5 Main Types of Healthy Food

Whilst many people eat for taste gratification alone, many more are becoming aware of the nutritional benefits of food and also the impact on our health. For those of us just getting to grips with eating for nutrition and health this article will explain the main types of healthy food groups. GrainsGrains appear in many […]

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Miracle Snack Bar – Natural Health Food

There are many sources of foods that are natural and healthy. We are lucky enough to be rich in these sources. We are abundant in fresh produce like fruits, vegetables, milk, eggs, natural sweeteners, poultry, meats, spices and many others. They are rich in vitamins, minerals and nutrients. We should take in more of this […]

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Healthy Eating and Super Foods – 4 Health Benefits of Watermelons

Think back to when you were a child and when during the summer months, the pinnacle of cookouts and family gatherings was always the cold juicy watermelon that was for desert. When you were young, eating watermelon was about taste, but now that you’re older it’s more than just taste that should inspire you to […]

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