Which Foods are Rich in Vitamins and Minerals

Vitamins and minerals refer to the healthy substances that we find in the foods we eat in our regular diet. These substances are needed by our body in order to build and maintain a healthy system all over. We get them naturally from our food. In fact, some of the foods offer more of these […]

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Discover the Foundation of Good Living….. Good Health

Right or Wrong…almost all deficiencies in our health as we get older are normal and we can do nothing about it? Right or Wrong…all the nutrients we require can be found in our normal daily intake? Our current food supply has two major problems: · Around 61% of the population is overweight because we eat […]

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Good Health Habits – Helps to Stay Healthy

peterhutch asked: Good health isn’t just about feeling good and adding on years to your life. If you consistently evaluate your health and keep up a beneficial lifestyle, you’ll save money at the doctor’s office, on prescription and over-the-counter drugs, and expensive tests and procedures. Besides long term, life threatening diseases like cancer and heart […]

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