Discover the Foundation of Good Living….. Good Health

Right or Wrong…almost all deficiencies in our health as we get older are normal and we can do nothing about it? Right or Wrong…all the nutrients we require can be found in our normal daily intake? Our current food supply has two major problems: · Around 61% of the population is overweight because we eat […]

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Nutrients

Julie Health asked: Several may remember learning about the five food groups when elementary school. We knew from all of our superiors that it was important to eat right in order to get the right amounts of nutrients everyday. Of course, the intentions of the pyramid of food changes as one grow older and begin […]

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