The 4 Rules of Green Health Food

The pH level (the acid-alkaline measurement) of the internal environment affects every cell in the body. Extended acid imbalances as well as an imbalanced body pH are not well tolerated by it.

The Entire Metabolic Process Depends On An Alkaline Environment

As a matter of fact, the entire metabolic process depends on a balanced internal alkaline environment. A chronically over-acidic pH corrodes body tissue, slowly eating into the 60,000 miles of veins and arteries like acid eating into marble. If left unchecked, it will interrupt all cellular activities and functions, from the beating of the heart to the neural firing of the brain. 

Above all, the acid-alkaline balance is a well known theory of the cause of overweight. It has shown that fat is actually an over-acidification problem. Why? Because the body creates fat cells to carry acids away from vital organs, so these acids literally don’t choke the organs to death. Fat is saving life! Fat is actually a response from the body to an alarming over-acidic condition. 

The 4 Rules Of New Levels Of Health, Wellness And Energy

The solution is to alkalize and energize the body and its cell system. Changing to an alkaline lifestyle can result in a lean, trim body, while experiencing a new level of wellness, energy and fitness. These rules guide on how to become healthy, well balanced and fit again.  

1. More Green and Yellow Vegetables and Grasses: Fresh vegetables and grasses are an excellent source of the alkaline salts that are anti-yeast, anti-fungal, and anti-mycotoxic. The chlorophyll (or “blood of the plant”) contained in plants and grasses is identical to the blood of humans, except for one atom. Green foods such as wheat grass and barley grass are some of the lowest-calorie, lowest-sugar, and most nutrient-rich foods on the planet. Also juiced, green vegetables are very cleansing. Vegetables and grasses are also loaded with fiber.   

2. More Healthy (and NOT animal) Proteins:  Broccoli, spinach, sprouts, garbanzo beans, tofu or fresh fish with scales and fins carry the sub-cellular units and the amino acids to make proteins in amounts that are congruent with the body’s needs. Also, all green vegetables are high in calcium. Animal protein foods are unhealthy and provide more protein than is required by the human body. Our bodies are only 7 % protein. Animal protein foods often contribute factors to the body that are unneeded and then represent a challenge to dispose of (e.g., saturated fats).   

3. More Alkaline Green Food Supplements: In case one shouldn’t be able to completely change the diet to green and alkaline food, taking powdered alkaline supplements sprouted for maximum cell absorption is an option, like, for instance, Supergreens. With powdered greens the need to constantly eat healthy vegetables and greens disappears. Taking alkalizing, pH balancing and highly energizing SuperGreens is an easy way of adding 49 different grasses, vegetables, sprouted grains and leaves, as well as 125 vitamins, minerals and amino acids to your diet. If taken daily, they even allow to not changing eating habits, although it is recommended, of course. 

4. More Alkali-forming Foods: Good alkali forming foods include fresh sprouts, spinach, kale, Swiss chard, avocados, lemons, limes, cucumbers, celery, cauliflower, Brussel sprouts, asparagus, green beans, eggplant, broccoli, fresh tomatoes, zucchini, green/red/yellow peppers, onions, okra, garlic, parsley, watercress, cabbage, squashes, soy beans (tofu), garbanzo beans, raw almonds, Brazil nuts, hazel nuts, sesame seeds, flax seed, sprouted grains and legumes. Green juices from all green vegetables and their tops are highly alkaline. Also, vegetable broths are extremely alkalizing to the body. These need to be yeast-free and preservative-free.

Changing to an alkaline, healthy diet low on calories and the increased intake of alkaline food and alkaline supplements supports vital cellular activities and functions and will create new levels of healthiness, energy, wellness and fitness.

Is Junk Food Good For Your Health?

Hello. Take my greetings.

Do you like to eat junk foods? If you are like me, then you like them very much. Most of them are very tasty and it is really hard to resist them. They are found almost everywhere. But eating excessive junk foods is a food habit that you should really get rid of as early as possible. Why? Before knowing why you should avoid them you should understand what foods can be classified as junk foods.

What are Junk foods?

The foods which have little or no nutrient value can be classified as junk foods. These foods contain very low amount of vitamin, mineral and protein but high amount of calories from fat or sugar. Generally they are highly processed and contain higher amount of fat, sugar, salt and lower amount of fiber. Some of them also contain preservatives and artificial colors. Some popular and well known junk foods are: fast foods, potato crisps, french fries, sauces, salted snacks, chips, very sweet dessert items and carbonated beverage items.

Some Junk Food Facts

You need to know some facts to understand whether junk foods are good or bad for us. Without giving you some facts it would not be easy for me to make you understand the effects of eating these kinds of foods. Now, let’s know some facts about them.

1. Artificial colors and preservatives: Many junk foods contain artificial color and preservatives which do no good for our body, rather they act like poison. Sweden’s National Food Administration is a government food safety agency. With their cooperation a research was carried out at Stockholm University. The research showed that baking or frying carbohydrate-rich foods, such as potatoes or cereals, formed acrylamide. International Agency for Research on Cancer, found that acrylamide induces gene mutations. It is also known to cause damage to the central and peripheral nervous system.

2. Lower amount of nutrients: Most of the junk foods have very low nutritional ingredients like protein, vitamin and minerals rather they contain higher amount of fats, sugar, salt. They are also very low in fiber. By eating too much junk food we are giving our body only carbohydrate and depriving it from the other nutrients. Therefore, in return our body will also deprive us from a healthy physical condition.

3. Higher potential of suffering from health problems: If you are habituated to eat junk foods almost everyday or very regularly you are sure to be an overweight or obese person unless you do a good amount of physical works everyday. There is absolutely no doubt about that. This overweight or obesity will lead you to some serious health problems like heart diseases, joint problems, high blood pressure, type-2 diabetes. Besides those serious problems they are also responsible for faster tooth decay, constipation, problems related to digestion and tiredness.

4. Junk foods are a real threat for the children and younger age groups: If your children eat too much junk foods, then you should really control their food habit. Because if they eat too much junk food they will eat fewer amount of nutrient foods. This in turn will not ensure proper nutrition for their proper growth and they will suffer from tooth decay, loose bones and gaining overweight in earlier ages of their lives. Junk foods contribute lack of enthusiasm, headaches, tummy aches and poor concentrations to children

In context of the above mentioned facts I think I will be safe to say that, junk foods are bad for our health.My dear friends, I know it will be hard for many people to eliminate junk foods from the daily food list. For our busy daily routines many of us have become so much dependent on them that they would not try to think about not eating these foods. Most of them are easily available and easy to carry. But, considering the side effects you should at least take some fewer amounts of them from now on. Junk foods act like slow poison in our body. It is hard for you to feel the negative effects of junk foods overnight. But, if they are in your food list almost everyday or very regularly then you will definitely observe some negative effects on your body. Only the time to observe the effects may vary from person to person. Therefore it is up to you to make the choice. I hope you will do the best for your body.

I wish you a better health.

Ehsan

Which Cooking Oil Is Good For Your Health

Everyone knows the foods to eat that improve health,although how we cook the food can be just as important.With there being so many oils and butter products claiming to be the best, it can be quite difficult to know which ones to use and which ones to avoid.
1. Canola oil
Canola oil is a popular oil,with many physicians claiming that it has the ability to lower the risk of heart disease. The oil is low in saturated fat,high in monounsaturated fat, and offers the best fatty acid composition when compared to other oils.
You can use canola oil in sauting, as a marinade and even in low temperature stir frying. It has
a bland flavor, which makes it a great oil for foods that contain many spices. Unlike other oils, this
one won’t interfere with the taste of your meal.
2. Olive oil
Olive oil offers a very distinct flavor with plenty of heart healthy ingedients. The oil is rich in
monounsaturated fat, helps to lower cholesterol levels and reduce risk of cancer. It’s also rich
in antioxidants and has a very long storage life.
Even though it can be used in cooking, it’s the healthiest when uncooked, such as with a salad or
dipping sauce. When you use it with cooking, you should heat it on low to medium temperatures, making sure to avoid high heat.
3. Butter
Butter is one food that has been around for many,many years. Butter tastes good, and offers sources
of Vitamin A and other fat soluble vitamins such as E, K, and even D. Butter is also made from natural ingredients and not chemically or artificially processed.
You can use butter with cooking, baking, or even as a spread. You can also pair it with creamy sauces,marinades, baked dishes, or even bread.
4. Margarine
Margarine was first introduced as an alternative to high fat butter. When it was first created however,
it was loaded with trans fat, a substance that we now know raises bad cholesterol.
As a cooking oil, margarine tastes good, it’s lower in fat than most oils and butter, and it’s quite easy to spread. It’s available in a variety of different products and a good source of vitamin E.
When it comes to cooking with oils, there are several at your disposal. There are many more than
what is mentioned here, although the ones above are the most popular. Eating healthy involves cooking healthy food – which is where your cooking oil really takes center stage.