The 4 Rules of Green Health Food

The pH level (the acid-alkaline measurement) of the internal environment affects every cell in the body. Extended acid imbalances as well as an imbalanced body pH are not well tolerated by it.

The Entire Metabolic Process Depends On An Alkaline Environment

As a matter of fact, the entire metabolic process depends on a balanced internal alkaline environment. A chronically over-acidic pH corrodes body tissue, slowly eating into the 60,000 miles of veins and arteries like acid eating into marble. If left unchecked, it will interrupt all cellular activities and functions, from the beating of the heart to the neural firing of the brain. 

Above all, the acid-alkaline balance is a well known theory of the cause of overweight. It has shown that fat is actually an over-acidification problem. Why? Because the body creates fat cells to carry acids away from vital organs, so these acids literally don’t choke the organs to death. Fat is saving life! Fat is actually a response from the body to an alarming over-acidic condition. 

The 4 Rules Of New Levels Of Health, Wellness And Energy

The solution is to alkalize and energize the body and its cell system. Changing to an alkaline lifestyle can result in a lean, trim body, while experiencing a new level of wellness, energy and fitness. These rules guide on how to become healthy, well balanced and fit again.  

1. More Green and Yellow Vegetables and Grasses: Fresh vegetables and grasses are an excellent source of the alkaline salts that are anti-yeast, anti-fungal, and anti-mycotoxic. The chlorophyll (or “blood of the plant”) contained in plants and grasses is identical to the blood of humans, except for one atom. Green foods such as wheat grass and barley grass are some of the lowest-calorie, lowest-sugar, and most nutrient-rich foods on the planet. Also juiced, green vegetables are very cleansing. Vegetables and grasses are also loaded with fiber.   

2. More Healthy (and NOT animal) Proteins:  Broccoli, spinach, sprouts, garbanzo beans, tofu or fresh fish with scales and fins carry the sub-cellular units and the amino acids to make proteins in amounts that are congruent with the body’s needs. Also, all green vegetables are high in calcium. Animal protein foods are unhealthy and provide more protein than is required by the human body. Our bodies are only 7 % protein. Animal protein foods often contribute factors to the body that are unneeded and then represent a challenge to dispose of (e.g., saturated fats).   

3. More Alkaline Green Food Supplements: In case one shouldn’t be able to completely change the diet to green and alkaline food, taking powdered alkaline supplements sprouted for maximum cell absorption is an option, like, for instance, Supergreens. With powdered greens the need to constantly eat healthy vegetables and greens disappears. Taking alkalizing, pH balancing and highly energizing SuperGreens is an easy way of adding 49 different grasses, vegetables, sprouted grains and leaves, as well as 125 vitamins, minerals and amino acids to your diet. If taken daily, they even allow to not changing eating habits, although it is recommended, of course. 

4. More Alkali-forming Foods: Good alkali forming foods include fresh sprouts, spinach, kale, Swiss chard, avocados, lemons, limes, cucumbers, celery, cauliflower, Brussel sprouts, asparagus, green beans, eggplant, broccoli, fresh tomatoes, zucchini, green/red/yellow peppers, onions, okra, garlic, parsley, watercress, cabbage, squashes, soy beans (tofu), garbanzo beans, raw almonds, Brazil nuts, hazel nuts, sesame seeds, flax seed, sprouted grains and legumes. Green juices from all green vegetables and their tops are highly alkaline. Also, vegetable broths are extremely alkalizing to the body. These need to be yeast-free and preservative-free.

Changing to an alkaline, healthy diet low on calories and the increased intake of alkaline food and alkaline supplements supports vital cellular activities and functions and will create new levels of healthiness, energy, wellness and fitness.

Power for Health: Healthy Food for a Healthy Body

There is no doubt that if you are able to eat a healthy diet you will have a lot more energy to enjoy life. You will also find that you immune system can be improved, as well as ensuring you have a healthy heart. For many people the idea of eating healthy food simply doesn’t come into play; the will go there whole lives eating poorly, either doubting or ignoring the importance of eating well. But if you are one of those who is committed to eating healthy food to improve your overall health, then you will want to start by learning more about what makes good food health, and the nutritional benefits of these things.

A simple mistake that a lot of people make when considering how to eat healthily is that they mistakenly place too little emphasis on the repercussions of the occasional ice cream and piece of pizza. The problem that arises is that these things tend to add up and the bad habits we form begin to increase the calories. There are simple steps to control the things that you are eating, and as you are more experienced with monitoring your food, you will find it comes more naturally. It is also worth considering that you eating habits can be impacting other loved ones and you would hate to be the catalyst for bad habits in your family.

Choosing to eat healthily is a chance to try many new and varied foods; including fruits, vegetables and grains that you would otherwise not normally have tasted. The benefits of eating health food have indicated in research that you will be able to lower your blood pressure and reduce the likelihood of developing elevated blood pressure in the first place. When you introduce a healthy and well balanced diet you are not only teaching your children great habits for life, you are ensuring that they will grow up to be strong and healthy also. It is shown that children who are used to sitting down to eat with their families are more likely to eat fruit and vegetables, and less inclined to form the habit of snacking on poor quality junk foods.

The most common health problem from eating these junk foods is that it is closely tied to weight gain. When you are eating healthy food you are keeping your body balanced, and there is no reason not to eat food that you enjoy, it is simply a matter of finding healthy alternatives that will leave you satisfied. Following a healthy diet means steering clear of too much candy, cookies, pastries and cakes. If you are aiming to reduce elevated blood pressure, then studies have shown that simply adding more low fat dairy, fruit and vegetables will assist this.

To get started making healthy meals, start by introducing more raw foods into your diet, such as salads and vegetable juices. You can also make simple changes by switching to whole grain bread and using low fat options. Even using less fat or ‘healthy’ fats such as olive oil can reduce your fat intake. So start making the right choices with food today – your family as well as your body will thank you!

Acai Berry, Weight Loss and You