wholly due to the fact that the Acai has a very short shelf life and also the period they are harvested in, keeping the price of the fresh berry quite high.

So with the Acai’s popularity increasing as its good health benefits become more widely known, other forms are easily obtainable from reputable health stores and chemists in freeze dried, capsules, tablets, juice and pulp form.

Anti-oxidants are renowned for combating the effects of premature ageing and with the Acai berry’s remarkable concentration, really does help. In fact the berry contains 10 times more anti-oxidants than red grapes and between 10 – 30 times more of the good anthocyanins contained in red wine.

The fatty acid in Acai is very rich in monounsaturated oleic acid and similar to that of olive oil. Oleic acid is beneficial and important for many reasons to the body.

Oleic acid in the Acai helps increase penetration of the cell membrane by omega-3 oils, making the membranes suppler, and together with the cell membrane being more supple aids the efficiency of neurotransmitters, hormones and insulin receptors.

High insulin levels are linked with ageing, as the higher levels of insulin creates an inflammatory state in the body and inflammation causes ageing, so the Acai can help combat this.

Not only is ageing affected by the Acai’s synergy of monounsaturated fats, but its dietary fibre and phytosterols also help to promote good health of the cardiovascular and digestive system.

The Acai also has a near perfect complex of essential amino acids and together with its valuable trace minerals are excellent and vital for proper muscle contraction and regeneration, this slows the effects of damage to the skin that cause the signs of ageing.

What more needs to be said about this fantastic berry, well as the Acai contains phytosterol – (Beta-sitosterol) that inhibits cholesterol absorption, allowing it to be naturally removed with bodily waste instead of being stored as fat, is yet another good health benefit.

So by adding Acai to your diet and eating a varied diet of nutritionally good food for good health is the main stay to keeping your skin supple and looking young, as with a varied diet you can obtain the many vitamins and nutrients needed for your body’s daily fight against ageing.

The acai berry contains a potent pack of goodness to fight not only against the ravages of ageing but many other conditions. So for your body’s whole wellbeing adding Acai to your daily diet can only benefit you.

Acai is the number one good food for good health.

Sandra & Ted

http://www.goodfoodgoodhealthforyou.com
http://www.acaiberryreporter.com

Weight Loss – Good Food Good Health

health reporter — Wed, 10 Dec 2008 21:12:42 +0000

Weight Loss – It’s Not What You Eat It’s How You Eat It!

Well ladies if you are like me, weight loss is one of the things that is always at the forefront of my mind.

Well at least the bikini season is over now – phew – but alas with good old Christmas just round the corner and all its rich food and trimmings, alarm bells are ringing that weight loss will be the New Years resolution – again.

I always eat a varied diet of good nutritional food, as you may know our family motto is ‘good food good health’ and Christmas is no exception, but this is the time of year that little lapses occur.

Well scientists have found that our modern way of eating is adding to our waistlines and that it is not what we eat but the way we eat it that is making us fatter.

I can remember by Grandma saying to me so many times – chew your food ten times before you swallow if you want to stay slim and slender – if only I had listened!

Apparently scientists have proven wolfing down your dinner can in fact treble the risk of being overweight, this factor is probably very significant in the current obesity epidemic here in the UK and America alike.

It was found that fast eating habits pile on the pounds at an accelerated rate, even when taken into account the type – either healthy good food or ‘junk foods’ – and amount of calories that were consumed, making weight loss difficult.

Well, I know for a fact my bad habits started at school, when the quicker you ate your dinner the more play time you had, but ok I am not that bad any more, but the pressure of having enough time to fit everything in of an evening after work means I am probably still eating faster than I should.

Our brains signals are impeded with the constant impact of fast eating until feeling full, overriding the brains normal signals which usually encourage self control.

Most of us are either trying to maintain or lose weight and are hopping from one weight loss programme to another with little success.

The stomach takes about 20 minutes for it to register being full, so by eating slower and slightly smaller portions can really help with weight loss.

Experts are saying chewing each mouthful up to 20 times really does work as the longer you chew your food for, the fuller you feel.

So just by eating slower you may not always need the dessert you normally have straight away, and it is generally much better to eat smaller meals more often anyway. You will still get the great feeling of having enjoyed a full meal but your stomach will be used to eating less, and will give you that full signal much earlier which aids weight loss.

Complete proper chewing of your food breaks down food molecules, making them more easily exposed to saliva that starts the process of digestion.

Other factors that also contribute to weight gain when eating is the couch potato effect, watching TV at the same time as eating stops the brain getting the signals about the food.

Talking and eating at the same time is definitely not only bad manners, but also makes digestion more difficult because of the air swallowed, again not helping with your weight loss

People who eat until full and eat quickly generally have a higher BMI – body mass index, this is the scoring system that measures levels of obesity, also they have a higher total energy intake than people who do not eat quickly and until full.

Eating slowly allows feedback from the brain saying ‘this is enough’ which helps us to stop eating before we are ‘literally full’. This is the same for men and women alike.

So all we need to do is to re-programme our brains and stomachs and then we should be able to attain some weight loss whilst being able to actually taste and savour the food we eat, instead of just shovelling food down our necks for the sake of it and still not getting the feel good factor that should come with all our meals.

What more I like about this is the fact that we do not need to go out and buy any new special cooking equipment or join any weight loss group, although using this in conjunction with a diet programme can only add benefits.

I admit meals that I eat out are often smaller portions and no better good food than ones I cook at home and yet I feel more satisfied after. This must be down to the more relaxed we are at eating with not having to rush as nobody pays a fortune for a meal to wolf it down and bolt out the door, we take our time and the feel good factor really does kick in, so that is another health benefit as well as the weight loss

This really is common sense that everybody seems to have lost since probably the 1960 / 70s. Family meals are the way to go with chatting in between eating, making it a pleasurable time.

As always a diet of good food for good health is best, as with a varied diet of good food enables your body to receive all the vitamins, minerals and nutrients needed for your good health of body and mind alike.

So the good advantages of a trained stomach not needing so much food to feel full not only make us lighter with the weight loss but should also make the weekly shop lighter on the bank balance.

So it’s thumbs up to slow eating of good food for good health.
Go and try these easy tips and I bet you will achieve some weight loss

Sandra & Ted

http://www.thetalkingbooksite.com

Policosanol- Good Food Good Health

health reporter — Wed, 10 Dec 2008 20:40:39 +0000

One of the most important things we all have to do is to keep our cholesterol levels down and Policosanol is a highly recommended natural supplement that can help with this.

We should all try to eat a varied diet of nutritional good food for good health to naturally help keep cholesterol levels in check, but sometimes with our fast paced lives this gets overlooked and a little help is needed.

Firstly because of its effectiveness in lowering cholesterol in a natural way, lack of side effects and of course safety. Policosanol is an extraction from sugar cane and has been shown to lower LDL – low density lipoprotein – (the bad cholesterol) naturally.

Policosanol has also been shown to increase HDL – high density lipoprotein – (good cholesterol) while lowering triglyceride levels.

It can be devastating to find that you have high cholesterol. There must be a better way to lower your cholesterol, rather than turning to high doses of drugs!

Before looking at the natural ways to reduce cholesterol you must first understand exactly why reducing cholesterol is so important.

Firstly, when your cholesterol level is lowered you greatly reduce your overall risk of having serious cardiovascular conditions, such as a heart attack or stroke.

Also, lowering cholesterol reduces the formation of new plaque in your arteries as well as reducing the existing plaque you have.

Finally, the plaque build up in your arteries is in danger of rupturing causing serious problems but by lowering the overall cholesterol level helps prevent this complication.

The first thing to do to naturally improve your health by lowering cholesterol is to reduce the amount of calories that are in your diet from fat. Eating a diet of good food for good health allows your body to receive all the nutrients, vitamins and minerals needed to keep cholesterol level in check, encouraging a flourishing digestive system for whole body well being.

Avoid over eating any form of food as your body turns unneeded food into fat that in turn raises your cholesterol rate, this fat is then stored and adds to weigh gain.

There are several holistic medications or herbal remedies you can take to lower the level of the “bad” LDL cholesterol in your body, but Policosanol is the number one herbal lowering cholesterol remedy.

Garlic and fish oil are two natural items you can take to improve your overall heart health. Fish oil contains helpful fats that lower cholesterol, particularly in women and also help prevent blood clots.

Exercise is the main key to overall heart health. While it may not have a direct correlation to cholesterol, exercise does help keep the body from building up too much fat which will eventually lower the level of LDL in your blood stream.

Studies seem to indicate that those who are smokers and quit the habit also see a lowered risk of cholesterol.

Cholesterol is the beginning stage of atherosclerosis where lipid [cholesterol] plaques build within the structure of arteries. The build up of this plaque narrows the vessel wall thereby limiting the flow of blood. The slower speed of blood flowing through the arteries helps lay down more plaque as well.

Help lower your cholesterol naturally by increasing your daily exercise. Exercise requires energy and energy comes from sugars, fats and proteins. When the sugars and proteins are burned, fats must be converted into useable forms of energy.

The liver steps up by making good cholesterol – HDL- which goes around and picks up bad cholesterol – LDL converting this into useable energy, by exercising your energy requirements increase thereby lowering cholesterol naturally.

Fruits and vegetables contain good amounts of soluble fibre, pectin and gums that actually binds to cholesterol removing it from your body. Ensuring you eat your five-a-day is a great way to increase your intake.

Limit your intake of animal fat foods as even Stedman’s Medical Dictionary said cholesterol is the most abundant steroid in animal tissues.

Policosanol is sugar wax that has been found to be a safe herbal supplement without the side effects of statin drugs. It does not turn off the cholesterol forming reaction as strongly as statin drugs.

Cholesterol is a waxy white substance found in blood plasma, our bodies do need a certain amount of cholesterol to be formed as it is essential to life especially HDL the good cholesterol. Policosanol has also been shown to increase the levels of this whereas statins do not.

One of the downsides of the Statin drug is that if a drug is lowering cholesterol without you doing anything why not keep chomping on fatty foods? Yes Statin drugs limit the production of cholesterol but they do not limit the intake of cholesterol, this is where everyone needs to be re-educated on the good food for good health principles.

Also statin drugs seriously limit the production of the Coenzyme Q10, so if you are on statin drugs take CoQ10. Statin drugs are also believed to limit the conversion of active Vitamin D so increasing this is helpful.

So if you want to lower cholesterol naturally these healthy steps will no doubt help you, eating healthy alternatives when you need a quick fix instead of calorie loaded fast foods full of harmful sugars and fats will make a big difference.

Do not stop your statin drugs without consulting with your doctor.

So don’t forget that eating a varied diet of nutritional good food for good health benefits your whole well being of body and mind alike.

Sandra & Ted

http://www.goodfoodgoodhealthforyou.com

http://www.thetalkingbooksite.com