Healthy Eating and Super Foods – 4 Health Benefits of Watermelons

Think back to when you were a child and when during the summer months, the pinnacle of cookouts and family gatherings was always the cold juicy watermelon that was for desert. When you were young, eating watermelon was about taste, but now that you’re older it’s more than just taste that should inspire you to […]

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Enjoy Exercising, Good Food And Start Losing Weight Today

             Many people think the best way to lose weight is to diet, drastically dropping calories or types of food in a desperate attempt to shed the pounds. Diets are temporary solution to a long-term problem. Many people who get on extreme diets often end up gaining more weight than they lost. You may lose weight […]

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Simple Steps to an Acai Weight Loss Program

Andrew asked: As you have probable seen on TV or read on the Internet Acai Berries are a fantastic way to lose weight. Acai berries, often referred to as “nature’s energy fruit” have benefits WAY beyond just weight loss. Acai berries were originally found in the Amazon rainforest and are packed with more nutrients then […]

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