The Key to Health and Fitness

The key to achieving good health is really quite simple. About now youre undoubtedly thinking, if it is so simple, why is the health level of the overall population declining at a record pace? Of course the key to how one becomes healthy and maintains health is not difficult. In fact you may already know […]

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10 foods that must be avoided if you want to be healthy

Many of us don’t know the fat content of the foods we eat. What foods contain fats and which don’t? What are the best choices you can make when it comes to choosing the food you will eat?Here are some foods you should avoid eating because they are incredibly harmful:1)Margarine is incredibly harmful and deceptive. […]

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Health & Nutrition

  What are nutrients? Every molecule in the body is created by Nutrients & there are more than 45 nutrients. These nutrients build molecules, cells, and tissues of the body. We get energy from Carbohydrates, proteins, and fats that we eat. These are called macronutrients. These macro nutrients are broken down / metabolized to give […]

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